upyourmental

upyourmental > Holistic Wellness Consultant (focused on mental health)
> Optimizing nutrition
> Education & guidance
> Habit modification

Let me help.

Puzzles. A great way to keep you thinking, almost to the point of insanity. 👌🏻😂
04/12/2020

Puzzles. A great way to keep you thinking, almost to the point of insanity. 👌🏻😂

Keeping snacking to a minimum and as healthy as possible can be pretty straight forward. You just have to do a little pl...
04/11/2020

Keeping snacking to a minimum and as healthy as possible can be pretty straight forward. You just have to do a little planning, ahead of time.
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Keeping a few items on hand like blueberries and whipped cream goes a long way. I also had some h**p seed so I figured I’d sprinkle some over top.
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Now is a perfect time to change up your routines for the better.

04/10/2020

The lethargy and creative frustration I’ve been experiencing these last few weeks due to working from home is super annoying, to say the least. It’s hard to even put into words how much being stuck inside messes up my workflow. Every week I’m trying something new to try and maintain a level of normalcy but it’s definitely an uphill battle. I love you guys and hope you’re all doing your best to keep your heads above water in this sh*tty situation.

Stay safe ❤️✌🏻and have a great Easter!

Stay safe everyone. Look out for each other.22km in the books.I’m wiped after that morning run but I took this before I ...
04/04/2020

Stay safe everyone. Look out for each other.

22km in the books.

I’m wiped after that morning run but I took this before I left when I was still in one piece.

Pretty damn sore now. Now for some r&r.

I’m going to publish some posts around different tips for proper soap usage and all that other stuff you probably don’t ...
03/29/2020

I’m going to publish some posts around different tips for proper soap usage and all that other stuff you probably don’t really think about.



Some solid rest and relaxation is what we need more than we know.This paired with a walk/run and social distancing shoul...
03/27/2020

Some solid rest and relaxation is what we need more than we know.

This paired with a walk/run and social distancing should work to preserve your mental and physical health.

It’s time to get creative.
03/24/2020

It’s time to get creative.

Seeing people coming together for a common goal, it’s pretty cool.⠀⠀⠀⠀⠀We’ll figure this out, together.⠀⠀⠀⠀⠀❤️👊🏻🍻
03/21/2020

Seeing people coming together for a common goal, it’s pretty cool.
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We’ll figure this out, together.
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❤️👊🏻🍻

Being cooped up inside can be a little maddening at times. I’ve come up with just a few activities to help keep my mind ...
03/18/2020

Being cooped up inside can be a little maddening at times.

I’ve come up with just a few activities to help keep my mind and body a bit sharper and healthier.

What habits or activities are you incorporating into your day-to-day in order to keep yourselves level-headed?

I’m actually going to try to relax today.⠀⠀⠀⠀⠀This week has been fu***ng nuts. ⠀⠀⠀⠀⠀
03/14/2020

I’m actually going to try to relax today.
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This week has been fu***ng nuts.
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Be mindful, guys and gals.⠀⠀⠀⠀⠀⠀I see people touching their phones, a railing, their face and then their phone again. ⠀⠀...
03/14/2020

Be mindful, guys and gals.
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I see people touching their phones, a railing, their face and then their phone again.
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I had to make this post because your phone probably has every germ under the sun on it. Also, your thumbs need some TLC, too.

No need to panic, guys. Just do your best to be as hygienic as possible. ⠀⠀⠀⠀⠀⠀If you think you’re sick, stay home.
03/12/2020

No need to panic, guys. Just do your best to be as hygienic as possible.
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If you think you’re sick, stay home.

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