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Monday 10:30am - 6:30pm Tuesday 11:30am - 6pm Wednesday 10am - 6pm Thursday 10:30am - 6:30pm Friday 11:30am - 6pm

Bosnar Health

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Canada
Toronto, ON
Bosnar Health

Bosnar Centre for Health is a committed to providing holistic Pre and postnatal, Pediatric and health and wellness care for the whole family.

04/30/2026

You don’t have to wait until it gets worse�
You don’t have to keep pushing through and call it normal

Most people do
�Until they don’t

We see it all the time

People who meant to book�People who thought it would pass�People who got used to feeling not quite right

This is just a quiet reminder 🤍�
You can take care of it now
You can feel better�And it does not have to be complicated

Book the appointment you have been thinking about

416.497.9056

04/26/2026

Many high-performing women normalize symptoms because life keeps moving.

But surviving isn’t thriving.

We help women feel strong, clear, energized and aligned again.

Because looking okay and feeling okay are not the same thing.

04/25/2026

A little extra care this month ✨

How often do we tell ourselves we will deal with it later? Later when work slows down, later when life feels less busy, later when the discomfort becomes impossible to ignore.

This is a reminder that caring for yourself does not need to wait.

If there has been a service you have been curious about, whether that is physiotherapy, osteopathy, or homeopathy, this is the perfect time to listen to that instinct and give it a try.
After all, usually we know what our body has been needing long before we act on it.

There can be a little discomfort in trying something new, but that is often where growth begins. New support, new habits, and new ways of feeling better all start with one decision.

When you book a service you have not experienced with us before, you will automatically be entered to win our Ultimate Recovery Reset, a restorative infrared sauna package created to help you relax, recover, and recharge.

Take it as your sign to stop putting yourself last. We are here when you're ready ✨

📱 416.487.9056 and ask for Fatima

A little extra care this month ✨

How often do we tell ourselves we will deal with it later? Later when work slows down, later when life feels less busy, later when the discomfort becomes impossible to ignore.

This month is a reminder that caring for yourself does not need to wait.

If there has been a service you have been curious about, whether that is physio, osteo, or homeopathy, this is the perfect time to listen to that instinct and give it a try. Usually we know what our body has been needing long before we act on it.

There can be a little discomfort in trying something new, but that is often where growth begins. New support, new habits, and new ways of feeling better all start with one decision.

When you book a service you have not experienced with us before, you will be entered to win our **Ultimate Recovery Reset**, a restorative infrared sauna package created to help you relax, recover, and recharge.

Take it as your sign to stop putting yourself last. We are here whenever you are ready ✨

04/24/2026

Some treatments meet you where you are. Others help you feel like yourself again. ✨

Whether you’re growing new life and need the support of prenatal care, carrying stress in your scalp and shoulders, feeling sluggish and swollen, or dealing with deeper tension that hasn’t responded to traditional massage, there’s a treatment here for you.

Our Massage Therapy team offers prenatal massage with many of our RMTs, along with specialized treatments including, but not limited to, Manual Lymphatic Drainage, Hot Oil Scalp Massage and Visceral Manipulation.

Every body has different needs. Every season of life asks for something different. We’re here to help you feel cared for, understood, and more at home in your body.

Not sure what Massage Therapist is right for you? Give us a call and tell us what you need.

We will take it from there.

📱 416.487.9056

Find the treatment that’s right for you ♥️

04/22/2026

We don’t hire practitioners who think they have all the answers.

Because in this work those are usually the ones who stop growing.

We look for something else.

People who are curious.
Who ask better questions.
Who are open to being challenged.

People who don’t just want to treat
but want to understand.

Because the standard here isn’t about doing things one way.

It’s about thinking deeply enough to know
when to adapt, when to collaborate,
and when to bring someone else in.

That’s why our practitioners refer to each other.
That’s why our best ideas often come from conversations.
That’s why no one works in isolation.

This is not the place for ego.

It’s a place for people who want to get better.

Better at what they do, and how they do it.

