PSP Toronto

04/27/2026

Great energy at the Teal Up BBQ this past Saturday at the TMFRC! PSP, SISIP, and The Personal Insurance were present at the event. Thank you to everyone who came out to show support, connect with the community, and help raise awareness—your presence made it a meaningful and memorable day. PSP has some great events coming up, so don’t forget to check our website and the Health Promotion newsletter for more information!

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Excellente ambiance lors du BBQ Teal Up samedi dernier au CRFM! PSP, SISIP et The Personal Insurance étaient présents à l’événement. Merci à tous ceux qui sont venus démontrer leur soutien, créer des liens et sensibiliser la communauté—votre présence a rendu cette journée vraiment spéciale. PSP a de superbes activités à venir, alors n’oubliez pas de consulter notre site Web et l’infolettre de Promotion de la santé pour plus d’information!

04/10/2026

⚽️ PSP Soccer Tournament 2026 🏐

What an amazing turnout at last week’s Soccer Challenge at the Denison Armoury! From great teamwork to high-energy matches, it was incredible to see our community come together, compete, and have fun on the field. 👏

Think you’ve got what it takes to keep the momentum going? Don’t miss out—sign up now for this month’s Volleyball Tournament and join the action! 🏐

👉 Register here: https://forms.cloud.microsoft/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOHmjEVqcwTVHne6KMg9e9F1URFZGMzdEWFVDM1hIODFFV0hSRUE2WktCMS4u&route=shorturl

⚽️ Tournoi de soccer PSP 2026 🏐

Quelle participation incroyable lors du Défi Soccer de la semaine dernière au manège militaire Denison! Entre l’esprit d’équipe et l’énergie des matchs, c’était formidable de voir notre communauté se rassembler, compétitionner et s’amuser. 👏

Vous voulez continuer sur cette lancée? Ne manquez pas votre chance—inscrivez-vous dès maintenant au tournoi de volleyball de ce mois-ci! 🏐

👉 Inscrivez-vous ici : https://forms.cloud.microsoft/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOHmjEVqcwTVHne6KMg9e9F1URFZGMzdEWFVDM1hIODFFV0hSRUE2WktCMS4u&route=shorturl

04/07/2026

Thinking about supplements? Think again. 💊
Many dietary supplements promise better performance, more energy, and faster results—but most lack strong evidence and may even pose health risks or contain harmful ingredients. Focus on what truly works: balanced nutrition, proper training, and recovery. Learn the facts before you buy 👇

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Vous envisagez de prendre des compléments alimentaires ? Réfléchissez-y à deux fois. 💊
De nombreux compléments alimentaires promettent de meilleures performances, plus d'énergie et des résultats plus rapides, mais la plupart ne s'appuient pas sur des preuves solides et peuvent même présenter des risques pour la santé ou contenir des ingrédients nocifs. Concentrez-vous sur ce qui fonctionne vraiment : une alimentation équilibrée, un entraînement adapté et une bonne récupération. Renseignez-vous avant d'acheter 👇

04/07/2026

Think supplements are the shortcut to better performance? Think again.

Did you know the most powerful fuel for your body isn’t through a pill, powder or liquid supplement? It’s on your plate! A balanced diet (hello veggies, fruits, whole grains, and protein) is still the gold standard for energy, recovery, and overall health. 🥦

Supplements can help, but only when you actually need them. They’re meant to fill gaps, not replace real food. And not all products are created equal; some “enhanced” foods and drinks may come with risks-before taking one, it's important to understand how it can impact your health.

Bottom line:
Food first
Supplements second (if needed)
Always stay informed

Read the full article to learn how to choose wisely and fuel your best self: https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2026/03/fueling-best-self-know-before-spend-supplements.html

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03/17/2026

It’s Global Money Week, the perfect time to focus on building healthy financial habits. At SISIP Financial, we’re committed to supporting the financial well-being of the CAF community with resources designed to help you take control of your money.

We’ve got everything you need to boost your financial confidence and plan for the future.

🧮 Calculators
📄 Forms
💡 Articles
💻 Webinars
🎧 Podcasts
🎥 Videos

Get started with our financial education portal: https://cfmws.ca/learn-with-bhillie

Speak to a SISIP Financial advisor: https://cfmws.ca/insurance-finance/client-support/book-an-appointment

This week is all about developing practical knowledge that helps you make more confident decisions with your money, because financial literacy is a skill that benefits everyone.

03/13/2026

🏒 Last Month’s Sports Challenge Recap!

A big thank you to everyone who participated in last month’s Ball Hockey Sports Challenge! It was great to see so many members getting active, building teamwork, and having fun on the floor. 👏

⚽ Ready for the next challenge? Registration for this month’s Soccer Sports Challenge is now open until 23 March. Don’t miss your chance to get involved—register today using the link provided!

https://forms.office.com/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOLJP78qXvc9MnwvJzzDVamVUMVdON0ExN0EwSEk4V0FBQUNEWTE2SUtVWi4u&route=shorturl

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🏒 Récapitulatif du défi sportif du mois dernier !

