What are the opening hours?

Monday 9am - 9pm Tuesday 10am - 9:30pm Wednesday 10am - 9:30pm Thursday 8:30am - 9:30pm Friday 8:30am - 5pm Sunday 11am - 6:30pm

Kāer

Toronto's leading prenatal and postnatal wellness centre since 2012. Yoga Mamas is now kāer. Since 2012, we have been a place of connection. So did our community.

Growing from a single idea into a trusted space for wellness, belonging, and care. We began as Yoga Mamas. A community created for mothers. Over thirteen years, our care expanded. Women came to us for fertility. For pregnancy and postpartum. For pediatrics. For perimenopause. For recovery, strength, steadiness, and renewal. Our name needed to catch up. kāer reflects who we already are. A word that can carry every phase of a woman’s life. A quiet mirror of our purpose. kāer brings together clinical care, movement, wellness, and community. Designed for the physical and emotional seasons of women’s lives. Nearly 70 practitioners, educators, and guides. Working together in one place.

12/14/2025

Winter invites a slower rhythm — a season to ground, learn, and gently expand into what’s next. At kāer, our upcoming events offer spaces to settle your nervous system, deepen your knowledge, and feel supported in community.

From doula training to restorative yoga, hypnobirthing, and more, these offerings are designed to meet you where you are and guide you with warmth and clarity into the months ahead.

Register at the link in our profile.

12/10/2025

Enrolment for the Founders Pass closes tonight.

Created for our first year as kāer.
Reserved for a circle of 36 members.

If you have ever left a treatment thinking, why don’t I do this more, this is for you.

The Founders Pass is a way to live in a ritual of care through the year.

Steady movement through reformer and group classes.

Bodywork that returns you to yourself, before you are depleted.

Restorative experiences that mark the season.

If you want to commit to your care in 2026, this pass builds it into your schedule.

Receipts for benefits are included with every wellness treatment.
You may purchase now and activate later.
You can pause your pass twice within your membership.

Enrolment closes tonight.

$1999 one-time purchase.
12 month pass.

Payment plans available at checkout. Purchase at the link in our profile.

12/08/2025

The Founders Pass

Created for our first year as kāer.

Designed for women who want care to be steady through the year.
Not something you reach for only when you are running on empty.

Most women leave a treatment thinking, I needed this - I want this to be part of my schedule.

The Founders Pass holds that return in place.

A monthly massage already waiting for you.

Reformer pilates as a consistent practice.
Group classes as your weekly rhythm.

Candlelight evenings that mark the season.

PEMF when your nervous system needs a reset.

Guest passes so care can be shared, not postponed.

This is care as rhythm.

Not rescue.

If you want 2026 held in a ritual of care, this pass holds it for you.

Enrolment closes December 10.

Receipts for benefits are included with every wellness treatment.

You may purchase now and activate later.

You can pause your pass twice within your membership.

$1999 one-time purchase.
12 months.

Payment plans available at checkout. Purchase here: https://buy.stripe.com/aFaeV62kNh2SglUgWf8bS01

12/05/2025

On January 5, our 8-week movement series begins.

Group fitness classes designed to support you with structure and consistency.

When you register, you’re choosing one specific 8-week series — a dedicated class time you return to each week.

A simple way to commit to yourself through the heart of winter.

Space is limited. Register here: https://clients.mindbodyonline.com/classic/ws?studioid=29210&stype=-106&sView=week&sLoc=0&date=01/05/26

12/01/2025

A ritual to ground in presence
_________________________

As night falls, light Grounded Soul.

The grounding depth of patchouli centres your spirit and restores balance.

pause.

Return to presence.

12/01/2025

welcome to kāer

11/26/2025

Yoga Mamas is now kāer.

Our new name reflects who we’ve already become — a space for women, and the people close to them, to feel supported and cared for through every stage of life.

kāer is the natural expression of who we are — a name that captures our heart, our purpose, and our promise to you: to take 100% care of you. Always.

We’re deeply grateful to every person who has been part of this journey over the past 13 years.

With heartfelt gratitude and care,
Jamie Kalynuik

Founder | kāer

11/24/2025

To Our Community,

Since 2012, Yoga Mamas has been a place of connection — growing from a single idea into a trusted space for wellness, belonging, and care.

What began as a community for mothers has become something more — a space where women at every stage of life can feel supported, grounded, and seen.

Our upcoming name change isn’t about something new. It’s about recognizing who we already are, and honouring how far we’ve come together.

The same team. The same care. The same trusted space — simply expressed in a name that truly fits.

On Wednesday, November 25, we’ll be introducing our new name. ♡

With care,
Jamie

Founder | Yoga Mamas

11/03/2025

Birth isn’t something to control — it’s something to move through with awareness and trust.

Our 5 week Online HypnoBirthing course guide you back to that knowing.

Through breathwork, visualization, and relaxation techniques, you’ll learn how to release tension and approach birth with calm confidence.

You’ll also learn how your support person can stay grounded beside you, helping to create a peaceful, safe environment for your baby’s arrival.

✨ Join us online for five sessions designed to help you feel supported, informed, and connected — to your body, your baby, and your birth experience.

Upcoming classes:
Tuesdays Nov 18 - Dec 16
Tuesdays Jan 13 - Feb 10

Register using the link in our profile.

Address

1402 Queen Street East
Toronto, ON
M4L1C9

Opening Hours

Monday	9am - 9pm
Tuesday	10am - 9:30pm
Wednesday	10am - 9:30pm
Thursday	8:30am - 9:30pm
Friday	8:30am - 5pm
Sunday	11am - 6:30pm

Website

http://www.kaer.ca/

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