Mind Health Toronto

06/16/2024

In recent years, conversations about toxic masculinity, generational trauma, and men’s mental health have gained traction, shedding light on issues that have long been in the shadows. As a psychotherapist, I’ve seen firsthand the profound impact these factors have on men’s emotional well-being. Those who are able to break the chain and spare themselves and the future generations that follow are the true unsung heroes.

MensMentalHealth

In recent years, conversations about toxic masculinity, generational trauma, and men's mental health have gained traction, shedding light on issues that have long been in the shadows. As a psychotherapist, I've seen firsthand the profound impact these...

06/11/2021

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

06/07/2021

02/14/2021

01/27/2021

My dear friend Alyson Pancer published an article about HOPE, Connection and Loss and it’s touching as well as inspiring....so grateful. PLEASE HELP SPREAD THE WORD BY SHARING 💝🙏💝

Clinical social worker and psychotherapist Alyson Pancer, BSW, MSW, RSW, CYT, CHyp offers a refreshing step-by-step guide to reclaiming hope for the future

12/15/2020

Mental health amid the stresses of working full time can be challenging enough on its own. Throw a pandemic into the mix and suddenly managing one’s mental health can become a monumental undertaking. Fear and uncertainty seem to be everywhere; these ...

11/22/2020

Maintaining mental health during COVID-19 can become a monumental undertaking. Fear and uncertainty seem to be everywhere; these can lead to anxiety and/or depression which in turn, can affect every aspect of your daily life. There are a number of strategies we can use to help keep our mental health in balance, especially as winter approaches and as we prepare to go back into lockdown. Check out my latest tips. There is no shame in asking for help. We are all in this together.

CANADA: It has been eight months since the pandemic started - and winter looms. Mental health issues related to the pandemic and lockdown are especially difficult for people with depression and other mental health concerns. The Canadian Mental Health Association has a toll-free 24-hour helpline: 1-833-456-4566 Also, there is a clinic crisis line at 1-888-322-3019

11/06/2020

There are a number of strategies we can use to help keep our mental health in balance, especially when working from home during COVID-19. Thank-you to Great West Life for their interview and initiative to promote mental health. If you are struggling with mental health concerns, there is no shame in asking for help. We are all in this together and supporting each other through the pandemic will make a huge difference.

Maintaining mental health amid the stresses of working full time can be challenging enough on its own. Throw a pandemic into the mix and suddenly managing one’s mental health can become a monumental undertaking. Fear and uncertainty seem to be everyw...

05/17/2020

05/10/2020

✅Seeking an energetic and skilled psychotherapist to join our professional office space at Mind Health 🧠🍎 in the heart of midtown Toronto.

🏢Available for rent as of August 1st - come see why collaboration and creativity are key for mental health 🙏

Psychotherapy office for rent Midtown Toronto - psychologist, psychiatrist, social worker, psychotherapist. Mind Health Toronto