Green Path Psychotherapy

Green Path Psychotherapy Welcome to Green Path Psychotherapy—your guide to mental wellness, trauma recovery, and authentic living.

Green Path Psychotherapy supports adolescents, adults, and families who are struggling with mental health issues such as trauma, anxiety, and depression. We help you discover effective strategies for managing these symptoms so you can live an authentic life. Our services focus on Trauma Recovery, Anxiety Management, Depression Relief, and Adolescent Mental Health, with specialized Parent Support Therapy to strengthen connections. At Green Path, we believe in empowering you with Mental Wellness Strategies for lasting Emotional Healing and Stress Reduction. Take the first step toward balance—Book an appointment today!

Healing isn’t a race. Some seasons invite us to slow down, listen more closely to what we need, and allow change to unfo...
01/20/2026

Healing isn’t a race.

Some seasons invite us to slow down, listen more closely to what we need, and allow change to unfold naturally.

Progress doesn’t always look loud or visible.

Sometimes it looks like rest, reflection, and choosing gentleness over pressure.

Trust the pace your mind and body are asking for. You’re allowed to take your time. ❄️

01/16/2026

Feeling stressed or running on overdrive? Jen’s go-to reset in sessions is the 5 senses reset! 👀👂✋👅👃

In this video, she shows exactly how to tune into what you can see, hear, touch, taste, and smell, a mini grounding adventure for your mind and body. And of course, she brought a special helper… meet Charlie, here to make it extra fun! 😸

It’s a playful, hands-on way to practice mindfulness, reconnect with the present, and sneak in a little self-care even on your craziest days. Try it yourself and see how a few sensory moments can leave you feeling calmer, clearer, and totally grounded. 💛

Sometimes life feels overwhelming or heavy, and that’s okay. Take a moment to notice what you’re feeling without trying ...
01/12/2026

Sometimes life feels overwhelming or heavy, and that’s okay.

Take a moment to notice what you’re feeling without trying to change it or push it away.

Giving yourself permission to just be is an important part of caring for your mental health. Even in the quiet or stillness of winter, growth is happening beneath the surface. ❄️

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Our Founder and Director, Alex Canzonieri, recently joined Karen Savage to discuss the complexities of mother-daughter r...
01/07/2026

Our Founder and Director, Alex Canzonieri, recently joined Karen Savage to discuss the complexities of mother-daughter relationships, trauma, shame, and parenting.

🎧 Listen to the full episode here: https://open.spotify.com/episode/6oJQT8Ko1c2MkYRh8SjEkP?si=g6hYWtmYRayhmXr-lBxn_A&nd=1&dlsi=669b5718ac1b45b0

Gain insights on navigating motherhood, building a toolbox of skills, and fostering healthier relationships with yourself and your children.

If your organization, school, or podcast is interested in collaborating, we welcome opportunities to bring trauma-informed, culturally responsive, and practical insights to your audience.

We’re excited to welcome Gianluca Canaletti to the Green Path Psychotherapy team!Gianluca is a Registered Social Worker ...
01/07/2026

We’re excited to welcome Gianluca Canaletti to the Green Path Psychotherapy team!

Gianluca is a Registered Social Worker (RSW) supporting individuals, couples, and families navigating burnout, life transitions, relationship challenges, and questions of identity and purpose. He creates a compassionate, thoughtful space where clients can explore their experiences at their own pace.

Guided by warmth, curiosity, and a whole-person approach, Gianluca draws from attachment-based therapies (EFT, psychodynamic), cognitive-behavioural approaches (CBT, DBT, ACT), narrative and relational modalities, and Gottman-informed couples therapy to support self-understanding, emotional connection, and meaningful change. His prior career as a lawyer gives him insight into the pressures of high-demand professional lives.

We’re thrilled to have him on board, helping clients find clarity, balance, and connection. 🌿

Whether you’re seeking in-person therapy in Toronto or secure online sessions across Ontario, Gianluca is here to walk alongside you on your journey. 💚

📅 Book your free 20-minute consultation today and take the first step toward healing.

