PSP Toronto

02/25/2026

02/20/2026

Save the date!

April 7th, 2026

This April, Canadians from coast to coast to coast will come together to “Teal Up” — honouring the resilient and strong children of our service members. These remarkable young people stand behind our service members with strength, adaptability, and pride, embodying courage in their own unique way.

On April 7th, 2026, communities nationwide will raise the Teal Up flag, marking the official start of Teal Up Month — a month dedicated to recognizing, celebrating, and supporting military-connected children and youth across the country.

From city halls and schools to military bases and community centres, flags will fly high in teal as we unite in gratitude and awareness. This collective gesture reminds every military child that their sacrifices and resilience do not go unnoticed.

02/16/2026

Parts of Canada are celebrating Family Day today and we love the chance to spend extra time with our families. How are you spending today?
Share your plans in the comments below. ⬇️

02/11/2026

Feeling overwhelmed or stretched thin?

Take control of your wellbeing by joining our Stress – Take Charge Briefing on 19 February from 9:00 AM to 12:00 PM.

Learn practical strategies to manage stress, build resilience, and stay at your best — both at work and in daily life.

Take a step toward a healthier, more balanced you. Don’t miss it!

Register here: https://cfmws.ca/toronto/program-registration-form

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Vous vous sentez dépassé ou débordé ?
Prenez votre bien-être en main en participant à notre séance d'information « Stress – Prenez les choses en main » le 19 février de 9 h à 12 h.

Apprenez des stratégies pratiques pour gérer le stress, renforcer votre résilience et rester au meilleur de votre forme, tant au travail que dans votre vie quotidienne.

Faites un pas vers une vie plus saine et plus équilibrée. Ne manquez pas cette occasion !

Inscrivez-vous ici : https://cfmws.ca/toronto/program-registration-form

02/09/2026

🍹 28 Days of Less Alcohol – We’re Underway! 🍹

The challenge started today, and it’s a great time to keep going (or jump in!). Cutting back can boost your energy, improve sleep, sharpen focus, and support both physical and mental health. Every alcohol-free choice counts. Let’s keep the momentum going and feel the benefits together! 💪✨

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🍹 28 jours sans alcool – C'est parti ! 🍹

Le défi a commencé aujourd'hui, et c'est le moment idéal pour continuer (ou pour se lancer !). Réduire votre consommation d'alcool peut vous donner plus d'énergie, améliorer votre sommeil, aiguiser votre concentration et favoriser votre santé physique et mentale. Chaque choix sans alcool compte. Continuons sur notre lancée et profitons ensemble des bienfaits ! 💪✨

02/03/2026

Tomorrow | Feb 4, 2026 🏒

Join us for a powerful and inspiring webinar, The Crazy Game: How I Survived in the Crease and Beyond, with former NHL goaltender and mental health advocate Clint Malarchuk.

Clint shares his journey through elite sport, trauma, and mental health—and the lessons that helped him survive and thrive beyond the crease.

🕚 11:00 AM – 12:00 PM
💻 Via MS Teams https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_NDUyNTg5ZGYtNjk1MS00YWY4LTlmMjYtNzcyYjQzYWFlMDcy%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%25229dcbf6dc-676c-45e7-84a1-05b6996f3a53%2522%252c%2522Oid%2522%253a%2522b5bdd5e1-f214-4027-b3a4-d0af566302d8%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=2ea3b806-97b9-44ff-b7d9-e95ffdf4d151&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true

Don’t miss this honest conversation about resilience, mental health, and life after the game.
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Demain | 4 février 2026 🏒

Rejoignez-nous pour un webinaire puissant et inspirant, The Crazy Game: How I Survived in the Crease and Beyond (Le jeu fou : comment j'ai survécu dans la zone de but et au-delà), avec l'ancien gardien de but de la LNH et défenseur de la santé mentale Clint Malarchuk.

Clint partage son parcours dans le sport de haut niveau, ses traumatismes et sa santé mentale, ainsi que les leçons qui l'ont aidé à survivre et à s'épanouir au-delà de la zone de but.

🕚 11 h 00 – 12 h 00
💻 Via MS Teams https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_NDUyNTg5ZGYtNjk1MS00YWY4LTlmMjYtNzcyYjQzYWFlMDcy%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%25229dcbf6dc-676c-45e7-84a1-05b6996f3a53%2522%252c%2522Oid%2522%253a%2522b5bdd5e1-f214-4027-b3a4-d0af566302d8%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=2ea3b806-97b9-44ff-b7d9-e95ffdf4d151&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true

Ne manquez pas cette conversation sincère sur la résilience, la santé mentale et la vie après le sport.

01/30/2026

Toronto is ready! 💪

Join us for the 28‑Day Alcohol‑Free (or Less) Challenge.
Register by February 9 and help us compete with 11 other Canadian bases!
Let’s boost our health together! 🙌

Together, let’s make Toronto shine.

To register : https://forms.office.com.mcas.ms/Pages/ResponsePage.aspx?id=3PbLnWxn50WEoQW2mW86Uy5MzUJ6cv1Bg-8YTLVYauNUMFg0SzMzMDVXRFgwWjRUUUNFMUY5TzhKSi4u

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Toronto est prête ! 💪

Rejoignez-nous pour le défi « 28 jours sans alcool (ou moins) ».
Inscrivez-vous avant le 9 février et aidez-nous à rivaliser avec 11 autres bases canadiennes !
Améliorons notre santé ensemble ! 🙌

Ensemble, faisons briller Toronto.

Pour vous inscrire : https://forms.office.com.mcas.ms/Pages/ResponsePage.aspx?id=3PbLnWxn50WEoQW2mW86Uy5MzUJ6cv1Bg-8YTLVYauNUMFg0SzMzMDVXRFgwWjRUUUNFMUY5TzhKSi4u

01/21/2026

It’s Day! This year, let’s all take a moment to focus on our mental health. Why not take a few minutes to practice mindfulness or connect with a friend?

No matter how you prioritize your wellness today, you’ll be taking an important step toward supporting your overall health.

If you or someone you know is experiencing mental health challenges, help is available:
- DND employees and CAF members: https://www.canada.ca/en/department-national-defence/corporate/job-opportunities/civilian-jobs/health-wellness-inclusion.html
- For everyone in Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
- Canada’s Su***de Prevention Hotline: http://988.ca