Bosnar Health

Bosnar Health Bosnar Centre for Health is a committed to providing holistic Pre and postnatal, Pediatric and health and wellness care for the whole family.

❄️ Ever wonder why your body hurts more in the winter?It’s not just in your head—and it’s not just the weather. Your mus...
12/12/2025

❄️ Ever wonder why your body hurts more in the winter?

It’s not just in your head—and it’s not just the weather. Your muscles, joints, digestion, sleep, and even mood are all affected by the cold. The good news? You can actually do something about it.

We’ve turned our popular webinar into a brand-new blog post:

“What Nobody Told You About Cold Weather and Body Pain” — now live on our website!

📖 Inside, we share:
✔️ Why cold = more pain (and how to prevent it)
✔️ The surprising role of inflammation, vitamin D & movement
✔️ Easy changes that make a BIG difference
✔️ And… a little winter reset your body is begging for

💻 Plus: the full webinar replay is now on YouTube for those who missed it!

✨ Go to bosnarhealth.com/blog

Your winter body will thank you.














Today’s the day. ❄️And here’s something important to know as winter settles in:The areas that are already tense — your n...
12/10/2025

Today’s the day. ❄️
And here’s something important to know as winter settles in:

The areas that are already tense — your neck, your shoulders, your lower back — become even more sensitive in the cold.
Not because they’re “injured,” but because winter amplifies whatever your body is already holding.

Which makes right now the perfect moment for prevention.
A little guidance today can save you months of stiffness, flare-ups, and frustration.

In just a few hours, we’re teaching you how to:
• Reduce sensitivity in your tightest areas
• Break the cold-weather tension cycle
• Stay mobile, warm, and comfortable all season
• Support your winter physiology with simple daily habits

Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT Resident & Dr. Kristina Bosnar

🗓 Today · 12:00pm EST
💻 Free · Online via Zoom

It’s not too late to join us — your body will thank you all winter long.

🔗 Register at bosnarhealth.com/events.

That anticipatory tension you feel when the cold hits?It’s real — and it doesn’t just tighten your muscles.It also slows...
12/09/2025

That anticipatory tension you feel when the cold hits?
It’s real — and it doesn’t just tighten your muscles.
It also slows your lymphatic flow, leaving you feeling puffy, stiff, heavy, and more reactive to stress. ❄️💧

When your muscles brace, your lymph system does too.
Fluid moves less. Waste clears slower.
And suddenly everything from your neck to your jaw to your hips feels “blocked.”

The good news?
You can break the cycle — and it’s easier than you think.

In our winter workshop, you’ll learn:
• Simple daily techniques that instantly loosen tension
• How to boost lymphatic flow with gentle movement
• Ways to keep your body loose and light all day
• What winter habits accidentally worsen stagnation (and what to do instead)
• How to stay mobile, warm, and pain-free even on the coldest days

Your body doesn’t have to freeze up every winter.
You can teach it to relax — and flow.✨

Preparing the Body for Winter – How to Prevent Pain & Tension
🗓 December 10, 2025 · 12:00pm EST
💻 Free · Online via Zoom

🔗 Register at bosnarhealth.com/events.

Step into 2026 feeling aligned, supported, and pain-free!Foot Levelers custom orthotics are designed just for your feet ...
12/09/2025

Step into 2026 feeling aligned, supported, and pain-free!

Foot Levelers custom orthotics are designed just for your feet — giving you better balance, improved posture, and all-day comfort.

⏰ Last call! Your end-of-year benefits are about to renew, which means this is your final chance to use them toward your custom orthotics.

➡️ Call us to schedule your scan and start the new year o

📱416.487.9056

Most cold-related discomfort isn’t random —it’s a mix of tighter muscles, slower circulation, stiff posture, and (yes) w...
12/09/2025

Most cold-related discomfort isn’t random —
it’s a mix of tighter muscles, slower circulation, stiff posture, and (yes) winter inflammation can even be from the way we eat when it’s cold. ❄️🔥

Think:
✔️ More comfort foods
✔️ Fewer fresh nutrients
✔️ Less movement
✔️ More time indoors

All of this makes your body feel heavier, tighter, and more reactive to the cold.