BOOK ONLINE: https://greenpathpsychotherapy.janeapp.com/ #/staff_member/12

📍 2489 Bloor St W #307, Toronto, Ontario
🌐 Website: www.greenpathpsychotherapy.com
📧 Email: intake@greenpathpsychotherapy.com

Your mind, like winter, needs rest to bloom again in spring ❄️ It’s okay to slow down, take a break, and give yourself p...
01/05/2026

Your mind, like winter, needs rest to bloom again in spring ❄️

It’s okay to slow down, take a break, and give yourself permission to pause. Rest isn’t wasted time; it’s how you recharge, reflect, and prepare for growth.

Even small moments of calm, a deep breath, or a quiet cup of tea can make a big difference for your mental well-being.

What’s one small way you’re caring for yourself today?

12/25/2025

From all of us at Green Path Psychotherapy, we wish you a holiday season wrapped in peace, glowing with warmth, and filled with love that lingers in your heart. 💚

May you find moments to rest, reflect, and care for yourself amidst the busyness of the season. Remember, your wellbeing matters, and taking time for yourself is always important.

Warm wishes for comfort, calm, and gentle joy this holiday season. 🌿

Boundaries are not walls, they are a form of self-care. Saying no when you need to, pausing to reflect, or protecting yo...
12/23/2025

Boundaries are not walls, they are a form of self-care.

Saying no when you need to, pausing to reflect, or protecting your energy are all ways to honor yourself. Giving yourself this space allows you to show up more fully in the areas that matter most.

Remember, your time, energy, and wellbeing are valuable. Treat them like the gift they are. 🌿

Setting boundaries is an essential part of taking care of your mental health, especially during busy or stressful times ...
12/22/2025

Setting boundaries is an essential part of taking care of your mental health, especially during busy or stressful times like the holiday season.

Think of your boundaries like a traffic light:
🟢 Green: “Yes, I can” – you feel ready and willing.
🟡 Yellow: “I need to think” – it’s okay to pause and reflect.
🔴 Red: “No, thank you” – saying no is a healthy choice.

Checking in with yourself before saying yes helps protect your energy, reduce stress, and maintain balance in your life.

Boundaries are not selfish, they’re a form of self-care. 🌿

The holiday season often comes with an expectation to feel cheerful, to give generously, and to keep everything running ...
12/20/2025

The holiday season often comes with an expectation to feel cheerful, to give generously, and to keep everything running smoothly.

But it’s also a time when emotions can feel heavy, when stress or sadness may show up, and when it’s easy to forget to care for yourself.

This season, allow yourself to SLOW DOWN. Take moments to breathe, reflect, and notice how you’re really feeling.

Give yourself the same kindness, patience, and understanding that you so freely give to others. Small acts like sitting quietly with a cup of tea, going for a walk, or journaling your thoughts can make a big difference for your wellbeing.

It’s okay to not have it all together. It’s okay to set boundaries.

You don’t have to meet every expectation or attend every gathering. Your feelings are valid, and your mental health matters, especially now.

Take gentle care of yourself this season. 💚

The holiday season can bring joy… and it can also bring stress, grief, or fatigue. Whatever you’re feeling, it’s valid. ...
12/19/2025

The holiday season can bring joy… and it can also bring stress, grief, or fatigue.

Whatever you’re feeling, it’s valid.

You’re allowed to set boundaries, take quiet moments for yourself, and care for your mental well-being.

Remember: you don’t have to do it all. Small acts of self-care make a difference. 🌿

Even the tiniest changes can have a big impact. Just like snow gradually transforms a landscape, small mindful steps for...
12/15/2025

Even the tiniest changes can have a big impact.

Just like snow gradually transforms a landscape, small mindful steps for your mental health like a pause, a breath, or a moment of reflection can create meaningful shifts over time. 🌿

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2489 Bloor Street W #307
Toronto, ON

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