Heather Abbott Nutrition

Heather Abbott Nutrition I am a Holistic Nutritionist specializing in Menopause.

challenged me to ask my AI to create a caricature of me based on what it knows about me. I thought this was quite fu...
02/07/2026

challenged me to ask my AI to create a caricature of me based on what it knows about me. I thought this was quite funny and accurate. My husband especially loved the shark at the bottom!

What are you doing for a laugh on this chilly Saturday morning?

I’m taking a short break to be with my family and friends over the holidays. I hope that you find a little time to rest...
12/22/2025

I’m taking a short break to be with my family and friends over the holidays.

I hope that you find a little time to rest, recharge and be with the people that matter to you.

I will be back in the New Year.

Have a wonderful holiday.

Tell me what is go-to healthy snack when you are running around in the holiday craze? +
12/13/2025

Tell me what is go-to healthy snack when you are running around in the holiday craze?
+

This wasn’t a slow week. I drove all over the province to be with the people I love.
Would I normally eat French toast ...
11/28/2025

This wasn’t a slow week. I drove all over the province to be with the people I love.

Would I normally eat French toast covered in icing sugar? No.
Would I go out clubbing? Also no.
Would I drink wine when it doesn’t always agree with me? Not usually.

But those “yeses” made me smile. They let me sit around a fire with my family, laugh with my best friend and our girls, and say “yes” to things that would normally be a “no” (Mia was happy that I didn’t kick her out of our bed, my guilt for being away).

And honestly… it was worth every km, every calorie and even the headache.

What made you smile this week?








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