Bosnar Health

Bosnar Health Bosnar Centre for Health is a committed to providing holistic Pre and postnatal, Pediatric and health and wellness care for the whole family.

I don’t recommend many protein powders around here — but this is the one I consistently stand behind. 🙌It’s grass-fed, g...
01/20/2026

I don’t recommend many protein powders around here — but this is the one I consistently stand behind. 🙌

It’s grass-fed, gluten-free, dairy-free, and actually easy to digest (our gut patients do great on it). No bloat, no mystery ingredients, no weird aftertaste.

The chocolate? Toss it into coffee for an easy mocha.
The unflavored? Sneaks into pancakes, muffins, smoothies — no one notices, not even my kids (in a good way).

If you’ve struggled with protein powders before, this might be the first one your body actually likes.

Visit the clinic this month for a 10% discount on your favourite protein flavour ❤️

Tried protein powders that didn’t sit right with your gut?

This one’s different — and your body will tell you.

👇 If you’ve been looking for something clean, gentle, and actually usable — let’s talk. Are there any other questions about why this is basically the only protein powder I recommend?

It’s Bingo… Bosnar style! 🎲✨We’ve officially launched Bosnar Bingo, our January community appreciation raffle—and you’re...
01/15/2026

It’s Bingo… Bosnar style! 🎲✨

We’ve officially launched Bosnar Bingo, our January community appreciation raffle—and you’re automatically in when you book with 3 or more practitioners this month!

🎁 What’s the prize?
A blissed-out wellness combo featuring:
✔️ 30-minute massage
✔️ 30-minute infrared sauna session
(Completely FREE!)

🗓 How to enter:
Book with three different practitioners in January
➡️ That’s it—you’re entered!

No bingo card, no numbers to track—just book, relax, and let us take care of the rest.

📱416.487.9056 to book your sessions, ask for Fatima

This January, we’re celebrating our community with Bosnar Bingo, a simple and meaningful way to say thank you for priori...
01/14/2026

This January, we’re celebrating our community with Bosnar Bingo, a simple and meaningful way to say thank you for prioritizing your care.

When you book with three or more practitioners during the month of January, you’ll be automatically entered into a raffle to receive:

🌿 A complimentary 30-minute massage
🌿 A complimentary 30-minute infrared sauna session

There’s nothing extra you need to do—just book your sessions and enjoy your care. One winner will be selected at random at the end of the month.

Because you deserve support, appreciation, and a little ext

📱416.487.9056 to book your sessions, ask for Fatima

Feeling overwhelmed by health advice?What if real change didn’t require doing everything… just one small thing?✨ In my l...
01/08/2026

Feeling overwhelmed by health advice?
What if real change didn’t require doing everything… just one small thing?

✨ In my latest blog post, I break down simple daily health habits that actually work — from reducing stress and anxiety to improving digestion, sleep, and energy.

No extremes. No perfection. Just small steps that add up.

👉 Read the full post (and watch the video on my YouTube channel) — link in bio
💬 Comment “HABITS” if you want a reminder to start today

Yours in Health,
Dr. Kristina Bosnar
Founder of Bosnar Health

Spending quality time with the people you love us healthcare.Have a wonderful day!Warm Wishes from the Bosnar Health tea...
12/25/2025

Spending quality time with the people you love us healthcare.

Have a wonderful day!

Warm Wishes from the Bosnar Health team ❤️

❄️ Ever wonder why your body hurts more in the winter?It’s not just in your head—and it’s not just the weather. Your mus...
12/12/2025

❄️ Ever wonder why your body hurts more in the winter?

It’s not just in your head—and it’s not just the weather. Your muscles, joints, digestion, sleep, and even mood are all affected by the cold. The good news? You can actually do something about it.

We’ve turned our popular webinar into a brand-new blog post:

“What Nobody Told You About Cold Weather and Body Pain” — now live on our website!

📖 Inside, we share:
✔️ Why cold = more pain (and how to prevent it)
✔️ The surprising role of inflammation, vitamin D & movement
✔️ Easy changes that make a BIG difference
✔️ And… a little winter reset your body is begging for

💻 Plus: the full webinar replay is now on YouTube for those who missed it!

✨ Go to bosnarhealth.com/blog

Your winter body will thank you.














Today’s the day. ❄️And here’s something important to know as winter settles in:The areas that are already tense — your n...
12/10/2025

Today’s the day. ❄️
And here’s something important to know as winter settles in:

The areas that are already tense — your neck, your shoulders, your lower back — become even more sensitive in the cold.
Not because they’re “injured,” but because winter amplifies whatever your body is already holding.

Which makes right now the perfect moment for prevention.
A little guidance today can save you months of stiffness, flare-ups, and frustration.