Un grand merci à tous ceux qui ont participé au défi sportif de hockey-balle du mois dernier ! C'était formidable de voir autant de membres se dépenser, renforcer leur esprit d'équipe et s'amuser sur le terrain. 👏

⚽ Prêts pour le prochain défi ? Les inscriptions pour le défi sportif de football de ce mois-ci sont désormais ouvertes jusqu'au 23 mars. Ne manquez pas cette occasion de participer : inscrivez-vous dès aujourd'hui en cliquant sur le lien fourni !

https://forms.office.com/pages/responsepage.aspx?id=lERbMocV1UC7MYtmC38QOLJP78qXvc9MnwvJzzDVamVUMVdON0ExN0EwSEk4V0FBQUNEWTE2SUtVWi4u&route=shorturl

03/10/2026

March is Nutrition Month, making it a great time to learn more about what really drives our eating habits. Join the MARPAC Health & Wellness Strategy Speaker’s Bureau on 19 March, 1030–1200 PST via MS Teams, where journalist and Food Intelligence co-author Julia Belluz will explore the science behind popular diet trends and what the evidence says about nutrition and eating behaviour. 🍎

📅 Date: 19 March 2026
⏰ Time: 1030–1200 PST
🔗 Link: https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_MGQwM2RjNmQtNGMzMy00NGIwLWIyMzktZTdmNWU2NTU1YTM3%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522325b4494-1587-40d5-bb31-8b660b7f1038%2522%252c%2522Oid%2522%253a%252271cb7e87-6a09-4e78-a665-63540f701dfc%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=3da94084-f35d-48c9-a05c-a7169158d380&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true
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Mars est le Mois de la nutrition, une excellente occasion d’en apprendre davantage sur ce qui influence réellement nos habitudes alimentaires. Joignez-vous à la série de conférences du Speaker’s Bureau de la Stratégie en santé et bien-être des FMAR(P) le 19 mars, de 10 h 30 à 12 h (HNP) sur MS Teams, où la journaliste et coauteure de Food Intelligence, Julia Belluz, présentera la science derrière les régimes à la mode et les facteurs qui influencent nos comportements alimentaires. 🍎

📅 Date : 19 mars 2026
⏰ Heure : 10 h 30 – 12 h (HNP)
🔗 Lien : https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_MGQwM2RjNmQtNGMzMy00NGIwLWIyMzktZTdmNWU2NTU1YTM3%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522325b4494-1587-40d5-bb31-8b660b7f1038%2522%252c%2522Oid%2522%253a%252271cb7e87-6a09-4e78-a665-63540f701dfc%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=3da94084-f35d-48c9-a05c-a7169158d380&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true

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03/09/2026

03/08/2026

On March 5, we proudly celebrated International Women’s Day at Denison Armoury with an amazing event recognizing the strength, leadership, and contributions of women in the Canadian Armed Forces. Thank you to everyone who joined us in celebrating and supporting CAF women—today and every day.

Happy International Women’s Day! 💜

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Le 5 mars, nous avons fièrement célébré la Journée internationale des femmes au manège militaire Denison lors d’un événement incroyable soulignant la force, le leadership et les contributions des femmes dans les Forces armées canadiennes. Merci à toutes les personnes qui se sont jointes à nous pour célébrer et soutenir les femmes des FAC — aujourd’hui et tous les jours.

Bonne Journée internationale des femmes! 💜

03/06/2026

Tax season is here, and we understand that navigating tax filing while OUTCAN can be an overwhelming task! Here are some of the resources we currently have available https://cfmws.ca/europe/resources/filing-taxes-while-outcan.

❗️NEW❗️Tax Tips for OUTCAN Members >> https://bit.ly/tax-tips-outcan. Many of the most common/general questions are addressed in this document. Many of the answers to the most common/general questions should be addressed in these resources. For further details, visit the CRA’s website. https://www.canada.ca/.../government-employees-outside...
Filing your taxes online OUTCAN is not always possible, please inquire as to your eligibility and possible restrictions. We also HIGHLY recommend that this tax sheet is attached to each tax return when filing OUTCAN.https://cfmws.ca/.../ab2d7f25.../Taxes-CRA-Info-Sheet-EN.pdf

As tax filings are unique to each individual, we strongly recommend contacting the CRA directly at 1-800-959-8281 (Canada and US) and 1-613-940-8495 (* outside Canada and the US) with any specific questions regarding your personal tax returns. * Please note: the CRA only accepts collect calls made through a telephone operator. After your call is accepted by an automated response, you may hear a beep and notice a normal connection delay.

03/03/2026

Join us this Thursday, March 5 from 10:00–11:30 am PST for the MARPAC Health & Wellness Strategy Speaker’s Bureau featuring Kingsley Strudwick speaking on Gender Diversity in the Canadian Armed Forces.

This timely session will explore the Dignifying Care Model, challenge the Gender Binary, and provide practical skills for meaningful allyship.

Join here : https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_YzY4OGViYzUtNzA2Yy00YjA0LWEzNzMtMWJhZDVkMzYxOWZk%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522325b4494-1587-40d5-bb31-8b660b7f1038%2522%252c%2522Oid%2522%253a%252271cb7e87-6a09-4e78-a665-63540f701dfc%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=3050adad-c265-443d-88c4-9bbb7007d640&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true

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Rejoignez-nous ce jeudi 5 mars de 10 h à 11 h 30 (heure du Pacifique) pour la conférence MARPAC Health & Wellness Strategy Speaker's Bureau, au cours de laquelle Kingsley Strudwick s'exprimera sur la diversité des genres dans les Forces armées canadiennes.

Cette session d'actualité explorera le modèle de soins dignes, remettra en question la binarité des genres et fournira des compétences pratiques pour une alliance significative.
Inscrivez-vous ici: https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_YzY4OGViYzUtNzA2Yy00YjA0LWEzNzMtMWJhZDVkMzYxOWZk%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522325b4494-1587-40d5-bb31-8b660b7f1038%2522%252c%2522Oid%2522%253a%252271cb7e87-6a09-4e78-a665-63540f701dfc%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=3050adad-c265-443d-88c4-9bbb7007d640&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true

02/25/2026