Timeforus

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Toronto, ON
Timeforus

🤎More than therapy, my team and I will help people become enhanced versions of themselves.
🤎Br

12/01/2025

Happy Birthday to me 🤎✨

Today I’m sitting in deep gratitude — for the lessons that stretched me, the collaborations that grew me, and the support that held me this year. I’m grateful for every person who has spoken my name in rooms I’ve never stepped foot in… your belief in me is a blessing I don’t take lightly.

I’m especially proud of my group practice. Watching it grow into a community where people show up, pour in, and champion each other has been one of the brightest parts of my year. It reminds me why I do this: to cultivate spaces where love is the foundation, and intentionality and safety stand tall as the pillars that keep us grounded.

As I step into this new year, I’m carrying softness, purpose, and a heart wide open. Thank you to everyone who has walked with me, rooted for me, or trusted me with their story — I feel it all.

Here’s to another year of growth, joy, alignment, and community that feels like home.

Happy birthday to me! 🥰

11/28/2025

Understanding love languages can transform the way you connect with your partner. 💬💞
At TimeForUs, we break down the 5 love languages and show what they might look like in real life:
Words of Affirmation
Acts of Service
Receiving Gifts
Quality Time
Physical Touch
Knowing your own and your partner’s love language helps create deeper connection, reduce misunderstandings, and strengthen your relationship every day.
💌 Save this post, share with your partner, and start the conversation today.

11/26/2025

We all say “We’re fine” sometimes… but are we really fine, or are we just avoiding what’s hard to name? 👀

If “We’re fine” really means “We’ve stopped touching the hard stuff,” that might not be peace — it might be distance.

Comment RED FLAG if this hits. I’ll DM you my 2-minute repair script for couples who want to reconnect before it’s too late.❤️‍🩹

11/24/2025

You’re not broken — you’re under-resourced. 💛

Healing isn’t instant, but with the right tools and support, change is possible.
At TimeForUs Wellness Hub, we help couples, individuals, and organizations
Reconnect and strengthen relationships 💞
Process emotional challenges safely 🧠
Build healthier communication habits 💬
Navigate conflict with practical strategies ⚖️
Whether you’re feeling emotionally drained, stuck, or just want guidance to deepen connection, we provide actionable tools and support to help you move forward.
Click the link in bio to learn more about our therapy sessions.

11/21/2025

You’re emotionally aware, intentional, and trying to communicate — but often feel dismissed as “too closed off.”

At TimeForUs, we help to navigate these exact moments — building skills to express needs, stay connected, and have their words truly heard — without judgment. 🧠💛

Saying “I’m good” doesn’t always mean you’re fine. Sometimes it’s your nervous system’s way of hitting pause. This reel shows how to signal your needs and communicate effectively.

💡 Save this, share with someone who gets it, and start communicating on your terms.

11/19/2025

The retreat may be over, but your journey doesn’t stop here.

At TimeForUs Wellness Hub, the journey doesn’t end with the retreat.💛

We have upcoming events, workshops, and ways to stay connected — so you can keep building connection, skills, and growth long after the weekend ends.

Whether you want to join a follow-up session, participate in community events, or access ongoing resources, we’ve got you covered.

11/17/2025

What a weekend! 💞

Couples came, reconnected, and left with tools to strengthen their relationships.

From guided exercises to intentional conversations and shared experiences, this retreat reminded us that connection takes time, presence, and practice.🌱

Thinking about joining our next retreat? DM us RETREAT to learn more about dates, benefits coverage, and flexible plans.

11/14/2025

Strong teams don’t just rely on strategy — they rely on human skills. 🧠
This carousel breaks down practical tools (inspired by couples’ communication techniques) that help teams:
Navigate conflict effectively
Improve collaboration and trust
Prevent small issues from derailing projects
HR leaders: DM TEAM for a 1-pager and pricing to bring these strategies to your organization.

11/12/2025

Healthy intimacy starts with clear boundaries. 🛑💞

In this carousel, we break down 3 essential boundaries that help partners feel respected, heard, and safe — so closeness can actually feel comfortable and connected.

Save this post, share with your partner, and start the conversation today. 💬

11/10/2025

Ambition works in business — why not in love too?
 Stop leaving your dating life to chance and start building intentional systems that actually get results.

💡 Tip: Track your conversations, plan intentional dates, and reflect like you do with your goals.

11/09/2025

We didn’t just complete a challenge — we launched a new rhythm. 💛

21 days of presence, repair & reignite.

Now, the real work begins: deeper connection, emotional safety, love that lasts.

Because it’s never too late to reset.
Link in bio for how to go next.

If you’re ready for the next level —Hit follow if you haven’t yet. We have something special brewing that you don't want to miss out on😉

📤📩Share this video with someone who needs this reset.

As always, take a little time for us — you’ll thank yourself later.

11/07/2025

How to Stop Defensiveness in Your Relationship 💬✨

Defensiveness can turn small disagreements into big arguments. 😣
 Here’s a Gottman-informed tip to pause the cycle and actually be heard:

👂 Listen first, respond later. Take a breath, reflect on what your partner is really saying, then share your perspective without blame.

Try it tonight and notice the difference. 💛

Drop a ❤️ if you’ve ever caught yourself getting defensive.

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Toronto, ON

Website

https://flow.page/timeforus

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