In just a few hours, we’re teaching you how to:
• Reduce sensitivity in your tightest areas
• Break the cold-weather tension cycle
• Stay mobile, warm, and comfortable all season
• Support your winter physiology with simple daily habits

Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT Resident & Dr. Kristina Bosnar

🗓 Today · 12:00pm EST
💻 Free · Online via Zoom

It’s not too late to join us — your body will thank you all winter long.

🔗 Register at bosnarhealth.com/events.

That anticipatory tension you feel when the cold hits?It’s real — and it doesn’t just tighten your muscles.It also slows...
12/09/2025

That anticipatory tension you feel when the cold hits?
It’s real — and it doesn’t just tighten your muscles.
It also slows your lymphatic flow, leaving you feeling puffy, stiff, heavy, and more reactive to stress. ❄️💧

When your muscles brace, your lymph system does too.
Fluid moves less. Waste clears slower.
And suddenly everything from your neck to your jaw to your hips feels “blocked.”

The good news?
You can break the cycle — and it’s easier than you think.

In our winter workshop, you’ll learn:
• Simple daily techniques that instantly loosen tension
• How to boost lymphatic flow with gentle movement
• Ways to keep your body loose and light all day
• What winter habits accidentally worsen stagnation (and what to do instead)
• How to stay mobile, warm, and pain-free even on the coldest days

Your body doesn’t have to freeze up every winter.
You can teach it to relax — and flow.✨

Preparing the Body for Winter – How to Prevent Pain & Tension
🗓 December 10, 2025 · 12:00pm EST
💻 Free · Online via Zoom

🔗 Register at bosnarhealth.com/events.

Step into 2026 feeling aligned, supported, and pain-free!Foot Levelers custom orthotics are designed just for your feet ...
12/09/2025

Step into 2026 feeling aligned, supported, and pain-free!

Foot Levelers custom orthotics are designed just for your feet — giving you better balance, improved posture, and all-day comfort.

⏰ Last call! Your end-of-year benefits are about to renew, which means this is your final chance to use them toward your custom orthotics.

➡️ Call us to schedule your scan and start the new year o

📱416.487.9056

Most cold-related discomfort isn’t random —it’s a mix of tighter muscles, slower circulation, stiff posture, and (yes) w...
12/09/2025

Most cold-related discomfort isn’t random —
it’s a mix of tighter muscles, slower circulation, stiff posture, and (yes) winter inflammation can even be from the way we eat when it’s cold. ❄️🔥

Think:
✔️ More comfort foods
✔️ Fewer fresh nutrients
✔️ Less movement
✔️ More time indoors

All of this makes your body feel heavier, tighter, and more reactive to the cold.

The good news?
Small, smart shifts can make a big difference.

In our winter workshop, you’ll learn how to:
• Adjust your posture so tension doesn’t build throughout the day
• Use simple warming habits to ease stiffness
• Choose nourishing winter meals that calm inflammation
• Move intelligently so your joints feel supported, not stressed
• Stay mobile and comfortable — even when the temperature drops

We’ll guide you step by step so you actually feel a difference in your body this season.

Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT & Dr. Kristina Bosnar

🗓 December 10, 2025 · 12:00pm EST
💻 Free · Online via Zoom

If you want to feel warmer, looser, and more energized all winter, this is for you.

🔗 Register at bosnarhealth.com/events.

Morning stiffness. Tight shoulders. Neck tension that shows up before your day even begins.These aren’t random — they’re...
12/08/2025

Morning stiffness. Tight shoulders. Neck tension that shows up before your day even begins.
These aren’t random — they’re warning signs your body is struggling with winter stress. ❄️

Most people brush them off…
But your body is actually telling you:
🕯️ You’re not moving enough
💡 Your light exposure is off
⏰ Your circadian rhythm is out of sync
😣 Tension is building faster than you can release it

The good news?
You can stop these symptoms before they turn into real pain.

In our winter workshop, you’ll learn how to:
• Ease morning stiffness and reset your body faster
• Release neck + shoulder tension in minutes
• Support your energy rhythms so you don’t wake up tight
• Use simple movement and ergonomic shifts to prevent flare-ups
• Keep your body comfortable and mobile all season long

Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT & Dr. Kristina Bosnar

🗓 December 10, 2025 · 12:00pm EST
💻 Free · Online via Zoom

If your body feels tighter the moment the weather changes, this workshop will make a huge difference.

🔗 Register at bosnarhealth.com/events.

Address

155 Redpath Avenue
Toronto, ON
M4P2K5

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 11:30am - 6pm
Wednesday 10am - 6pm
Thursday 10:30am - 6:30pm
Friday 11:30am - 6pm

Telephone

+14164879056

Website

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