Kāer

04/27/2026

Unlimited classes for 6 months.

$429 today only.
Increases to $529 tomorrow.

04/24/2026

your invitation 💌

yogababies

04/22/2026

Consistency isn’t about doing more
It’s about returning

2-3 times a week
Same place
Same time

04/14/2026

Reformer Access | $79/month

We’ve simplified how reformer Pilates is offered at kāer.

• unlimited sessions
• combine sessions for longer workouts
• a 45 min guided Foundations session
• no minimum months, no contract
• book on your schedule 7am-9pm

Visit kaer.ca to join us.

03/30/2026

Had a C-section? Your scar may still be affecting your core, posture, and movement.

• Tightness when standing
• Numbness or sensitivity
• Pulling through your abdomen

These are common signs of C-section scar tissue and adhesions — and they’re treatable.

Our Cesarean Scar Release Therapy helps:
• Release scar tissue
• Restore core connection
• Improve mobility and circulation

Start at 6 weeks postpartum or 20 years later — healing is still possible.

Precise. Restorative. Deeply supportive.

03/28/2026

Infant & Child CPR Training at kāer

A must for anyone caring for a baby or young child. Our monthly, hands-on CPR training is designed to give parents, grandparents, and caregivers the skills and confidence to respond in real-life emergencies.

Led by a Certified CPR Instructor, you’ll learn infant CPR, child CPR, choking response, and how to recognize and act on breathing and cardiac emergencies.

Practical. Focused. Essential.

Held monthly at kāer
$65 per person (+HST)
Limited spots available

03/27/2026

If you’ve been thinking about becoming a doula, this is your moment

Our Online Birth + Postpartum Doula Training returns this May—created to give you the confidence, knowledge, and real-world tools to support families through pregnancy, birth, and early postpartum.

What makes this training different:
• DONA approved course
• 1,000+ students trained
• Business tools to help you actually get clients
• 1 month complimentary Yoga Mamas On Demand

For a limited time, save $50 when you register by March 31.
Payment plans available.

Whether you're feeling called to this work or ready for a meaningful career shift, this training meets you where you are—and sets you up to do this work well.

Tap the link in our profile to register.

03/24/2026

03/19/2026

A new season of care at kāer.

From preparing for birth to rebuilding strength, to expanding into new roles in women’s health — our upcoming events are designed to support you at every stage.

Grounded. Thoughtfully led. Intentionally small.

Join us this spring.

Register using the link in our profile.

03/10/2026

Ten massage therapies. One place for care.

Many people first come to kāer for prenatal or postpartum massage. It’s a meaningful part of our work — but massage at kāer was always created to support the body through every phase of life.

Tension in the shoulders.
Circulation that needs support.
A nervous system asking for quiet.

Our Registered Massage Therapists offer treatments that care for the body in different ways:

• Nervous system support
• Muscular release
• Circulation and lymphatic flow
• Pregnancy and postpartum care

Your body moves through many seasons. Massage can move with it.

Book your massage at kāer through the link in our profile.

03/08/2026

For women.

For many phases a life moves through.

The becoming.
The caring.
The quiet strength carried each day.

At kāer, we honour the rhythm of women’s lives.

A space held by women.
A space for women.

A space to pause.
A space to work.
A space to belong.

Acknowledging every woman in our community today.