And if that’s how you think…

You’ll feel it the moment you walk in.

04/18/2026

Still bloated… even when you’re eating clean?
Reacting to foods that are supposed to be “healthy”?
Feeling frustrated because nothing seems to fully work?

If you’ve been told it’s just IBS or handed generic gut advice, there may be a deeper reason your symptoms keep showing up.

For many people, the real issue isn’t lack of discipline or eating the wrong foods. It’s an underlying imbalance like SIBO, where bacteria overgrow in the small intestine and disrupt digestion, nutrient absorption, and everyday quality of life.

That can look like👇
• Bloating after meals
• Gas & abdominal discomfort
• Constipation, diarrhea, or both
• Food sensitivities
• Brain fog & fatigue
• Symptoms that keep returning no matter what you try

This is exactly why we posted a new blog post breaking it all down clearly and simply.

Inside, Dr. Kristina covers:
✨ What SIBO actually is
✨ Why healthy foods can sometimes make symptoms worse
✨ Why relapse happens
✨ The root causes most people miss
✨ What real healing needs to include

Included is Dr. Kristina Bosnar 's SIBO Decoded webinar replay so you can go deeper and finally understand what may be driving your symptoms.

If you’re tired of guessing and ready for a smarter path forward, this is for you.

👉 Comment BLOG below and we’ll send it to you.

You don’t need more random protocols.
You need the right roadmap.

04/17/2026

April Wellness 🌿✨

10% OFF Quercetin + Nettles in the clinic all month long! A powerful seasonal duo designed to support your body naturally.

Why this combination works:

🍃 Supports Immune Function

Quercetin is a plant flavonoid known for its antioxidant properties and its ability to help regulate immune cell activity. Nettles contain beneficial plant compounds, vitamins, and minerals that help nourish healthy immune balance.

🌬️ Promotes Respiratory Health

Quercetin helps stabilize mast cells and supports a balanced histamine response, making it a popular choice during seasonal changes. Nettles have traditionally been used to support comfortable breathing and upper respiratory wellness.

✨ Encourages a Healthy Inflammatory Response

Both quercetin and nettles contain natural compounds that help combat oxidative stress and support the body’s normal inflammatory pathways—helping you stay balanced and resilient.

Spring is the perfect time to add extra support to your routine 🌸

04/12/2026

Two versions of you.

The one who’s holding it all together…
smiling, coping, pushing through the anxiety, the stress, the heaviness.

And the one who’s tired.
Tired of managing symptoms.
Tired of feeling like this is just “normal.”

👉 The truth?

You were never meant to live in survival mode.

Your anxiety.
Your stress.
Your low mood…

They’re not random.
They’re signals—asking you to look deeper.

🌿 What if healing wasn’t about fighting your symptoms…
but finally understanding them?

In this free webinar, our Homeopath Chaitali will show you a gentle, natural approach that works with your body to help you heal at the root—not just cope on the surface.

Because the calm, grounded version of you?
She’s not someone you have to become.

She’s someone you come back to 💫

Comment HOMEOPATHY and I’ll send you the details 💌

04/11/2026

We see so many people putting their health on the back burner… waiting for the “right time” to finally take care of what their body has been asking for 🤍

So this month, we wanted to create something a little special to support you. When you try a service you haven’t experienced before, you’ll be entered to win our Ultimate Recovery Reset—a deeply restorative infrared sauna package to help your body truly unwind and heal.

If you’ve been thinking about booking physio, osteo, or even starting homeopathy but haven’t taken that step yet… this is your sign. Your body deserves your attention now—not later.

Now is the time to feel better in your body.

We’re here to take care of you when you’re ready.

📱 416.487.9056 and ask for Fatima

04/10/2026

What if healing didn’t mean “just coping”… but truly transforming?

This Homeopathy Day, we’re celebrating real stories of deep, lasting healing 💛

One of our patients came to Chaitali, our Homeopath after years of chronic anxiety, nervousness, and even asthma attacks… feeling overwhelmed and stuck in a cycle that only seemed to worsen with time.

