Timeforus

Timeforus 🤎More than therapy, my team and I will help people become enhanced versions of themselves.
🤎Br

01/02/2026

A new year doesn’t always require more goals — sometimes it calls for letting go. Here are 3 things we’re leaving behind in 2025 ✨

Growth isn’t about perfection or pressure. It’s about creating space for rest, reflection, and support. The more honest we are about what no longer serves us, the more room we make for healing.

At TimeForUs Wellness Hub, we believe change happens when you stop carrying everything alone. This year, you’re allowed to choose yourself — gently, consistently, and without guilt.

Save this for later, share it with someone who needs the reminder, and follow along for more mental health and wellness support 🤍

LoveIsAPractice

12/31/2025

✨ Meet the team behind TimeForUs ✨

As we close out the year, we’re celebrating the people who make this space feel safe, supportive, and full of growth.

Here’s to healing, connection, and the team walking with you into 2026. May the new year bring you peace, joy, and the courage to continue to prioritize your well-being.💛

Thank you all for being a part of the TimeForUs community this year.

TherapyMadeEasy MindfulLiving SelfCareJourney MentalWellness MeetTheTeam

Wishing the happiest birthday to our Senior Therapist, Greg Serieaux-Halls, from all of us here at TimeForUs! 🎉Help us c...
12/31/2025

Wishing the happiest birthday to our Senior Therapist, Greg Serieaux-Halls
, from all of us here at TimeForUs! 🎉

Help us celebrate Greg by leaving your birthday wishes in the comments below. 💛

12/29/2025

Taking time together isn’t just a luxury — it’s an investment in your relationship. 💛

At our couples retreat, partners reconnected, communicated more deeply, and left with tools to navigate life’s challenges together.

Hear from couples who experienced transformation, growth, and renewed connection — and see how TimeForUs could be the reset your relationship needs.

📩 Click the link in our bio to join the waitlist for our next retreat and explore upcoming events, plus our Relationship Reset Toolkit.

MentalHealthAwareness  CouplesRetreat CouplesTherapyToronto RelationshipTools

The end of the year is the perfect time to pause, celebrate your wins, and learn from the challenges. Journaling can hel...
12/26/2025

The end of the year is the perfect time to pause, celebrate your wins, and learn from the challenges.

Journaling can help you gain clarity, process emotions, and set meaningful intentions for the year ahead.📓✍🏽

Here are 3 prompts to get you started. Spend a few minutes with your thoughts — it’s a small practice that can make a big difference in your mental and emotional well-being.

💬 Which prompt resonates most with you? Share your thoughts below or take a quiet moment for yourself today.

Give yourself and your partner the gift of re-connection this holiday season by purchasing our Relationship Reset Toolki...
12/24/2025

Give yourself and your partner the gift of re-connection this holiday season by purchasing our Relationship Reset Toolkit. 💛

Our toolkit is a 5-week, self-paced course designed to help you and your partner strengthen your relationship with practical tools and therapist guidance.

 Each week, you can:
✨ Complete exercises at your own pace
✨ Meet with your therapist for a 30–45 minute check-in to reflect and get guidance
✨ Deepen communication, understand each other’s needs, and build lasting habits

All of this is available for just $49 — a meaningful investment in your relationship that goes beyond the holidays.

💌 DM us or click the link in bio to learn more about our toolkit and join our waitlist today.

12/22/2025

The holidays are often framed as a time to “wrap up the year” and prepare for the next. But it’s easy to forget that your well-being matters just as much as your to-do list.😌

Therapy isn’t only for when things feel “off.” It’s a tool for self-awareness, emotional processing, and giving yourself the space to recharge.🌿

This season, consider:
✨ Taking time to pause and reflect
✨ Checking in with your mental health
✨ Investing in yourself, not just your goals

Rest, reflection, and self-care are just as important as resolutions — and they set you up for a healthier, more grounded start to the new year. 💛

Click the link in bio to book a session with one of our therapists Tamara, Nisany, Greg, Tamiko, or Pira.

12/17/2025

💫 Behind every calm, compassionate moment… there’s a lot of laughter, fumbles, and “take it again” moments!

At TimeForUs, we believe your healing journey doesn’t have to be perfect—and neither do we. Sometimes the most human, relatable moments happen behind the scenes.

These bloopers remind us that even therapists have their “oops” moments, and that’s okay. So here’s to connection, compassion… and a little chaos along the way 💕😂

✨ Because healing isn’t about perfection, laughter is essential, and showing up as yourself is always enough.

 

12/15/2025

TimeForUs Wellness Hub is officially accepting new clients for 2026.🥳

If you’ve been thinking about starting therapy, returning to it, or trying a new approach to your well-being, this is your sign.

Our team is here to support you with care, intention, and a space where you can grow at your own pace.
Start your year grounded. Start your year with support.🫶🏾

Booking inquiries for 2026 are now open.

👉🏾Click the link in our bio to learn more about our services for couples, individuals, and businesses. 

 

12/13/2025

Emotions aren’t the problem — avoiding them is.

Tamara Henningham breaks down why emotional awareness is one of the strongest skills you can possess.

As a therapist, speaker, and facilitator, Tamara helps groups communicate with clarity, lead with compassion, and actually understand what’s driving their reactions.💛

If your team is ready for deeper connection and better conversations, click the link in the bio to learn more about the corporate services we offer at TimeForUs.

 

Try this to avoid stress and burnout this holiday season 🎄The holidays can be joyful — but they can also be draining. Be...
12/11/2025

Try this to avoid stress and burnout this holiday season 🎄

The holidays can be joyful — but they can also be draining. Between family expectations, financial pressure, and busy schedules, it’s easy to forget to slow down.

Here are a few ways to protect your peace this month:
✨ Prioritize rest (you don’t have to say yes to everything)
✨ Set gentle boundaries with family and friends
✨ Keep your routines — movement, journaling, therapy
✨ Remember: connection > perfection

You deserve a calm, grounded holiday — not one that leaves you feeling empty.

💬 What helps you recharge during this season? Share your go-to tip below 💛

 

12/01/2025

Happy Birthday to me 🤎✨

Today I’m sitting in deep gratitude — for the lessons that stretched me, the collaborations that grew me, and the support that held me this year. I’m grateful for every person who has spoken my name in rooms I’ve never stepped foot in… your belief in me is a blessing I don’t take lightly.

I’m especially proud of my group practice. Watching it grow into a community where people show up, pour in, and champion each other has been one of the brightest parts of my year. It reminds me why I do this: to cultivate spaces where love is the foundation, and intentionality and safety stand tall as the pillars that keep us grounded.

As I step into this new year, I’m carrying softness, purpose, and a heart wide open. Thank you to everyone who has walked with me, rooted for me, or trusted me with their story — I feel it all.

Here’s to another year of growth, joy, alignment, and community that feels like home.

Happy birthday to me! 🥰

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