The good news?
Small, smart shifts can make a big difference.

In our winter workshop, you’ll learn how to:
• Adjust your posture so tension doesn’t build throughout the day
• Use simple warming habits to ease stiffness
• Choose nourishing winter meals that calm inflammation
• Move intelligently so your joints feel supported, not stressed
• Stay mobile and comfortable — even when the temperature drops

We’ll guide you step by step so you actually feel a difference in your body this season.

Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT & Dr. Kristina Bosnar

🗓 December 10, 2025 · 12:00pm EST
💻 Free · Online via Zoom

If you want to feel warmer, looser, and more energized all winter, this is for you.

🔗 Register at bosnarhealth.com/events.

Morning stiffness. Tight shoulders. Neck tension that shows up before your day even begins.These aren’t random — they’re...
12/08/2025

Morning stiffness. Tight shoulders. Neck tension that shows up before your day even begins.
These aren’t random — they’re warning signs your body is struggling with winter stress. ❄️

Most people brush them off…
But your body is actually telling you:
🕯️ You’re not moving enough
💡 Your light exposure is off
⏰ Your circadian rhythm is out of sync
😣 Tension is building faster than you can release it

The good news?
You can stop these symptoms before they turn into real pain.

In our winter workshop, you’ll learn how to:
• Ease morning stiffness and reset your body faster
• Release neck + shoulder tension in minutes
• Support your energy rhythms so you don’t wake up tight
• Use simple movement and ergonomic shifts to prevent flare-ups
• Keep your body comfortable and mobile all season long

Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT & Dr. Kristina Bosnar

🗓 December 10, 2025 · 12:00pm EST
💻 Free · Online via Zoom

If your body feels tighter the moment the weather changes, this workshop will make a huge difference.

🔗 Register at bosnarhealth.com/events.

When temperatures drop, you move less — and your body feels it fast.Stiff hips. Tight shoulders. That “compressed” feeli...
12/08/2025

When temperatures drop, you move less — and your body feels it fast.
Stiff hips. Tight shoulders. That “compressed” feeling by the end of the day. ❄️

But here’s the part most people miss:
It’s not just the cold keeping you still…
Shorter daylight, disrupted circadian rhythms, and low winter energy all make your body want to shrink in and move less.
And that’s when tension builds up — silently.

If you’ve ever wondered why winter makes your body feel heavier, tighter, or harder to “wake up,” you’re not imagining it.
There’s real physiology behind it — and you can reverse it.

In our upcoming workshop, you’ll learn how to:
• Break the cold-weather tension cycle with practical movement
• Use simple ergonomic tweaks to stay loose at work + home
• Support your body’s natural energy rhythms so you feel less sluggish
• Move in small, powerful ways that keep your joints happy all season

Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT Resident & Dr. Kristina Bosnar

🗓 December 10, 2025 · 12:00pm EST
💻 Online on Zoom · Free to join

If winter usually tightens you up, this will feel like a reset button for your whole body.

🔗 Register at bosnarhealth.com/events.

It’s not just sensitivity — cold temperatures literally change the way your body moves.Circulation slows, muscles tighte...
12/08/2025

It’s not just sensitivity — cold temperatures literally change the way your body moves.

Circulation slows, muscles tighten, and suddenly everything feels stiffer and heavier. ❄️

But here’s what most people don’t know:
That winter back tension often travels with
😵‍💫 afternoon energy crashes
🌙 feeling wired at night but heavy in the morning
😮‍💨 “foggy” days where your body just won’t wake up

That’s not just age or stress — it’s your body reacting to cold, light changes, and your circadian rhythm all at once. Yes, your back and your body clock are connected.

In our upcoming workshop, we’ll show you how to:
• Stay mobile and comfortable even on the coldest days
• Reduce winter stiffness with simple daily movement
• Work with your body’s internal clock instead of against it
• Use small at-home habits to ease tension and boost energy

Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT Resident & Dr. Kristina Bosnar

🗓 December 10, 2025 · 12:00pm EST
💻 Online on Zoom · Free to join

If winter always leaves you tight, tired, and “off,” this goes way beyond what you’ve already tried.

