Mysore, Toronto

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Mysore, Toronto

KPJAYI Authorized L2 teacher, Emma O'Neill, heads Toronto's east end Mysore program. Everyone welcome! KPJAYI Authorized L2 Ashtanga Yoga Teacher

20/12/2025

2025 is almost over… than the gods!

It’s been a rough year! But there are already glimmers of better things to come shining through for the coming of 2026! I had a genuine Christmas Miracle happen yesterday while discussing what I was hoping for in the new year!

So here’s something to do as this year winds to a close. Sit with yourself and reflect on the past year.

What worked? What didn’t?

What brought you joy? What brought you pain?

What boosted your business? What took up time without boosting your bottom line?

What filled you up? What drained you out?

Decide what you’re bringing with you into 2026 and what you’re leaving behind.

Take the lessons learned - I know there were many! And leave the rest behind. Let it go!

And start again… I’m going to start with yoga. Wanna join?

Mysore starts at 7am online and in person at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

08/12/2025

It’s that time of year again! And the price is the SAME as last year! Life is expensive enough... I’m doing my best to help where I can. BUT it’s ONLY available to purchase for a limited time!

Purchase an Annual Pass for ALL regular classes in 2026! In person AND zoom!

One payment of $1351.48 ($23 per class plus HST = $1351.48)

Or 4 installments of $345.22 (includes HST) due Jan 1, April 1, July 1, and October 1, 2026.

Please send payments to yogabyemma@gmail.com

Tax receipt provided upon request.

**You can pause the pass twice throughout the year for extended vacations or illness. But because this is at a MASSIVE discount, it cannot be extended for more than 30 days in total in one calendar year**

**This offer will NOT be available after December 30, 2025**

***If you recently purchased a class package but would like to avail of this offer - we can work something out***

06/12/2025

Good morning, Toronto! Time to practice!

The Super Moon in Gemini was full on December 4 but we’re still feeling its effects. The energy of this moon is about shedding, letting go, and taking a moment to sit and really think about what you want to take into the new year and what you want to leave behind.

It’s an opportunity to really assess the past year. To take an honest look at what’s been working, what’s been holding you back, and how you want to move forward.

So this weekend I invite you to use these affirmations. Sit somewhere quiet with your journal and a hot cup of tea. Be really honest with yourself. Know that everything is a lesson if you let it be. And that you don’t need to wait until January 1st to start again. Start today! Maybe with yoga?

Class offering: 7am Mysore in person and online at 1768 Danforth Ave. See you on the mat! 🧘🏼‍♀️

29/11/2025

Good morning, Toronto! Time to practice!

Keep going.

That’s it. That’s the message.

Keep going no matter what.

You can re-start as many times as you need to, but don’t you dare give up on yourself.

Keep going.

Wanna start with yoga? Full Led Primary in person and online starts at 7:30 at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

22/11/2025

Good morning, Toronto! Time to practice!

I’ve just started to read “Real Artists Don’t Starve” and the first quote that stood out to me was this:

“You don’t fake it til you make it. You believe it until you become it.”

This has been a tough year for me. I’ve basically written it off and have set my sights on 2026 by starting to prepare for it NOW. I’m not waiting until January to get my ducks in a row. They are already gathered and in training!

As I’ve stared to work on next year, I’ve realized what’s been missing this year and possibly a big part of why it’s been so rough.

FOCUS. I’ve lost sight of my North Star. My WHY. My purpose. Losing my 3 yoga teachers, and a few other major shifts have thrown me off my path.

Every year I’ve had a clear direction I wanted to go in. I’ve had amazing coaches and support along the way! This year that focus has been dramatically split into too many parts. And the results are clear! “Where your attention goes, energy flows.” And my energy is all over the place!

So for 2026, I’m pulling it back in. I’m focusing all my energies on building with precise steps along the way to help me lay out my plan. I’m pulling in help from new places, leaving what isn’t working behind, cashing in a few favours, and starting off fresh with a strong eye on the direction I want to go.

I’m gonna believe it until I become it.

I’m grateful this year has been so hard. It’s taught me a lot. I laugh and tell myself “I’ll tell this story when I do my first Ted Talk 🤣 and who knows? Maybe I will!

For now I’m gonna do some yoga. Wanna join me?

Mysore at 7am in person and online at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

15/11/2025

Good morning, Toronto! Time to practice!

