Conceive Health

12/17/2025

This year’s Conceive Health holiday party had us rolling up our sleeves and getting a little… pickled.

We spent the evening learning how to pickle and ferment foods — a fun reminder of how traditional, fermented foods support the microbiome, the community of beneficial bacteria that lives in (and on) our bodies.

Why does that matter? A healthy microbiome plays an important role in digestion, immune function, inflammation, and hormone regulation — all of which can influence overall health and fertility.

Plus, it was a great excuse to gather, learn something new, and enjoy time together as a team. Here’s to good bacteria, good food, and a little science-backed fun this holiday season. 💛

12/15/2025

There's nothing like a hot apple cider to warm you up on those cold winter nights. This recipe keeps it clean and alcohol-free without sacrificing flavour and comfort.

Ingredients (makes 12 servings):

- 2.8 liters Apple Cider
- 2 tbsps Star Anise (whole)
- 5 Cinnamon Sticks
- 1/2 cup Frozen Cranberries
- 1/2 Navel Orange (sliced)

Instructions: Add all ingredients to a large pot and bring to a simmer over medium-high heat. Drop the heat to low once the pot is simmering, and continue simmering for 30 minutes. Pour into glasses or mugs and enjoy!

12/10/2025

Not all prenatals are one-size-fits-all. There are a few things to consider when choosing the best prenatal vitamin for your body.

12/09/2025

Protein has been all the rage lately -- and it's essential when you're getting ready for pregnancy or fertility treatment.

12/01/2025

A 2025 study showed that supplement use is widespread among IVF patients, with mixed impressions, limited evidence, and frequent confusion that leads many people to seek guidance from online communities rather than from clinical recommendations.

Questions about supplements for your fertility? Conceive Health offers evidence-based support and guidance to help you achieve your family planning goals.

A 2025 study shows that supplement use is widespread in IVF, but evidence is limited and many patients turn to online communities for guidance.

10/28/2025

Join TRIO Mississauga & Conceive Health for an evening on how preconception care and acupuncture can help you prepare for — and thrive during — fertility treatment.

What’s included:
✨ Tips to optimize fertility through targeted supplements & lifestyle changes
🌱 How acupuncture supports fertility
💪 Free body composition analysis & ear seed acupuncture
🧘‍♀️ Guided fertility meditation + light refreshments

📅 Wed, Oct 29 | 6:30–8:00 PM (IN PERSON ONLY)
📍 TRIO Mississauga – 170 Queensway W, Suite #202

Hosted by Conceive Health’s Dr. Bronwyn Storoschuk, ND and Lisa Moroni, R.Ac. RHN

How to register: 
RSVP to info@conceivehealth.com

Space is limited — reserve your spot!

10/17/2025

Join TRIO Mississauga & Conceive Health for an evening on how preconception care and acupuncture can help you prepare for — and thrive during — fertility treatment.

What’s included:
✨ Tips to optimize fertility through targeted supplements & lifestyle changes
🌱 How acupuncture supports fertility
💪 Free body composition analysis & ear seed acupuncture
🧘‍♀️ Guided fertility meditation + light refreshments

📅 Wed, Oct 29 | 6:30–8:00 PM (IN PERSON ONLY)
📍 TRIO Mississauga – 170 Queensway W, Suite #202

Hosted by Conceive Health’s Dr. Bronwyn Storoschuk, ND and Lisa Moroni, R.Ac. RHN

How to register: 
RSVP by Oct 24 to info@conceivehealth.com

Space is limited — reserve your spot today!

10/17/2025

Join TRIO Mississauga & Conceive Health for an evening on how naturopathic preconception care and acupuncture can help you prepare for — and thrive during — fertility treatment.

What’s included:
✨ Tips to optimize fertility through targeted supplements & lifestyle changes
🌱 How acupuncture supports fertility (with Dr. Lisa)
💪 Free body composition analysis & ear seed acupuncture
🧘‍♀️ Guided fertility meditation + light refreshments
📅 Wed, Oct 29 | 6:30–8:00 PM
📍 TRIO Mississauga – 170 Queensway W, Suite #202

How to register:
RSVP by Oct 24 to s.couto@triomississauga.com

Space is limited — reserve your spot today!

10/15/2025

Today, and every day, our hearts and minds are with those who have experienced the pain and heartbreak of losing a pregnancy or child. Many of us on the CH team know this pain firsthand, and in honour of Pregnancy and Infant Loss Awareness Day, we join the wave of light to remember those who left us too soon.

10/14/2025

Getting healthy for fertility isn’t about turning your life upside down or skipping big nights on the town.

It’s about creating healthy habits for lasting change. These habits don’t only support your conception and fertility, but serve as the foundation for your growing family’s health and wellness for years to come.

Click the link in our bio to find a Conceive Health fertility-focused Naturopathic Doctor near you.

10/02/2025

Metabolic health plays a key role in fertility — from hormone balance to egg quality.

Research shows that even modest improvements in body composition, insulin sensitivity, and inflammation can enhance treatment outcomes and support a healthier pregnancy.

🌟 What’s the program?
This one‑of‑a‑kind coaching program is designed specifically for:

✔️ Individuals preparing to start their families
✔️ Patients undergoing fertility treatment

Each week, you’ll receive expert guidance, accountability, and practical tools to help improve the factors that matter most for fertility.

In our last group, participants experienced:
✔️ Healthy fat loss and improved body composition
✔️ Better metabolic markers and energy
✔️ Greater confidence in their fertility journey
✔️ Some participants even became pregnant during the program

👉 Two ways to join us
Group Program (starts Oct 14): Stay motivated with weekly guidance and community accountability.

Individual Coaching or Self‑Paced: Prefer flexibility? You can start anytime and move through the program at your own pace.

If 2026 might be your year to start a family, there’s no better time to begin building the foundation than now.

✨ Ready to get started? Book an introductory call with Dr. Bronwyn, ND to see if the program is right for you.
🔗 link in bio!

07/16/2025

It's here! Our Summer BBQ Guide is now available!
We’ve created a FREE Fertility-Friendly BBQ Recipe Guide with 15 delicious, nutrient-packed recipes that help support egg and s***m health, without giving up the foods you love.

✔️ Cleaned-up classics
✔️ Veggie-friendly options
✔️ Designed to support hormone balance + retrieval prep

📥 Download your free copy by clicking the link:https://conceivehealth.com/wp-content/uploads/2025/07/BBQ-Guide.pdf