Peru Flow

10/02/2020

WOW! Not even 7 hours of existence! Congrats ! Make sure you listen to my latest podcast with Nicole Tupechka on Spotify and iTunes :)
Or, you can also find us on the website! So happy to celebrate on this Harvest Moon :)
https://peruflow.ca/podcast/

MoonMamma by Peru Flow is a series of power talks & interviews to health and wellness experts in the realms of intuitive nutrition, superfoods, meditation, conscious movement, and general holistic wellness. It is created for Moonlover Mammas, and souls looking to embrace a sustainable and holist...

09/14/2020

🤷🏻‍♀️🌟WHAT DOES THIS MEAN? READ UNDER AND ENJOY BETTER HEALTH THIS FALL AND DURING A POSTNATAL PERIOD if you’re a new Mom like me✅👶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟The Vedas divided wellness into Yoga (Movement) Ayurveda (Nutrition) Abyanga (Massage) and Vedic Astrology. These are all meant to be of service to our unique and individual body types, personalities, and destinies according to the stars. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟In Ayurveda, Doshas or body and personality types are divided into 4 elements: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ PITTA | FIRE 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨KAPPHA | EARTH & WATER🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ VATTA | AIR 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Now it is the air element that is coincidentally associated to fall and postnatal wellness. It is believed that excess comes into a woman’s body as she births. It is also believed that Fall with its drop in temperature and excess air activates the Vatta or air element in our bodies. Excess Vatta in the Fall and during the postnatal period can bring excess change , instability, forgetfulness, and anxiety in the body. DONT YOU FEEL LIKE THERE IS SO MUCH TO DO IN THE FALL? OR IF YOU ARE A NEW MOM? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏻‍♀️✅🌿WHAT TO DO? 🌟NP! ONCE PREPARED.. we can do so many things to help ourselves. We can stabilize excess air or Vatta in the body by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. ADDING MORE healthy fats into our diet. ENJOY a foods like coconut oil, avocado, dark chocolate, and salmon.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. WARMING your body by eating nourishing warm soups and stews ( ox tail is a bonus for collagen) ADD HERBAL TEAS LIKE NETTLE, RASPBERRY, AND BLUE COHOSH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. EMBRACING a yang or gentle movement routine. Enjoy staying a long time in gentle poses that ground you and create pelvic and first chakra stability. MOVE slowly but surely. Picture a tree growing roots down the earth⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. RECEIVING a massage with coconut oil to warm and nourish the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 WANT TO HEAR MORE ABOUT FALL and POSTNATAL wellness? SHARE UNDER! 👇 🦋

09/10/2020

✨⭐️ Do you do some of these already? Truth is, our bodies and souls are gardens that need tending to grow... What are your fall wellness guides? Do you have any? Share under :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

09/09/2020

✨⭐️BELLY LAUGHS ✨⭐️ I started the MoonMamma Podcast while pregnant and now after crossing the portal of birth, I find that the podcast has a life of its own. For that reason, I created an account just for the podcast... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️Please follow us on this account For more amazing interviews with remarkable world female souls in Spanish and in English ( FROM TKARONTO to the world) including:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️doulas ( pre and postpartum educators)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️healers ( reiki, pelvic floor, native herbal, ayurvedic facilitators & somatic practitioners )⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️transformative school teachers making a difference!⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️movers of all kinds including dancers⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️vocal activation facilitators including musicians⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️skin wellness experts including aromatherapists⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️ holistic wellness coaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️superfood experts⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️moon and intuitive facilitators .. all sharing their expertise and flow )) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️WANT TO BE PART OF THESE DIVERSE AND LOVING COMMUNITY OF FEMALE REBEL SOUL MAMMAS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️ You can start by LISTENING TO US VIA SPOTIFY AND ITUNES AS THE MOON MAMMA PODCAST ! #2020

09/07/2020

✨⭐️LOVE THESE! These are so key specially after the first 6 weeks after giving birth, and are also key for all stages of life. Which are you faves?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️**NUTS AND SEEDS FOR PROTEIN, HEALTHY FATS ( Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️LEAFY GREENS FOR FIBRE AND IRON⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️ASWHAGHANDA FOR HORMONAL REGULATION AND BALANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️MACA FOR HORMONAL REGULATION AND ENERGY⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️FLAXSEED AND CHIA FOR BONE STRENGTHENING MINERALS CALCIUM AND PHOSPHORUS, AS WELL AS IRON⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️**SEAWEED FOR Iodine and Tyrosine, (These support Thyroid Function which can be altered in postpartum)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️SALMON (RICH IN OMEGA 3 FATTY ACIDS)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️PRUNES + DATES ( GREAT SOURCES OF IRON, MILK PRODUCTION AND JUST FILLED WITH VITAMINS AND MINERALS) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️**LEGUMES ( RICH INfiber, protein, carbohydrate, B vitamins, iron, copper, magnesium, manganese, zinc, and phosphorous.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⭐️Do you add any of these to your diet? Tell us under.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

09/04/2020

Getting ready as mornings and nights get cooler. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your favourite Fall superfoods? I’m in between Maca and hot cacao ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

09/01/2020

🌕🌕🌺Happy Full Moon! Sharing a bit about the relationship between the moon and nutrition... The Full Moon speaks to us about the archetype of the Mother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌕🌕🌺What projects, dreams, children are you Mothering? We are all Mothers.. Take some time tonight to enjoy warmer foods, elixirs, and some earthy dark chocolate or wine... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌕🌕🌺Tell us, What are you Mothering tonight with the Full Moon?

08/31/2020

Good morning!!!!!!! Getting prepared for Fall? Here are your seasonal allies. They will keep you healthy and vibrant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to share any fall goals? School starts soon!

08/12/2020

SEASONAL, LOCAL, AND ETHICAL... 2020 is all about making a difference. What world would you like your children to inherit? Share your vision under... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

08/12/2020

Yes 🙏

08/10/2020

DID YOU KNOW THAT... "The foods you eat are secondary to all the other things that feed you- your relationships, career, spirituality, and exercise routine. Those are all the things we call primary foods." Do you agree? Disagree? Let us know under⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quote taken from the Institute of Integrative Nutrition ( IIN)

07/31/2020

🤯WOW! WHAT IS YOUR SOUL CRAVING? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking back at my relationship with nutrition.... I feel like understanding that nourishment encompasses so many aspects of a person's life was a game changer for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤓Nutrition seen as set of evolving values. Envisioned from the energetics to the physical, and vice-versa... really, at the core of it all, nutrition comes from the soul. Today, I wonder what your is soul craving?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟🤩🤓My name is Alexandra and I am not only a Health Coach, or a certified teacher, yogui, or dancer.. I have created a holistic & creative space with Peru Flow... Linear and non-linear at times, but always in the groove of health and wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟🦋I am always craving Peru Flow’s healthy and loving community of wellness. what are YOU craving my dears? Let’s work together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦋🌺✨Let’s make magik together!