What are the opening hours?

Monday 9am - 9pm Tuesday 10am - 9:30pm Wednesday 10am - 9:30pm Thursday 8:30am - 9:30pm Friday 8:30am - 5pm Sunday 11am - 6:30pm

Kāer

Toronto's leading prenatal and postnatal wellness centre since 2012. Yoga Mamas is now kāer. Since 2012, we have been a place of connection. So did our community.

Growing from a single idea into a trusted space for wellness, belonging, and care. We began as Yoga Mamas. A community created for mothers. Over thirteen years, our care expanded. Women came to us for fertility. For pregnancy and postpartum. For pediatrics. For perimenopause. For recovery, strength, steadiness, and renewal. Our name needed to catch up. kāer reflects who we already are. A word that can carry every phase of a woman’s life. A quiet mirror of our purpose. kāer brings together clinical care, movement, wellness, and community. Designed for the physical and emotional seasons of women’s lives. Nearly 70 practitioners, educators, and guides. Working together in one place.

01/20/2026

Welcome RMT Jazmine Stinson to the kāer team 💆

Jazmine brings a deeply grounded approach to care. Her work is purposeful, slow, and restorative — creating space for the nervous system to settle while addressing the root causes of pain and restriction.

Jazmine’s clinical background includes hospital-based rotations at Sunnybrook’s high-risk pregnancy unit, Toronto General Hospital, and Lyndhurst Rehabilitation, along with experience in a perinatal clinic and providing scar tissue release for top surgery clients.

Her treatments are collaborative and client-centered, integrating Swedish massage, myofascial release, dynamic stretching, trigger point therapy, reflexive techniques, and more — always with the goal of supporting long-term comfort, resilience, and ease of movement.

Jazmine offers adult, pediatric, and abdominal massage, supporting clients across all life stages.

We’re happy to have Jazmine’s depth, care, and steady presence at kāer.

✨ Now welcoming bookings: https://yogamamas.janeapp.com/ #/staff_member/153

01/18/2026

Most women already know what’s healthy.
What’s missing isn’t information —
it’s time, energy, and space to bring it all together.

Personalized Meal Planning with Dr. Aida Martinez, Naturopathic Doctor is now available at kāer.

This is nourishment with structure and ease.
A clear, cohesive plan designed around your body and the phase you’re in — whether that’s a seasonal reset, fertility, pregnancy, postpartum, or nourishing a family.

Within 24 hours of your appointment, you receive a personalized meal plan.

No more deciding.
No more second-guessing.

You simply:
Read.
Shop.
Cook.

When nourishment is decided for you, daily life feels lighter.

✨ Now booking at the link in our profile.

01/17/2026

Knowing what to do in a critical moment can change everything.

Our Infant CPR Training is designed to offer calm, clear, life-saving skills for parents, caregivers, and anyone caring for babies and children. Taught by certified instructors, this hands-on, scenario-based session builds confidence — so you feel prepared, steady, and capable.

Register here: kaer.ca/infant-cpr-training

Upcoming training dates:
Sat Jan 24 2026 1:00 PM - 3:00 PM
Sun Jan 25 2026 10:00 AM - 12:00 PM
Sat Feb 28 2026 1:00 PM - 3:00 PM
Sun Mar 01 2026 10:00 AM - 12:00 PM

01/13/2026

Curious about what doula care can offer—during pregnancy, birth and postpartum?

We’re hosting a free online info session, open to anyone wanting clear, grounded insight into how doula support works and who it can support. No pressure. Just thoughtful conversation and space for questions.

Led by our Doula Care Coordinator, Kaia, this short session offers an overview of birth and postpartum doula care, and how support can be shaped to meet you where you are.

Upcoming sessions
January 14
March 11
7:00–7:30 PM EST
Online | Free

Come curious. Come as you are.
Registrer here: https://clients.mindbodyonline.com/classic/ws?studioid=29210&stype=-107&sView=day&sLoc=0&sTrn=100000105

01/10/2026

There are days when your body feels tight in every direction.
Stiff. Compressed. A little stuck.

Fascial Stretch Therapy is designed for those days.

A 60-minute, table-based stretch experience guided by a Registered Kinesiologist — using dynamic stretch methods to help you soften tension, restore range of motion, and leave feeling more open… often immediately.

Why people love it:
• increases range of motion
• improves mobility + flexibility
• reduces pain and discomfort
• decreases stiffness throughout the body

If your body has been asking for more space — this is a powerful place to begin.

And if you’d like a gentle introduction before booking a 1:1 session:

Align + Reset is our workshop-style entry point into fascial stretch + release.
A 60-minute guided experience blending mindful movement, self-release, and nervous system education — designed to help you reset from the inside out, without forcing it.

