Dr. Melissa Cutler

Dr. Melissa Cutler Dr. Melissa Cutler graduated from the Canadian Memorial Chiropractic College following her Honours Bachelor of Arts degree from Saint Louis University.

She then went on to become certified in Contemporary Medical Acupuncture at McMaster University, as well as Active Release Techniques, and is a Certified Running Specialist through the Running Clinic. As a nationally ranked tennis player at the junior and collegiate level, she experienced numerous injuries and was exposed to various forms of therapies; all of which helped her appreciate the benefit of treating not only the symptom of a condition, but the biomechanical source of the dysfunction. Coaching tennis for the last 25 years to levels from novice to competitive, Dr. Cutler realized the importance of teaching proper mechanics to not only improve skills, but to prevent injuries. Her treatments are aimed at optimizing patients’ physical well-being, and consist of a variety of soft tissue techniques, such as Active Release Therapy (A.R.T.), muscle stripping, and trigger point therapy, Chiropractic manipulation of the spine and extremities, acupuncture, rehabilitation and strengthening exercises, as well as the use of modalities, such as interferential current, low-level laser and ultrasound. Dr. Cutler would love to meet you. Book your free 15-minute consultation today, to say hello and find out if chiropractic care could benefit you!

How to Fix Forward Head Posture (Text Neck) with One Daily Corrective Routine | BOXROX
06/23/2022

How to Fix Forward Head Posture (Text Neck) with One Daily Corrective Routine | BOXROX

This quick guide from Jeremy Ethier will help you learn how to fix forward head posture.Table of ContentsWhat is Forward Head Posture?• How do you Fix it?• How to Fix Forward Head Posture – Video• Learn …

Knee arthritis exercises and tips to soothe knee pain, stat
05/11/2022

Knee arthritis exercises and tips to soothe knee pain, stat

Knee arthritis exercises can go one of two ways: providing you do them right they could nix ongoing pain for good, but do them wrong and you could exacerbate your symptoms. The good news is that doing them correctly can be so beneficial that even the NHS now prioritises exercise as a form of arthrit...

Powders like these are becoming more mainstream in the health and fitness world. A tragic cautionary tale of the importa...
03/05/2022

Powders like these are becoming more mainstream in the health and fitness world. A tragic cautionary tale of the importance of being extremely careful about what you’re consuming: Man dies from caffeine overdose after drinking equivalent of 200 cups of coffee

The man made an error when measuring caffeine powder that resulted in him consuming a fatal dose of caffeine.A man in the U.K. died from a caffeine overdose after drinking a mixture containing the …

Hmm a case of misleading marketing…spoiler alert - turns out 7000 steps may be the magic number:Scientists Finally Did a...
02/23/2022

Hmm a case of misleading marketing…spoiler alert - turns out 7000 steps may be the magic number:

Scientists Finally Did a Study to See If Taking 10,000 Steps a Day Actually Matters. Here's What They Found

The goal of 10,000 steps a day came from a Japanese marketing campaign. New research offers another goal.Whether it was from a blog post or the instruction manual of your new wearable health device, you've probably heard along the way that taking 10,000 steps a day is good for you. if you're an entr...

Who else can relate to some of the changes noted in this article? 🤦‍♀️ Read on for some good tips to overcome these pand...
02/09/2022

Who else can relate to some of the changes noted in this article? 🤦‍♀️
Read on for some good tips to overcome these pandemic-related issues: How The Pandemic Is Changing Our Bodies

During the first three months of the COVID pandemic, Lexie Michel, 23, hunkered down in her California apartment with her college roommates and didn’t do much else. After graduating, she moved to …

Not much to do these days, so perfect time to catch up on sleep. Here’s a helpful article to find your ideal sleeping po...
01/09/2022

Not much to do these days, so perfect time to catch up on sleep. Here’s a helpful article to find your ideal sleeping position:

How to Sleep With Pillows and Stop Aches and Pains, for Every Sleeping Position

Have you ever wondered why you have pain and tightness in very specific areas of your body? It could have to do with the way you sleep. Many factors affect your sleep quality, from the firmness of …

These days it seems we’re sitting more than ever. Here’s a handy exercise that I often prescribe to my patients to impro...
12/29/2021

These days it seems we’re sitting more than ever. Here’s a handy exercise that I often prescribe to my patients to improve posture. Let me know if you try it and notice an improvement!!

Wall slides can help you undo the damage that excessive sitting does to your back and shoulder mobility. A physical therapist breaks down how to do it.

Check out my latest article for the Mayfair Clubs blog on the benefits of cross-training…pls excuse the typo at the end ...
12/24/2021

Check out my latest article for the Mayfair Clubs blog on the benefits of cross-training…pls excuse the typo at the end of paragraph 4 - the missing word is “to.” 😅

Learn more about the benefits to cross-training in our latest blog post from Dr. Melissa Cutler.

Thanks to one of my patients for sending me this…and a reminder that there’s still time to get straightened out before t...
12/12/2021

Thanks to one of my patients for sending me this…and a reminder that there’s still time to get straightened out before the holidays!! 🙃 Most extended health care plans expire at the end of the month - so why not use your benefits?

Tight Hamstrings Can Cause Lower Back Pain—Here’s What a Physical Therapist Wants You To Do
12/09/2021

Tight Hamstrings Can Cause Lower Back Pain—Here’s What a Physical Therapist Wants You To Do

Lower back pain might be one of life's great mysteries, and unlike, say, Bigfoot, many of us have experienced back pain IRL. Still, it's challenging to pinpoint the origin because your spine and …

With not a lot of places to go, more people are walking around their homes barefoot - not great for those of us with fla...
12/29/2020

With not a lot of places to go, more people are walking around their homes barefoot - not great for those of us with flat feet. Try these exercises for some relief and prevention...also consider wearing Birkenstock’s around the house to help support your arches:

Flat feet are surprisingly common and often harmless. But if the condition is causing you pain, weakness, or numbness, these flat feet exercises can help.

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Mayfair West/3855 Chesswood Drive
Toronto, ON
M4M1B2

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+14164663777

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