What are the opening hours?

Monday 9am - 9pm Tuesday 10am - 9:30pm Wednesday 10am - 9:30pm Thursday 8:30am - 9:30pm Friday 8:30am - 5pm Sunday 11am - 6:30pm

Kāer

Toronto's leading prenatal and postnatal wellness centre since 2012. Yoga Mamas is now kāer. Since 2012, we have been a place of connection. So did our community.

Growing from a single idea into a trusted space for wellness, belonging, and care. We began as Yoga Mamas. A community created for mothers. Over thirteen years, our care expanded. Women came to us for fertility. For pregnancy and postpartum. For pediatrics. For perimenopause. For recovery, strength, steadiness, and renewal. Our name needed to catch up. kāer reflects who we already are. A word that can carry every phase of a woman’s life. A quiet mirror of our purpose. kāer brings together clinical care, movement, wellness, and community. Designed for the physical and emotional seasons of women’s lives. Nearly 70 practitioners, educators, and guides. Working together in one place.

02/23/2026

Your foundation deserves ongoing care.

Pelvic floor physiotherapy isn’t only for pregnancy or postpartum — it supports posture, breath, bladder function, core stability, and the way you move through daily life. It responds to stress, adapts to change, and plays a quiet but powerful role in strength and confidence.

Leakage. Tension. Discomfort with intimacy. Core weakness. These are common — but they’re not something you simply have to live with.

Through pregnancy, recovery, perimenopause, and every stage in between, pelvic health continues to matter. This work isn’t only about symptoms. It’s about building a steady, supported foundation so your body feels strong and at ease.

Book with one of our pelvic floor physiotherapists: https://kaer.janeapp.com/ #/physiotherapy-pelvic-floor

02/22/2026

Strength — on your time. ♡

Reformer Pilates at kāer was created for real schedules.
Not rigid class times.
Not packed studios.

We’re open 7 days a week — with evenings and newly added early mornings — so your movement can meet you where you are.

Book a focused 30-minute session when you need a quick reset.
Or stack two back-to-back and stay for 60 minutes of steady, sculpting strength.

An intimate studio.
Four FRAME Reformers — Toronto’s first and only.
A modern, minimal space that feels calm the moment you arrive.

This is strength without pressure.
Definition without noise.
A rhythm you can return to again and again.

Sculpting — on your schedule.

Book your Reformer session through the link in bio.

02/21/2026

Birth is not a script to memorize.
It is a threshold to move through — steady, informed, supported.

At kāer, our Prenatal Education offerings are designed to help you feel grounded in your body and clear in your choices.

Our Online HypnoBirthing workshop guides you through breathwork, nervous system regulation, and mindset preparation — creating space for calm, even when intensity rises.

Our Childbirth Education classes offer practical, evidence-led understanding of labour stages, comfort measures, partner support, and medical decision-making — so you know what’s happening, and why.

Both experiences are designed for you and your support person.
Because birth is not something you do alone.

When you understand your options and trust your body, confidence follows.

This is care that begins before labour does.
A rhythm of preparation that helps you meet birth feeling informed, supported, and deeply capable.

Learn more here: https://kaer.ca/prenatal-pathway/

02/19/2026

Winter/Spring 8-Week Movement Series 🌷
Begins March 2

One time. One place. Eight weeks together.

Set into a steady rhythm and move into spring with intention.
Week by week. Breath by breath.

Choose your practice: yoga, mat pilates, barre, or strength.
All classes include prenatal guidance and thoughtful modifications.

When you register, you’re committing to one dedicated class time each week — a space that’s yours for the full eight weeks.

Register through the link in our profile.

02/10/2026

✨The Six Month Pass Is Here✨

A simple way to return to a steady weekly rhythm of movement for the next six months.

Enjoy unlimited mat classes, with 20+ offerings each week.

Move between mat pilates, strength, barre, and yoga — as often as you like.

$429 Feb 10 only.

Buy now. Activate later.

Link in our profile.

Payment plans available through Klarna and Affirm at checkout.

02/06/2026

Valentine’s Day can look like many things.

It might be quality time with yourself.
A slow moment with a partner.
Or gathering with friends who make you feel seen.

However you choose to celebrate, let it be rooted in care.

