Circle Point Wellness

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Toronto, ON
Circle Point Wellness

We support you in honing your inherent resilience so that you can with propell change in midst of life's hard stuff and transitions with ease.

My biggest passion is to see you stand behind your own self with confidence and courage so that you can choose how you respond to life, rather than let life keep happening to you. This is not fluff self-development kind of stuff, this is the entire quality of your whole life and you get my full commitment to ensuring you walk into every area of your life as your whole unf**kable with, fine ass self and build a life, a community, and relations that enrich every part of your being. Our vision
We want to contribute to a world which is responsive in cultivation of a healthy relationship to oneself, to each other and to our society.

12/13/2025

It is up to us discern when familiarity is helpful and can help us through the challenging times, or when it becomes a barrier to connection, expansion or growth
Much like everything in life it is never just this way or that way… but a finite interconnected experience which shapes itself to the moment and intention

This is why first step to anything is awareness of intention

12/08/2025

Been sitting on this one for a bit .. gonna leave it here

Ever since I began working with the body in 2000 its truths have always shown me the way.. and THIS is no different .. and was part of the reason why I did my research work on embodied abolition .. it’s about so much more than those words could ever convey

12/01/2025

Today is World AIDS Day, and I want to share with you all such an important cause and event that I am super excited to be part of in 2026! (That is connected to today)

In August 2026 I will be cycling from Toronto to Montreal (6 days, over 600km) with the Friends for Life Bike Rally! This is a going to be one of the biggest challenges I have ever done, in every way, but I am so proud to be able to support the work of People with AIDS Foundation through this fundraising ride!

People Living with HIV still face significant challenges. Medication access, housing, poverty, immigration status, food security, mental health, substance use, aging, HIV stigma, the list goes on. The Bike Rally supports programs that address these issues head-on.

Over the course of my career I have had the honor of working with HIV/AIDS serving organizations, and have seen the impactful and powerful work that they do.

I want to invite you to support me in riding this rally, and in elevating the much needed work in our communities, by donating to my fundraising campaign.
DONATE TO MY FUNDRAISER . Link in bio

10/22/2025

Start it !!!!

Internalized lack of self love is how oppressive systems operate

Let’s not let them

09/18/2025

We all know the saying your “net worth is defined by your network”, well I think the same applies for “your impact is defined by your network” (I know it does not sound as catchy, but it’s true).

🐝 Are you passionate about making an impact or driving change somewhere?
If so, then you are the type of person and leader that needs to be at our table at our next Connecting for Change Dinner on OCTOBER 30th in TORONTO

🐝 The same way bees come to a diverse field of flowers and make beautiful honey, our ideas and passions when supported by a diverse group of leaders and experiences, can grow into something beautiful.

➡️ Don’t miss the next one, APPLY TODAY

Here is a bit of a visual retrospective of our last five dinners which continue to grow a community, family, collaborations, supports, ideas and authentic connections

Come join us link in bio

03/25/2025

Next time you feel small, insignificant, incapable just remember that somewhere at some time an ancestor prayed for you
❤️

02/25/2025

This is why i say we need spaces for collective regulation

02/21/2025

It feels like things are shifting .. so here are some thoughts to get us through and reflect on

As Calle 13 says in one of their songs “si quieres un cambio verdadero pues camina distinto” If you want a real change, well you gotta walk differently

02/13/2025

I have spent many many years supporting individuals until I got so tired of the feeling of constantly putting out fires (or supporting them in doing that ). That was when I said “we need to change the very environment which keeps making us sick “

In today’s world for so many people who experience systemic oppression there is no post traumatic point. The trauma continues daily , when the catalyst of it exists and ceases to exist

As someone who has lived with present war trauma and intergenerational lingering war traumas i don’t believe in the idea of “post trauma”. This would mean that the environment has changed and is now focused on healing , or very last no harm

That is not the case in our world. Think to our workplaces . They are not environments that feel safe for so many people . They are at times the very sites that inflict hate, harm, violence and oppression onto people

I support companies in employee well-being but not through programs that put all the pressure on the employees to change / adapt , but rather a fully integrated system approach where both the environment and the way people interact with it and with each other has to be transformed

This is my mission. A space where our nervous systems can breathe, can connect with each other, can dream and build together, can invite in safety and repair with integrity .

What would it be like to walk through a world that is like that ?

Join me !! Drop a heck yeah in the comments

02/01/2025

January in 🇴🇲 reminded me that it is ok to slow down and that through a slower rhythm we can accomplish just as much.

However it also reminded me that in order for this to work those around you also have to move slower .

I think in our workplace culture we spend a lot of time telling ppl to rest, take it slow for their wellbeing (and don’t get me wrong this is needed) but why do we not tell the culture and the system to slow down … if we don’t do this we will never change anything.

Imagine a whole company choosing to not buy into urgency and burn out grind culture .
Imagine if timelines and deadlines were respectful of people’s lives and rhythms .

Would that companies business suffer? Is this what we are afraid of as workplaces , that if we slow down capitalism will leave us behind ?

Capitalism thrives on urgency . Slowing down as a whole is about choosing to create a new system . A system that would then go and extend itself to our clients, vendors, suppliers and other businesses . Maybe this would be a ripple that would help everyone adapt a different rhythm. What would success look like at this pace ?

Just some thoughts I am pondering over here as I take time to read on the beach .

01/26/2025

Woke up from a dream and it all became clear

If you don’t know what I mean with “tough love” read through the slides, the last one says it all

When is the last time you loved like that ? If we are honest not often. We tend to love from a place of expectation , desire , assumptions, self-centeredness, fear, protection , resentment, overwhelm , dishonesty (especially with ourselves ) , scarcity

Loving softly is the most abundant act you can do rooted in deepest levels of trust and interconnected awareness.

01/23/2025

Often we want to think our way out of situation. Just change our mindset, or just change how we think about it and voila!. Unfortuantely mindset and how we think alone is not enough.

Other times we believe that if we follow the lead of what our emotions are telling us, honor them, listen to them and then act according to what they bring up for us, things will change. Unfortuantely this alone also does not make lasting change.

➡️ What we need to really look at is how do we respond and engage with the world around us and inside of us, with our full life.

How we respond is greatly impacted by what we think and feel so we do have to learn to work with those two elements, but they are only tools that we use to ultimately choose a response which will elicit and impact and a response in our lives.

This is why this is the starting point in all of my trainings.

Address

Toronto, ON
M5S2T9

Telephone

+16478842594

Website

https://circlepointwellness.com/

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