📍 Tue, Jan 13
🕖 7:30 PM

A place that feels like an exhale on arrival. Register in the link in our profile.

01/03/2026

Welcome, Kimberley ✨

We’re happy to welcome Kimberley, Registered Psychotherapist (Qualifying), to the kāer team.

Kimberley brings a depth of care shaped by her background as a Registered Midwife (Inactive) and her work in birth care, grief support, sexual and reproductive health, and perinatal wellbeing. Her practice offers a trauma-aware, relational, and deeply compassionate space for individuals navigating anxiety, depression, identity shifts, loss, relationship challenges, body image concerns, and the emotional complexities of pregnancy, postpartum, and life beyond.

Her work gently explores how grief and trauma live in the body — making space for what has felt unseen, unheard, or difficult to name. Through evidence-based, feminist-informed, relational-cultural, narrative, parts-work, and person-centred approaches, Kimberley supports clients in reconnecting with their inner authority, voice, and sense of self during periods of change and transformation.

With a background in counselling psychology and creative writing, Kimberley brings storytelling into the therapeutic process as a powerful path toward meaning, integration, and healing. Care with Kimberley is collaborative, steady, and nurturing — grounded in the belief that you are the expert of your own lived experience.

Book a complimentary consult with Kimberley here: https://kaer.janeapp.com/ #/staff_member/151

12/30/2025

A glow facial that works beneath the surface.
Finished with light.

Our Gua Sha Glow Facial is acupuncture-led facial care — supporting skin health while tending to the system behind it.

In January, every Glow Facial includes a complimentary red light session for the face.

A targeted treatment designed to support tone, collagen, and overall skin health.

January only.
A $30 value, included.

Book via link in bio.

12/29/2025

Welcome, Paula ✨

We’re pleased to welcome Paula, Registered Physiotherapist, to the kāer team.

Paula brings grounded, evidence-led care with a focus on pelvic health, chronic pain, and musculoskeletal support. Her work spans prenatal and postpartum recovery, pelvic floor function across all stages of life, and care for concerns such as incontinence, prolapse, pelvic pain, diastasis recti, and menopause-related change.

A lifelong learner, Paula integrates Pilates-informed principles into her practice — supporting core control, breath mechanics, and functional movement as foundations for long-term wellbeing. Her approach begins with a thorough assessment and unfolds through thoughtful, individualized treatment plans that combine manual therapy, movement retraining, exercise prescription, and education.

Care with Paula is collaborative and empowering — designed to support real life, whether that’s returning to sport, moving comfortably through daily routines, or simply feeling more at home in your body.

Paula is offering evening and weekend appointments, both in-clinic and online.

Book an appointment with Paula here: https://yogamamas.janeapp.com/ #/staff_member/152

12/28/2025

Strength training is one of the most powerful forms of support a woman can offer her body.

Not for performance.
Not for pressure.
But for steadiness, longevity, confidence, and ease in everyday movement.

It supports bone density, balances mood, improves posture, and creates the kind of grounded strength that stays with you well beyond the studio.

This winter, you’re invited to build that strength with us.

You can begin in the way that fits your rhythm:

1. 8 Week Winter Series starting January 6
2. 6 Month Pass, gain access to 20+ mat classes for six months. Available until January 5.
3. Personal Training. Build strength, set goals and be held accountable.

Book in the link in our profile.

12/24/2025

A gentle way to honour someone you love.

A kāer Gift Card offers a personalized experience, letting them choose what they need most now.5

Wellness services, events, or fitness classes — every option is an invitation to feel more grounded and well.

Wishing you and your loved ones a joyful and wellness-filled holiday season.

Purchase here: https://kaer.janeapp.com/online_gift_cards/new

12/18/2025

This time of year can feel heavy in ways we don’t always name — the quiet mental load that arrives with planning, remembering, and tending to so much behind the scenes.

Our latest blog, written by kāer Registered Psychotherapist (Qualifying), Kimberley, explores how the holiday season can pull at our nervous system, and offers simple, compassionate ways to tend to yourself with presence and care.

Take a breath. You deserve space, rest, and connection this season.

👉 Read more: kaer.ca/tending-to-yourself-when-the-holidays-demand-so-much

Address

1402 Queen Street East
Toronto, ON
M4L1C9

Opening Hours

Monday	9am - 9pm
Tuesday	10am - 9:30pm
Wednesday	10am - 9:30pm
Thursday	8:30am - 9:30pm
Friday	8:30am - 5pm
Sunday	11am - 6:30pm

Website

http://www.kaer.ca/

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