Green Path Psychotherapy

Green Path Psychotherapy Welcome to Green Path Psychotherapy—your guide to mental wellness, trauma recovery, and authentic living.

Green Path Psychotherapy supports adolescents, adults, and families who are struggling with mental health issues such as trauma, anxiety, and depression. We help you discover effective strategies for managing these symptoms so you can live an authentic life. Our services focus on Trauma Recovery, Anxiety Management, Depression Relief, and Adolescent Mental Health, with specialized Parent Support Therapy to strengthen connections. At Green Path, we believe in empowering you with Mental Wellness Strategies for lasting Emotional Healing and Stress Reduction. Take the first step toward balance—Book an appointment today!

Setting boundaries is an essential part of taking care of your mental health, especially during busy or stressful times ...
12/22/2025

Setting boundaries is an essential part of taking care of your mental health, especially during busy or stressful times like the holiday season.

Think of your boundaries like a traffic light:
🟢 Green: “Yes, I can” – you feel ready and willing.
🟡 Yellow: “I need to think” – it’s okay to pause and reflect.
🔴 Red: “No, thank you” – saying no is a healthy choice.

Checking in with yourself before saying yes helps protect your energy, reduce stress, and maintain balance in your life.

Boundaries are not selfish, they’re a form of self-care. 🌿

The holiday season often comes with an expectation to feel cheerful, to give generously, and to keep everything running ...
12/20/2025

The holiday season often comes with an expectation to feel cheerful, to give generously, and to keep everything running smoothly.

But it’s also a time when emotions can feel heavy, when stress or sadness may show up, and when it’s easy to forget to care for yourself.

This season, allow yourself to SLOW DOWN. Take moments to breathe, reflect, and notice how you’re really feeling.

Give yourself the same kindness, patience, and understanding that you so freely give to others. Small acts like sitting quietly with a cup of tea, going for a walk, or journaling your thoughts can make a big difference for your wellbeing.

It’s okay to not have it all together. It’s okay to set boundaries.

You don’t have to meet every expectation or attend every gathering. Your feelings are valid, and your mental health matters, especially now.

Take gentle care of yourself this season. 💚

The holiday season can bring joy… and it can also bring stress, grief, or fatigue. Whatever you’re feeling, it’s valid. ...
12/19/2025

The holiday season can bring joy… and it can also bring stress, grief, or fatigue.

Whatever you’re feeling, it’s valid.

You’re allowed to set boundaries, take quiet moments for yourself, and care for your mental well-being.

Remember: you don’t have to do it all. Small acts of self-care make a difference. 🌿

Even the tiniest changes can have a big impact. Just like snow gradually transforms a landscape, small mindful steps for...
12/15/2025

Even the tiniest changes can have a big impact.

Just like snow gradually transforms a landscape, small mindful steps for your mental health like a pause, a breath, or a moment of reflection can create meaningful shifts over time. 🌿

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12/10/2025

Ever wonder how to manage intense emotions in the moment?

In this video, Alex shares her favorite part of the TIPP technique, the “T,” which stands for Temperature. A simple shift, like holding something cold or changing your body temperature, can help your nervous system settle and bring a sense of calm when emotions feel overwhelming.

It’s a gentle, practical tool to help you feel steadier in the moment, giving your mind and body a chance to pause, breathe, and reset.

Even small practices like this can make a meaningful difference in how we manage stress and intense feelings. 🌿

Winter is a season to slow down and give yourself space to rest. Just like nature, your nervous system needs time to rec...
12/10/2025

Winter is a season to slow down and give yourself space to rest. Just like nature, your nervous system needs time to recover, reset, and regain balance.

Even small moments of grounding, mindful breathing, or gentle self-care can help you feel steadier and more connected.

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A pause for you before your next step 🌿 Step into our waiting area and take a moment to just be. Sip a warm cup of tea, ...
12/02/2025

A pause for you before your next step 🌿

Step into our waiting area and take a moment to just be. Sip a warm cup of tea, listen to gentle, soothing music, and allow yourself to relax and center your thoughts.

Our space is designed to help you feel calm and supported, and we’re conveniently just minutes from Jane Station 💚

Ever feel like you have to edit yourself to avoid judgment?Feeling cautious about how you speak or what you share?You're...
11/25/2025

Ever feel like you have to edit yourself to avoid judgment?
Feeling cautious about how you speak or what you share?

You're not alone.

Check out our latest blog on anxiety, privilege, and the challenges of being fully seen in everyday conversations. 🌿

Finding moments of calm can feel difficult, especially during the busy winter season, but peace often shows up in quiet,...
11/21/2025

Finding moments of calm can feel difficult, especially during the busy winter season, but peace often shows up in quiet, gentle ways.

Whether you’re slowing down, grounding yourself, or simply taking a breath, small moments of stillness can make a meaningful difference. ❄️

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We recently celebrated our 1st anniversary on November 5! 🌿Over the past year, we’ve had the privilege of supporting inc...
11/10/2025

We recently celebrated our 1st anniversary on November 5! 🌿

Over the past year, we’ve had the privilege of supporting incredible individuals, teens, couples, and families on their mental health journeys.

This milestone is not just about us, it’s about the trust, courage, and growth of every client who’s allowed us to walk alongside them.

Thank you for letting us be part of your story. Here’s to many more years of compassion, care, and connection!

As the days get shorter and the air turns colder, it’s a gentle reminder that it’s okay to slow down. Winter invites us ...
11/10/2025

As the days get shorter and the air turns colder, it’s a gentle reminder that it’s okay to slow down.

Winter invites us to pause, reflect, and give ourselves permission to rest.

Taking time for your mental health isn’t a luxury, it’s essential. Whether it’s a quiet moment with a warm cup of tea, journaling your thoughts, or simply breathing deeply, allow yourself the care and patience you need this season. ❄️

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Happy Birthday, Michaela! Your kindness, compassion, and dedication make Green Path Psychotherapy such a welcoming and s...
11/03/2025

Happy Birthday, Michaela!

Your kindness, compassion, and dedication make Green Path Psychotherapy such a welcoming and supportive place.

Wishing you a day filled with joy, love, and the same warmth you share with everyone around you! 🌿💚

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2489 Bloor Street W #307
Toronto, ON

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