🔗 Register at bosnarhealth.com/events.

Most winter aches aren’t caused by injury — they’re caused by stiffness.Cold weather reduces circulation, tightens muscl...
12/07/2025

Most winter aches aren’t caused by injury — they’re caused by stiffness.
Cold weather reduces circulation, tightens muscles, and makes your back work harder without you realizing it.

The good news?
You can release that tension safely at home with simple strategies that actually work. 🙌

Join us for Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT Resident & Dr. Kristina Bosnar

🗓 December 10, 2025
⏰ 12:00pm EST
💻 Online via Zoom (Free!)

In this workshop, you’ll learn:
• Why winter increases back pain (it’s not what you think)
• Quick, effective ways to ease stiffness at home
• How to prevent cold-weather tension in your neck + lower back
• Safe movement tips for staying active in winter
• A guided mobility routine you can repeat anytime
• Functional medicine tools to boost circulation + reduce inflammation

If your body always feels tighter when it’s cold, this session will give you clarity — and relief.
You’ll walk away feeling confident, informed, and ready to move through winter without the worry. 💙

🔗 Register via bosnarhealth.com/events

When the temperature drops, your body automatically reacts — your shoulders lift, your neck tightens, and you start to h...
12/05/2025

When the temperature drops, your body automatically reacts — your shoulders lift, your neck tightens, and you start to hunch without realizing it. ❄️💭

The result? Stiffness. Headaches. Neck pain. That constant “tight” feeling you can’t quite shake.

But here’s the good news:
You can undo this pattern in seconds — once you know how. 🙌

Join us for Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT Resident & Dr. Kristina Bosnar

🗓 December 10, 2025
⏰ 12:00pm EST
💻 Online via Zoom (Free!)

In this workshop, you’ll learn:
• The exact reason cold weather makes your shoulders tense
• Simple resets to release neck + shoulder tension fast
• How to stay active safely in the winter
• Easy posture + ergonomic tweaks for desk workers
• A guided mobility sequence you can repeat anytime
• Functional medicine strategies to boost circulation + reduce inflammation

If winter usually leaves your body feeling tight and tired, this session will change everything.

You’ll walk away feeling more open, relaxed, and in control of your body — even on the coldest days. ❄️✨

🔗 Register at BOSNARHEALTH.COM/EVENTS

You’re not “just sensitive.”Cold temperatures truly change the way your body moves — slowing circulation, tightening mus...
12/04/2025

You’re not “just sensitive.”

Cold temperatures truly change the way your body moves — slowing circulation, tightening muscles, and amplifying stress on the areas you already feel the most: your neck, shoulders, and lower back. ❄️

But your body is adaptable — and with the right tools, winter can feel completely different.

Join our free online workshop and learn simple, doable strategies that help you stay flexible, energized, and pain-free all season long.

In this session you’ll discover:
• Why winter increases stiffness (and how to stop it)
• What to do at home or at work to release tension fast
• How to stay active safely without overdoing it
• Easy ergonomic upgrades for all you busy people!
• A calming mobility + stretching sequence you can repeat anytime
• Functional medicine tools that support circulation, inflammation, and resilience

This is for you if you’re craving more ease, more freedom, and a body that feels good — even in winter.
You deserve that. 💙

Join us for Preparing the Body for Winter – How to Prevent Pain & Tension
with Andressa Oliveira, PT resident & Dr. Kristina Bosnar

🗓 December 10, 2025
⏰ 12:00pm EST
💻 Online via Zoom (Free!)

🔗 Register at bosnarhealth.com/events

Address

155 Redpath Avenue
Toronto, ON
M4P2K5

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 11:30am - 6pm
Wednesday 10am - 6pm
Thursday 10:30am - 6:30pm
Friday 11:30am - 6pm

Telephone

+14164879056

Website

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