Liberty Movement Studio

10/29/2025

Advance your teaching in paradise.
This winter, Liberty Movement invites you to an immersive Pilates & Yoga Teacher Training Retreat in Puerto Escondido, Oaxaca — January 31 to February 7, 2026.
Choose from four certification paths designed to meet you where you are:
• 100-Hour Pilates Mat Certification
• 150-Hour Fusion Track (Pilates + Yoga CECs)
• 50-Hour Yoga CEC Only
• Non-Certified Wellness Track
Each program is offered in a small-group setting with ocean-view studios, restorative daily practice, nourishing meals, and time for reflection and renewal.
Early Bird Pricing ends November 15 — secure your place today.
Only 10 spots available.
Learn more and register:
[Insert direct link to retreat landing page or Tripaneer listing]
https://conta.cc/3L6ZdxH

10/22/2025

We are feeling so blessed to be part of such a beautiful journey.
Simren and Daragh welcomed their sweet baby Rowen earthside this morning — 6 lbs 8 oz, born at 7:09 AM on October 22, 2025 — after an incredible birth journey filled with strength, trust, and love. A soecial thanks to Midwives Collective of Toronto and waddellwellnessacu for their support.

At our studio, we’re honoured to walk alongside families through every stage — from prenatal and postnatal fitness classes to hypnobirthing, acupuncture for labor preparation, and doula support.
If you’ve ever felt called to hold space for birthing families, we also train doulas — it’s deeply meaningful work that connects body, mind, and community in the most beautiful way.
Learn more through the link in our bio.
With love,�Your Liberty Movement family 🤍

10/12/2025

08/27/2025

Excellent article on dance and why we should introduce children to movement

Dancing with children offers far more than simple entertainment — it actively supports their growth and emotional well-being. When kids move rhythmically to music, they practice balance, coordination, and spatial awareness. These movements refine motor skills by strengthening muscles, improving posture, and enhancing flexibility. For children still developing body control, dance becomes a fun way to exercise without feeling like a chore.

Beyond physical benefits, dancing sparks joy and reduces stress. Music and movement together release endorphins, instantly boosting mood for both parents and children. Shared dance sessions also create opportunities for laughter, play, and connection, which strengthen parent-child bonding. In these moments, children feel supported, safe, and understood, while parents nurture trust and affection. Whether it’s a structured dance activity or spontaneous living-room fun, dancing weaves together fitness, happiness, and emotional closeness — making it one of the simplest yet most powerful tools for family well-being.

08/15/2025

Just a reminder Early Bird Pricing for our teens to tots dance programme ends today! https://conta.cc/3V2MRYR

Email from Discover our NEW Fall Dance Program- Save with Early Bird Registration         Discover Our New Dance Program at Liberty Movement   Fall Teen to Tots Dance Classes Begin Sept 14 Register No

08/13/2025

Don't miss out! Register by August 15 to secure Early Bird pricing for our trainings.
https://conta.cc/3HauBd3

Email from Secure Your Spot & Save Before Rates Go Up       At Liberty Movement School teacher trainings are hybrid courses taught via Zoom and/or in person depending on certifications, you can choose

08/01/2025

Unlock your potential with Liberty Movement School's 200-RYT Yoga Teacher Training program starting September 27, 2025. This hybrid course combines in-person and online learning, providing a comprehensive education for aspiring yoga teachers and dedicated practitioners. Over ten months, you will explore various aspects of yoga, from anatomy to teaching methodology, ensuring you gain the skills necessary to lead with confidence. Don't miss the chance to register with Early Bird Pricing before August 15th ! Secure your future in yoga today!










https://conta.cc/4fiKwm5

Email from Upcoming Certifcations and Trainings       At Liberty Movement School teacher trainings are hybrid courses taught via Zoom and/or in person depending on certifications, you can choose to do

07/29/2025

Exciting news! Our new Kids & Teen Dance Program at Liberty Movement starts Sept 14. With classes in Ballet, Hip Hop, Acro Yoga, and more, there's something for everyone! Enroll before Aug 15 for early bird pricing and enjoy small class sizes for personalized attention. Don’t miss out on this chance to dance!

https://conta.cc/4lQVNMI

Email from Liberty Movement Studio Discover our NEW Fall Dance Program- Save with Early Bird Registration         Discover Our New Dance Program at Liberty Movement   Fall Teen to Tots Dance Classes B