Ways we love to spend Valentine’s Day:
• A Gua Sha Glow Facial to soften tension and support circulation
• A Massage to unwind your body and nervous system
• Restorative Yoga to slow down and reconnect
• A Sound Healing Meditation to ground and reset
• Red Light Therapy to support recovery and cellular health

Love doesn’t need to be loud or performative.
Sometimes it’s quiet, intentional, and felt in the body.

However you’re celebrating — we’re here.

02/05/2026

An evening designed for your nervous system.

On February 18 at 7pm, join us at kāer for a Massage x Sound Healing Meditation—a deeply restorative experience combining a scalp massage, immersive sound, and guided meditation.

This is for the bodies holding too much.
For the minds that don’t often slow down.
For anyone craving rest that actually lands.

Spaces are limited to keep the experience intimate.

🕯️ February 18, 7:00pm

Reserve your spot at the link in our profile.

01/29/2026

Birth doesn’t follow a script.
Preparation shouldn’t either.

Our 5-week Online HypnoBirthing course supports your nervous system, confidence, and decision-making — no matter how your birth unfolds.

This course focuses on:
• reducing fear and anxiety
• understanding pain and how to work with it
• feeling informed and supported during labour
• helping partners feel calm and useful in the room

This isn’t about chasing a specific kind of birth.
It’s about building steadiness, trust, and flexibility — before you need it.

5 weeks.
Partner-inclusive.
Grounded, evidence-led care.

🗓 Starts [date]
📍 kāer
🔗 Link in bio to register

Care that meets you where you are.

01/27/2026

A gentle offering, shared online.

Over the next few months, we’re hosting a small series of free online info sessions—created to support clarity, steadiness, and informed choice during times of change.

These sessions offer thoughtful guidance on birth, postpartum, and early support—without pressure, overwhelm, or excess noise. Simply space to listen, learn, and feel more grounded in what’s ahead.

✨ Upcoming online sessions:
• HypnoBirthing 101
• Postpartum Pathway
• Breastfeeding 101
• All About Doulas

Led by experienced practitioners and rooted in evidence, each session can be joined live from home. Come as you are. Take what’s useful. Leave the rest.

Swipe for dates and details.
Registration is free.

01/24/2026

There are moments when life asks for steadier support.

Not because something is wrong —
but because holding everything alone no longer feels necessary.

Our counselling team is available in-person and online to support you.

Counselling can support many seasons of life —
stress, anxiety, low mood, identity shifts, relationship changes, or the quiet sense that things feel heavier than they once did.

Care here is:
Grounded and evidence-informed
Relational, not prescriptive
Steady, warm, and emotionally attuned

You don’t need a clear goal to begin.
You don’t need to be in crisis.
Only the sense that support might be helpful right now.

If counselling feels like the right next step, you’re welcome to book your care: https://kaer.janeapp.com/ #/counselling-psychotherapy

01/20/2026

Welcome RMT Jazmine Stinson to the kāer team 💆

Jazmine brings a deeply grounded approach to care. Her work is purposeful, slow, and restorative — creating space for the nervous system to settle while addressing the root causes of pain and restriction.

Jazmine’s clinical background includes hospital-based rotations at Sunnybrook’s high-risk pregnancy unit, Toronto General Hospital, and Lyndhurst Rehabilitation, along with experience in a perinatal clinic and providing scar tissue release for top surgery clients.

Her treatments are collaborative and client-centered, integrating Swedish massage, myofascial release, dynamic stretching, trigger point therapy, reflexive techniques, and more — always with the goal of supporting long-term comfort, resilience, and ease of movement.

Jazmine offers adult, pediatric, and abdominal massage, supporting clients across all life stages.

We’re happy to have Jazmine’s depth, care, and steady presence at kāer.

✨ Now welcoming bookings: https://yogamamas.janeapp.com/ #/staff_member/153

Address

1402 Queen Street East
Toronto, ON
M4L1C9

Opening Hours

Monday	9am - 9pm
Tuesday	10am - 9:30pm
Wednesday	10am - 9:30pm
Thursday	8:30am - 9:30pm
Friday	8:30am - 5pm
Sunday	11am - 6:30pm

Website

http://www.kaer.ca/

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