Park Bench Counselling Services

Park Bench Counselling Services Warm and supportive counseling services for individuals, couples, and families. Non-judgmental. Confidential. A kind, listening ear when you need it most.

Park Bench provides counseling and support to people of all ages, and all walks of life. Our mandate is to be there for you no matter what you're dealing with. Everyone has problems at some point. Everyone feels lost, alone, not sure where to turn. Seeking help when you are in need is not a sign of weakness; it is just plain smart. Talking out your problems in a safe and comfortable atmosphere, knowing you will be heard, understood and cared about is a good first step on the road to feeling better. Give it a try! We are a private service, not covered, but very inexpensive. Flexible fees to meet your budget. Our main location is at Kennedy and Finch. We also provide counseling by Skype, phone, and email under fee for service. You can even receive help anonymously if you prefer. Make up a name; no questions will be asked. Our mandate is to be here for you. To listen, and support, and care. Give us a call, or send us an email. You won't be sorry.

Bob's wisdom endures.
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Bob's wisdom endures.

This legendary songwriter’s lyrics provide the perfect roadmap for finding passion and purpose in retirement.

Advice to the lonely and timid.
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Advice to the lonely and timid.

The hottest dating advice of the moment is to sit at the bar by yourself and talk to strangers. Here’s how to actually do that instead of panicking and staring at your phone the whole time.

Useful information.
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Useful information.

The 'rule of two lives in retirement' means accounting for your partner at every decision point, because one life becomes two.

Worth considering.
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Worth considering.

And how to regain your independence without having to drift apart.

It's not about winning. It's about sharing ideas and learning.
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It's not about winning. It's about sharing ideas and learning.

Here are five principles for more constructive and respectful disagreements.

Some advice from experts.
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Some advice from experts.

Whether it’s friends, family, your partner or colleagues, it’s easy to get trapped in a cycle of arguments and resentment. Here’s how to escape it.

Good to be aware.
06/25/2025

Good to be aware.

High functioning depression is often swept under the rug.

Worth a look.
06/22/2025

Worth a look.

I sent out the call the week before my wedding: Anyone who has been married for 10+ years and is still happy in their relationship, what lessons would you pass down to others if you could?

Self compassion is where it starts.
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Self compassion is where it starts.

Kristin Neff and Chris Germer explain how self-compassion can transform the way you handle suffering.

Breath. Ponder. Hesitate.
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Breath. Ponder. Hesitate.

Anger is a complicated emotion, but one you can learn to control. Here’s how.

A common concern.
06/08/2025

A common concern.

Passive aggression is appealing to narcissists because it is hard to prove.

Address

408-A, 4040 Finch Avenue East
Toronto, ON
M1S4V5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

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