Julia Wyncoll Wellness - movement and mindfulness

Julia Wyncoll Wellness - movement and mindfulness Teaching movement and mindfulness is my passion. Health requires lots of movement, our busy lives require mindful attention to maintain health.

Hand in hand we can move through midlife with vitality, joy and strength. Julia teaches live classes through and does group coaching through her The Reset to Well Method 12-week transformation program. She is a certified Health Coach. She's mom to three incredible teens and a dog and married to her high-school sweetheart. Julis works with midlife women to maximize joy and vitality, and to combat the stress of the midlife crunch. Regaining strength in the muscles and bones, and ease in the joints is a priority for now and as we age. Movement can be used as a way to re-connect to your self, and increase your mindfulness in every day living. Watch your stress lower as you start to come back to a strong and healthy body one step at a time.

When you have a teacher like Dianne it’s a lot to live up to. She hardly ever said “good job” and sometimes was harsh. F...
11/01/2025

When you have a teacher like Dianne it’s a lot to live up to. She hardly ever said “good job” and sometimes was harsh. From another era where hard work was a given, she wanted critical thinking, expected a keen eye, and demanded practice.

I studied with Dianne because of her lineage to the work, but mainly because she never stopped learning herself. She connected me with Eric Franklin, and was open and discerning at the same time.

When I first started working with Dianne, I would have to sneak out to breastfeed one of my kids in the middle of workshops. I assisted her at DanceMakers while pregnant, when she used to teach for the company. I flew to Vancouver many many times to learn from her. She would pull me aside at lunch and tell me about some new idea she had to work with scoliosis, or some client. She called me a couple times to make sure I was handling life as a studio owner. She continued to mentor, and teach long past when she gave up working.

Many days when I’m teaching I’ll think “What would Dianne do?” The answer is always pretty clear. She relentlessly worked on behalf of her clients. Their health was more important to her than it was to them, until she convinced them to get on board with really caring. And caring about your body meant paying attention, attending to, and practicing daily.

The way I understand Pilates is due to Dianne’s work. Her laugh and her presence will be missed by all the many people whose lives she touched. ❤️

09/24/2025

What I would do if I had a sore back: PART 2

After moving through the PART 1 rep (see last post) I’d want to get moving and loading asap.

🌶️ I’d like to remind my back that it has parts- and especially that my thoracic spine can behave like one while my low back maintains its own shape. Pair that with breath, and a hinge standing or on all fours. Bonus- this activates the glutes/hamstrings and soleus and those all ultimately support my back.

🌊 Get strong enough to hold my front together while loading it with my legs and arms and head. Strong abs - yes- but more importantly strong Psoas. Like super strong. “Hollow body” shows up in pilates a lot, and also in a good pull up. And I rarely see it done well.

🐈‍⬛ Build your back. Erectors, lats, and learn to co-tension your TLfascia through glutes and hips. Swimming in Pilates is a great way to find this.

Lastly, and as always, healthy backs need whole person care.

How’s your back? And how are you?

❤️

09/18/2025

PART ONE:

Cranky low backs happen for lots of reasons. Regardless, athletes and active humans benefit greatly from making sure that the pre-requisites for a relaxed/responsive low back are at the ready.

☝️Legs up the wall (or knees bent have a chair) allows the weight of the legs to fall into the back and gives it enough load to get heavy on the floor. Breathe, take time, get quiet here.

🎾Rolling through flexion and extension: hips elevated, reminds the back to move through both ranges with the support and gentle push and pull of the feet. (This often needs guidance from a good coach ‘cause ppl like to brace and bear down which will shorten the low back instead of doing it with length.)

😮‍💨Open up the back ribs. Flared or shorter posterior ribs already compresses the low back, so learn to breathe in the back, stack your ribs, and open up your upper back. That will take the load off the LB

🎢 Roll through your spine: there are many ways to do this, the standing variation is just one. Being upright has the bonus of relating your body to gravity, to the floor and your feet, and allowing you to feel support from the floor. You don’t have to hold yourself up from your back.

Of course, everyone’s back is different and there are suggestions for a healthier back that is just habitually tight from sport and activity.

I go coach people online and in person. Feel good, feel better. 💪

Address

677 Dupont Street 2nd Floor
Toronto, ON
M6G1Z5

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