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Monday 10:30am - 6:30pm Tuesday 11:30am - 6pm Wednesday 10am - 6pm Thursday 10:30am - 6:30pm Friday 11:30am - 6pm

Bosnar Health

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Toronto, ON
Bosnar Health

Bosnar Centre for Health is a committed to providing holistic Pre and postnatal, Pediatric and health and wellness care for the whole family.

02/19/2026

Your gut is more than digestion — it’s your energy, mood, immunity, and even your skin. ✨

If you’ve been feeling bloated, tired, inflamed, or just “off,” your gut might be asking for attention. The good news? You don’t need extreme cleanses or complicated protocols to start healing. Small, natural shifts can make a powerful difference.

In our latest blog, Dr. Kristina will break down simple, science-backed ways to support your gut naturally — from daily habits to key foods that restore balance and reduce inflammation.

Your body wants to heal. You just have to give it the right support. 💚

Ready to feel lighter, clearer, and more energized?

Go to Bosnarhealth.com/blog and read the full guide to healing your gut naturally.

02/17/2026

As the cold weather of winter continues to keep us indoors, our bodies naturally produce less vitamin D from sunlight. And that matters more than most people realize.

Vitamin D isn’t just a vitamin — it actually functions like a hormone in the body. It helps regulate calcium absorption for strong bones and teeth, supports normal immune function, contributes to muscle health, and plays a role in mood regulation.

Nearly every cell in the body has a vitamin D receptor, which shows just how essential it is to overall wellness.

During winter months, reduced sun exposure can make it harder to maintain optimal levels. That’s where Vitamin D3K2 comes in.

D3 (cholecalciferol) is the most bioavailable form of vitamin D, while K2 works synergistically to help guide calcium to the bones where it belongs.

Supporting your vitamin D levels isn’t just seasonal — it’s foundational. Prioritize your health from the inside out this winter. ❄️

Visit the clinic this month for a 10% discount on this high quality VitaminD3K2 ❤️

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02/16/2026

Celebrating togetherness is what life is all about.

Happy Family Day everyone ❤️

02/14/2026

Our love letter to you, our community:

Thank you for your trust.

Thank you for your energy.

Thank you for showing up for yourself.

We couldn't do what we do, without you. Your care means the world to us. We truly feel like we have the best patients in the city. Always thoughtful, always compassionate, always kind, even through your toughest times. We love being here for you, and we always will be.

We love you.

02/13/2026

💕✨ Happy Massage Day + Valentine’s Vibes ✨💕

Love is in the air… and so is relaxation.

This Valentine’s season, treat yourself (or someone you love) to the ultimate self-care experience. Our incredible massage therapists have recently added extra hours to their schedules just for the occasion — because everyone deserves a little extra love this time of year 💗

Good news: there are still a few spots left! 👀
Whether you’re celebrating with your partner, your bestie, or embracing some beautiful solo self-love, we’ve got you covered.

🔥 Make it even sweeter with our Infrared Sauna add-on session — the perfect complement to your massage. And this month, it’s only $10 as part of our Self-Love Special! Detox, relax, glow… repeat.

Spots are filling fast — book now and feel the love from the inside out 💕

📱 416.487.9056
📍 155 Redpath Avenue (Yonge & Eglinton)

02/10/2026

Many women are told: “Just do your Kegels.”

But here’s what we see every single week in clinic 👇

Many women think they’re activating their pelvic floor…
…but they’re actually squeezing their glutes, inner thighs, or holding their breath.

And this happens even if you:
• Exercise regularly
• Do yoga or Pilates
• Are “doing everything right”

The pelvic floor isn’t one muscle — it’s a complex group of muscles that need to:
• Turn on
• Relax
• Coordinate with breath and movement

One of the biggest surprises we hear is:
“I had no idea my pelvic floor wasn’t actually working.”

This matters because improper activation can contribute to:
• Leaking during pregnancy or postpartum
• Pelvic heaviness or pressure
• P***c bone or low back pain
• Slower or more difficult recovery after birth

Pelvic floor physiotherapy is not just about strengthening —
it’s about learning how to activate and relax properly, with real-time feedback and guidance.

This is why pelvic floor physio is so valuable:
✨ During pregnancy
✨ Before birth
✨ After delivery — even years later

💬 If you’re unsure whether your pelvic floor is actually activating, it's time to book a Pelvic Physiotherapy appointment with one of our experts.

We’re happy to guide you.