It’s been a hectic week. Meetings, interviews, self tapes, tons of auditions, sessions, applications, appointments… every minute of every day seems to be taken up with something. Which means I haven’t gotten to the OTHER stuff I want to do. My courses, learning, reading, studying…

Am I really that busy? Or am I avoiding?

The honest answer? BOTH.

I work better under pressure. Give me a hard deadline and I will make it by the skin of my teeth. The more I have to do the more I get done. If I’m not “busy” I tend to float around getting very little accomplished.

But lately, my “to do” list feels like it’s never “done”. There’s too much to “do” and very little return on checking whatever it is off the list.

Am I avoiding the hard stuff that would make life easier in the long run?

Are you?

The beauty of life is we get to restart as many times as we need to. Today, let’s start again. Let’s start with yoga.

Mysore starts at 7am. Online and in person at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

11/11/2025

One year… it’s still hard to believe you’re gone 💔

08/11/2025

Good morning, Toronto! Time to practice!

Love this message: “Finding yourself is more about returning to yourself.”

For decades, I travelled. I spent my 20’s and 30’s in India, Europe, Australia, South East Asia. Teaching yoga, body piercing, working in coffee shops, bars, restaurants, cleaning hotels, in vineyards… learning how to surf, ride motorcycles, scuba dive, sky dive, rock climbing, speak Mandarin, make Thai green curry from scratch… rescuing puppies, feeding street dogs, swimming with dolphins in the wild… and god knows what else.

Life was ALWAYS an adventure!

Somewhere along the way, I stopped travelling. I stopped exploring. I became “responsible”. I lost ME.

It’s time I return to that free spirit. And embrace the adventure of life again!

I’m gonna start with yoga! Wanna come?

Mysore at 7am online and in person at 1768 Danforth Ave. See you on the mat.

01/11/2025

Good morning, Toronto! Time to practice!

This week was hard. Then my doorbell rang on Thursday and this was delivered by a friend. Everything lightened a little. Thank you 🥰

It’s now sitting on my desk in my office to remind me that I can do this… and so can you. Let’s start with yoga.

Mysore starts at 7am in person and online at 1768 Danforth Ave. See you on the mat.

25/10/2025

Good morning, Toronto! Time to practice!

I saw this and had to laugh because yes, I thought I would have it figured out by now! And for a while I thought I did!

But as life would have it, I’m less sure now than I was in my 20’s about what I’m going to do when I grow up. And maybe there is a gift in there somewhere.

Maybe the magic is in the unknowing, the uncertainty.

Maybe the magic is in the stillness vs the “busyness”.

Maybe the magic is in the spaces between…

Maybe this is an invitation to find out vs fight…

Maybe I’ve been so focused on what was, that I can’t see what is trying to come to be…

I think I’ll start with yoga and see where I end up. Wanna come?

7:30am Full Led Primary followed by brunch! All are welcome at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

11/10/2025

Good morning, Toronto! Time to practice!

Ah Autumn… the slow change of the leaves, the cooling of the weather, the cozy clothes being taken out of storage for another year, soups and stews return to the meal prep rotation… and the coming of Samhain.

It’s a time of change, release, and renewal. The energy shifts and for me it gets more introspective.

I start to look at what I’ve been doing, what I want to do, what I want to change.

A lot.

So I’m planting bulbs now - literally and figuratively - so they can bloom next Spring. I’m giving myself time to grow. And create the life I’ve dreamed of while loving the life I’m living.

I’m gonna start with yoga. Wanna come?

Mysore in person and online at 1768 Danforth. Doors open at 8am. See you on the mat.

27/09/2025

Good morning, Toronto! Time to practice!

Growing up, I was always the weird kid. I was shy. I loved theatre. I was afraid of my own shadow.

When we immigrated to Canada it was worse! Omg… kids are MEAN! Kids at school made fun of my accent, my clothes, my lunch!

I desperately wanted to “fit in”. And did everything I could to do so. It was like trying to squish a square peg into a round hole. I never quite got there.

Flash forward to my adult years where I embraced my weird. I made the choice to like myself instead of trying to change myself. I no longer care if I “fit” anywhere. Weird is so much more fun!

All the things that make you stand out? Embrace them. You are a unique and beautiful human. Be YOU. Embrace your weird.

Wanna start with yoga? Full Primary starts at 7:30am in person or online at 1768 Danforth Ave. See you on the mat 🧘🏼‍♀️

Address

Opening Hours

07:00 - 09:00

Telephone

+14168970858

Website

http://www.mysoreto.com/

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