Park Lawn Physiotherapy

09/10/2025

✨ Meet Our New Physio – Dariusz (Darek) Bis! ✨

With 20+ years of experience, Darek knows recovery is about more than exercises — it’s about skill, compassion, and a good laugh along the way. 💪😄

He specializes in:
✔️ Manual therapy
✔️ Taping & cupping
✔️ TMJ rehab
✔️ Custom orthotics
✔️ ADP authorization for walkers

When he’s not helping patients move better, he’s staying active cycling 🚴‍♂️, swimming 🏊, skiing ⛷️, or playing tennis 🎾.

👉 Book your appointment and see why experience + humour = better recovery.

06/20/2025

📱 Great News! 🥳
Jane now has a mobile app — and you can book your physio appointments right from your phone! 🙌
Fast, easy, and on-the-go ✅
📲 Download the Jane App today
🔎 Search for Park Lawn Physiotherapy
📅 Book your next visit in just a few taps!

04/14/2025

🔸Her passion for physiotherapy started young, after years of dance and athletics (and a few physio visits of her own!). Experiencing firsthand how impactful physio care can be inspired her to turn that experience into a career. ❤️‍🔥

A graduate of Queen’s University’s Physiotherapy program, Yuka has built a strong foundation working in a variety of clinical settings — from the fast-paced Emergency Department to private practice clinics. This diverse background shapes her well-rounded, and effective treatment style today. 👏

Her approach focuses on education, customized exercise programs, and hands-on manual therapy. Most importantly, she believes in a client-led, collaborative approach, creating treatment plans that are realistic, achievable, and tailored to what matters most to you.

When she’s not in the clinic, you’ll find her lifting at the gym, hanging out with her dog, or relaxing with a good show and great friends. 🐶🎥💪

We couldn’t be happier to have her aboard!

04/14/2025

👋 Meet Richard Iheadindu!

A skilled physiotherapist with extensive experience treating injuries typically seen in high-level athletes — from post-operative rehab to chronic, long-standing conditions — Richard brings a wealth of knowledge and care to every patient.

With additional training in strength & conditioning for rehab, acupuncture, functional range conditioning, and post-op recovery for knees, ankles, and more. 💪

Beyond the clinic, he stays active in acute care at the hospital and helps mentor the next generation of physiotherapists as an examiner for the college.👏

When he’s not helping others move better, you’ll probably find him on the basketball court — yes, he still competes! 🏀

We’re lucky to have him on our team!

📍 Visit the link in our BIO to Book an Assessment with him.

11/27/2024

As the holidays approach, schedules are filling up fast! 🎄💆‍♀️ Now’s the time when waitlists for prime spots start growing—and we don’t want you to miss out on feeling your best this season.
If you and your family are thinking about making some time for self-care before the holiday hustle, it’s a great idea to book your recurring treatments now! Secure your favorite slots through December and enjoy the peace of mind knowing you’re all set.

📅 Book online today and give yourself the gift of relaxation this holiday season! ❤️

03/26/2024

02/13/2024

Our team is always available to help you out, and now we are only a text away!

📲 TEXT: 647-792-7689

🥳 Yes, we finally made it happen and we know some of our current patients will be very happy to have this option of communication.

➡️ Running late? Text us.
➡️ Unsure if physio will work for you? Text us.
➡️ Have a question about billing? Text us.
➡️ Need to reschedule or book a new appointment? Text us.

We want to hear from you! Just reach out and we’ll make sure the right person gets back to you.

   

02/08/2024

BURSITIS (SHOULDER)

⁉️Is your shoulder in pain, possibly intense, possibly excruciating?
⁉️Did something happen to it? Did it swell to appear out of nowhere?
⁉️Is it tender to touch, red, sore, swollen?
⁉️Do you struggle to move it? Is it stiff and tight?
⁉️Are you guarded in the shoulder area? Worried or making it worse?

If you have ruled out dislocation or a fracture with an ex-ray, bursitis is one of the possible explanations..

🔥If you are afraid to move at all it’s good to remember that not moving it at all can actually do more damage than good. So can moving it too much. A prolonged period of immobility can lead to frozen shoulder. Movement IS medicine after all, its just a matter of finding the optimal amount which is therapeutic.

😳 But what kind of movement is good movement? How do you know how to move within your tolerance? What do I do about the pain in the meantime?

😳 Often an Assessment (VIRTUAL OR IN-PERSON) is all you need to develop an individualized plan to GET YOUR SHOULDER MOVING and address any other questions you have about what will work to manage the pain.

☑️ click on the 🔗 link in our bio to book!

📢 Know someone with a sore shoulder? Please consider sharing or tag them below!👇

12/19/2023

Health is truly the best gift.
Treat yourself, or someone you love, this season and have a Merry Healthy Holiday!

Gift Cards are now available:
https://parklawnphysiotherapy.janeapp.com/online_gift_cards/new

11/29/2023

We asked our staff "What does Physiotherapy mean to you?"

Their responses are ....

11/07/2023

You've probably heard of this common disorder. You have have even seen your dentist for it. But did you know that physiotherapy can also help?

10/06/2023

For the ladies, here are some helpful tips.