What are the opening hours?

Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

ArtsFitness

Home
Canada
Toronto, ON
ArtsFitness

Fitness for Older Adults & Queer/Trans Folxs. Creative & Community-Based approach to health and wellness. Help Yourself. Help your Community. Help your Life.

I help you reduce stress and improve your posture so you can become the confident community leader this world needs. Explore similarities and differences in the physical needs of performing bodies versus exercising bodies. Promotion and advocacy for accessible, effective and, most of all, affordable fitness for arts workers and performers. Personalized training sessions, exercise prescriptions, and informational resources for arts workers and performers.

03/24/2026

Active piriformis stretches are often “better” than passive ones because they train your body, not just lengthen tissue:

➡️more functional
➡️build strength in new range
➡️reduce guarding tension
➡️works with nervous system

03/11/2026

Have you tried McLoughlin Scar Tissue Release?

02/18/2026

Currently taking on mid-week clients in downtown Toronto. Book your Wednesday or Thursday phone consultations for February/March easily through ClinicSense.

02/17/2026

So often we want to blame core or posture for hip and back pain.

In most cases, though, if our hip moves in all 6 directions - as it should - and then we play with that to integrate body and soul, we start to make lasting changes.

Come learn with me. Start against the well then invite balance & proprioception to the party. 🎉

5-8 reps each side can start to make those hips 💃🏼

***rhealth

01/24/2026

ArtsFitness was honoured to be recognized last year. Yes, support small q***r business so we can continue to exist. Exactly!! And nominate someone for the fall event now!

01/05/2026

Here we are at the ZENITH. Missed the crescendo? Check out the full 12 days of Christmas for upper body back focused health. Bonuses coming.

Day 8 of "A Stronger, Happier Back" program. Let's put all of our stretching, strengthening and FLOWING together! ...

01/03/2026

One of my favourites from the program. So often overlooked. And Jaw P### can easily be resolved with deeper work right after...

Day 7 of "A Stronger, Happier Back" program. ...

01/02/2026

We are finally getting into the fascial and full body fitness components of our program. This one is great for all ages.

Day 6 of "A Stronger, Happier Back" program. LowImp...

12/31/2025

We've worked a lot on flexibility and mobility. Now it is time to add that resistance to boost strength.

Day 5 of "A Stronger, Happier Back" program. ...

12/30/2025

Next up we go higher.

Day 4 of "A Stronger, Happier Back" program. ...

12/29/2025

12 Days of Christmas continues!

Day 3 of "A Stronger, Happier Back" program. ...

06/26/2025

Whether you need assistance with aging in place, returning home from hospital, or accessing long-term care options, Ontario Health atHome is your provincial coordinator. Take note.

Address

Toronto, ON

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.artsfitness.ca/

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling

Our Story

Creative & Community-Based approach to health and wellness.

We help you learn flexibility routines which can be executed in the comfort of your home with minimal equipment. We can also help with your strength programs on site at your condo gym or other convenient space.

We are q***r and artist friendly. We are body positive. We stand against ageism. A percentage of your fees will always be donated back into the community to support local organizations doing excellent work. Promotion and advocacy for accessible, effective and, most of all, affordable fitness for arts workers, performers, and other creatives. Help Yourself. Help your Community. Help your Life.