📱 416.487.9056
📍 155 Redpath Avenue (Yonge & Eglinton)

02/05/2026

What you see in the clinic is only part of the story.

Behind every treatment, consult, and plan… is a team with hundreds of years of combined experience — practitioners who are deeply trained, wildly passionate about what they do, and fully committed to their patients.

But here’s the part you don’t always see:
We genuinely love working together.

We collaborate on cases.
We learn from each other.
We step in to help.
We celebrate wins.
We support each other through hard days.

And nights like this — where we just get to laugh, eat, and be humans together — remind us why our clinic feels different.

Because when a team truly cares about each other, that care naturally extends to every patient who walks through the door. 💛

Grateful for this crew. Grateful for the community we get to serve.

01/24/2026

Pelvic Health Isn’t Just About Peeing When You Sneeze (But Let’s Talk About That Too)

Leaking when you laugh, bloating that won’t go away, jaw clenching, or s*x that shouldn’t be painful...
What do they all have in common?

They can ALL be linked to pelvic floor dysfunction.

And yet, most people are told it’s “normal” or “just part of aging/postpartum.”
Spoiler: It’s not (and pelvic physiotherapy is not just for women)!

Pelvic health physiotherapy goes way beyond kegels. It’s about understanding how your core, breath, posture, digestion, and even your jaw (yep—TMJ) are connected.

In our latest blog, we break down:
• Little-known symptoms of pelvic dysfunction
• How Pilates supports pelvic floor recovery
• The role of functional medicine & gut health
• The jaw–pelvis connection (yes, that’s real!)
• When to seek help—and what relief can actually look like

👇 Want the full breakdown?

Drop “Blog” in the comments and we’ll send you the link to the full blog post.

Because pelvic health is your health—and you deserve to understand what your body’s been trying to tell you.

01/20/2026

I don’t recommend many protein powders around here — but this is the one I consistently stand behind. 🙌

It’s grass-fed, gluten-free, dairy-free, and actually easy to digest (our gut patients do great on it). No bloat, no mystery ingredients, no weird aftertaste.

The chocolate? Toss it into coffee for an easy mocha.
The unflavored? Sneaks into pancakes, muffins, smoothies — no one notices, not even my kids (in a good way).

If you’ve struggled with protein powders before, this might be the first one your body actually likes.

Visit the clinic this month for a 10% discount on your favourite protein flavour ❤️

Tried protein powders that didn’t sit right with your gut?

This one’s different — and your body will tell you.

👇 If you’ve been looking for something clean, gentle, and actually usable — let’s talk. Are there any other questions about why this is basically the only protein powder I recommend?

01/15/2026

It’s Bingo… Bosnar style! 🎲✨

We’ve officially launched Bosnar Bingo, our January community appreciation raffle—and you’re automatically in when you book with 3 or more practitioners this month!

🎁 What’s the prize?
A blissed-out wellness combo featuring:
✔️ 30-minute massage
✔️ 30-minute infrared sauna session
(Completely FREE!)

🗓 How to enter:
Book with three different practitioners in January
➡️ That’s it—you’re entered!

No bingo card, no numbers to track—just book, relax, and let us take care of the rest.

📱416.487.9056 to book your sessions, ask for Fatima

01/14/2026

This January, we’re celebrating our community with Bosnar Bingo, a simple and meaningful way to say thank you for prioritizing your care.

When you book with three or more practitioners during the month of January, you’ll be automatically entered into a raffle to receive:

🌿 A complimentary 30-minute massage
🌿 A complimentary 30-minute infrared sauna session

There’s nothing extra you need to do—just book your sessions and enjoy your care. One winner will be selected at random at the end of the month.

Because you deserve support, appreciation, and a little ext

📱416.487.9056 to book your sessions, ask for Fatima

01/08/2026

Feeling overwhelmed by health advice?
What if real change didn’t require doing everything… just one small thing?

✨ In my latest blog post, I break down simple daily health habits that actually work — from reducing stress and anxiety to improving digestion, sleep, and energy.

No extremes. No perfection. Just small steps that add up.

👉 Read the full post (and watch the video on my YouTube channel) — link in bio
💬 Comment “HABITS” if you want a reminder to start today

Yours in Health,
Dr. Kristina Bosnar
Founder of Bosnar Health

Address

155 Redpath Avenue
Toronto, ON
M4P2K5

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	11:30am - 6pm
Wednesday	10am - 6pm
Thursday	10:30am - 6:30pm
Friday	11:30am - 6pm

Telephone

+14164879056

Website

http://www.bosnarhealth.com/

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