Through a personalized homeopathic approach, something shifted.

Not just symptom relief…but awareness of how anxiety was impacting every area of life and most importantly, a return to confidence, calm, and self-trust.

After months of care, here’s what they shared:

“After a detailed consult and some counselling about mental health and life
style changes, she started me on a Homeopathic treatment plan. It has now been 8 months
since I am regularly following up with her. I have seen a tremendous change in the way I deal and cope with my anxieties.”

And it didn’t stop there…
Their asthma attacks reduced significantly, and they were able to move away from inhalers naturally.

If you’ve been told to “manage” your stress, anxiety, or depression but deep down you know there has to be a better way, this upcoming webinar is for you.

FREE LIVE WEBINAR – This Monday Night

“Tired of ‘Just Coping’?
Discover a Natural Way to Heal Anxiety, Stress & Depression at the Root”

• Understand why you feel stuck
• Learn how homeopathy addresses root causes
• Discover a gentle, natural path to emotional wellness

👉 Comment “WEBINAR” to save your spot

🌼 Healing is possible. And it can be gentle.

04/07/2026

You’ve learned how to cope…
But have you actually been shown how to heal?

Anxiety that won’t switch off.
Stress that lives in your body.
A heaviness you can’t explain.

Most people are told it’s “just how it is.”
So they manage it. Numb it. Push through it.

But what if your symptoms aren’t the problem…
What if they’re the message?

🌿 In this free webinar, our Homeopath Chaitali will be sharing a natural, holistic approach that looks beyond the surface—
and helps you understand why your body is reacting the way it is.

Because healing doesn’t start with suppressing symptoms.
It starts with understanding them.

✨ If you’re craving a more natural path
✨ If you’re tired of temporary fixes
✨ If you feel like there has to be more to your healing…

This is for you.

Comment FEELINGS and I’ll send you the details 💌

04/01/2026

Somewhere along the way, healthcare became a system.

And systems are efficient.
They scale. They standardize. They fit everything neatly into boxes.

But people don’t fit into boxes.

And healing was never meant to be one-size-fits-all.

Lately, I’ve been thinking a lot about how many clinics are starting to feel the same…
Not because the people inside them don’t care—but because the system around them leaves very little room to do anything differently.

When care is driven by insurance billing codes, you’re only treated for what fits into a category.
And if what you’re experiencing doesn’t fit?
Sometimes it gets overlooked entirely.

That’s the part that stays with me.

Because behind every “case” is a person trying to feel better.
Someone navigating pain, uncertainty, or a moment in life where they’re more vulnerable than ever.

And they deserve more than a template.

They deserve someone who listens.
Someone who adapts.
Someone who sees the full picture—not just what can be billed to insurance.

I’ve walked into clinics that look perfect.
Beautiful branding. Thoughtfully designed spaces. Seamless experiences.

But I’ve also met the patients who left those spaces feeling like something was missing…
Even if they couldn’t quite explain what.

And what was missing was this:

Individualized care.
Collaboration.
Curiosity.
Heart.

When I built this clinic, I didn’t want a system.
I wanted a team.

A space where practitioners bring their own perspectives, not just follow a script.
Where we learn from each other. Refer to each other. Support each other.

Because no one person has all the answers.
But together, we get a lot closer.

And maybe most importantly, I wanted a place where energy matters.

Where the people caring for you actually want to be there.
Where they care deeply.
Where you can feel it the moment you walk in.

We’re not trying to be the biggest.
Or the most polished.

We’re trying to be the place where you feel seen.
Where your care feels thoughtful.
Where you trust that no matter who you’re with… you’re in good hands.

So if you’ve ever walked away from care feeling like just another case…

Just know—
this space was built differently.

On purpose.

-Dr. Kristina

Address

155 Redpath Avenue
Toronto, ON
M4P2K5

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	11:30am - 6pm
Wednesday	10am - 6pm
Thursday	10:30am - 6:30pm
Friday	11:30am - 6pm

Telephone

+14164879056

Website

http://www.bosnarhealth.com/

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