Liberty Movement Studio

01/19/2026

So proud of all our current Pilates and Yoga teachers in training ! Keep up the good work 😊

12/30/2025

FREE Prenatal Yoga + Pilates Fusion Class
When: Sunday, January 4 | 2:00–3:00 PM�Where: Liberty Movement and Wellness, 70 Geary Avenue
For moms 12 weeks pregnant and beyond. The class includes a short talk on pregnancy wellness, followed by a gentle Yoga and Pilates fusion class to help ease common aches and pains.

Sign up for the complimentary class here: https://libertymovement.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=B8731C4B-9C47-456E-A35F-26E118EE7847

12/24/2025

Merry Christmas, Festivus, Holidaze, Solstice — all the things.
Sending love, warmth, and gratitude to our beautiful community this season. Thank you for showing up — on the mat, in the studio, and for one another — through the good times, the weird times, and everything in between.
A special shout-out to local photographer Tom Reinke for capturing this moment so beautifully. We’re grateful to collaborate with creatives in our community who help tell the story of connection, movement, and heart.
Wishing you peace, light, deep breaths, and moments that make you smile this holiday season.

Email from Liberty Movement Studio May your days be merry and bright. Dear Students & Community, Festivus, Holidaze, Solstice, Christmas, Hanukkah — or simply that magical time when the days start get

12/19/2025

Neighbourhood Shout-Out + Holiday Wellness Sale
We had to share this with our community. There’s an incredible house on Somerset completely covered in Christmas lights — arches, ornaments, a walk-through display, and even a nativity. It’s truly something to behold and such a special stop if you’re out for a neighbourhood stroll.
The best part: all proceeds collected from visitors go to Ronald McDonald House, supporting families in need during the holidays.
It’s located just around the corner from us at 70 Geary Ave, so if you’re nearby, it’s well worth checking out.
And while you’re thinking about the holidays, we’re also running class pass discounts across almost everything at Liberty Movement — including wellness services, acupuncture, yoga, Pilates, kids programs, and teacher trainings. A perfect way to support local and invest in your well-being this season.
https://conta.cc/4pN2yBf

Email from Liberty Movement Studio Holiday Wellness Gifts for Everyone   Holiday Gifting That Helps Folks Feel Good! This season invites us to slow down, to choose with care, and to invest in what tru

12/19/2025

Neighbourhood Shout-Out + Holiday Wellness Sale
We had to share this with our community. There’s an incredible house on Somerset completely covered in Christmas lights — arches, ornaments, a walk-through display, and even a nativity. It’s truly something to behold and such a special stop if you’re out for a neighbourhood stroll.
The best part: all proceeds collected from visitors go to Ronald McDonald House, supporting families in need during the holidays.
It’s located just around the corner from us at 70 Geary Ave, so if you’re nearby, it’s well worth checking out.
And while you’re thinking about the holidays, we’re also running class pass discounts across almost everything at Liberty Movement — including wellness services, acupuncture, yoga, Pilates, kids programs, and teacher trainings. A perfect way to support local and invest in your well-being this season.
https://conta.cc/3Y8Ej4m

Email from Liberty Movement Studio Holiday Wellness Gifts for Everyone   Holiday Gifting That Helps Folks Feel Good! This season invites us to slow down, to choose with care, and to invest in what tru

12/18/2025

Give this Holiday Season to those that have less than you

12/16/2025

So proud of our Pilates Mat Teacher Training graduates this year. Each of you showed up with curiosity, discipline, and care—putting in the hours, doing the work, and truly embodying the Pilates method. Watching your confidence, clarity, and teaching skill grow has been a joy.
At Liberty Movement, we pride ourselves on classical Pilates training—strong foundations, precise cueing, thoughtful progressions, and small class sizes that support real learning. Our goal isn’t just certification, but to train excellent, confident, ethical teachers who can work safely and skillfully with real bodies.
Feeling inspired to go deeper? Our Pilates Comprehensive Teacher Training begins with Movement Anatomy and builds from Mat to full apparatus. Whether you’re newly certified or returning to expand your skills, we’d love to support your next step.
Training starts Winter 2026.�Details in bio.

10/29/2025

Enjoy a relaxing Yoga and Pilates retreat in Puerto Escondito or Advance your teaching in paradise.
This winter, Liberty Movement invites you to an immersive Pilates & Yoga Teacher Training Retreat in Puerto Escondido, Oaxaca — January 31 to February 7, 2026.
Choose from four certification paths designed to meet you where you are:
• 100-Hour Pilates Mat Certification
• 150-Hour Fusion Track (Pilates + Yoga CECs)
• 50-Hour Yoga CEC Only
• Non-Certified Wellness Track
Each program is offered in a small-group setting with ocean-view studios, restorative daily practice, nourishing meals, and time for reflection and renewal.
secure your place today.
Only 10 spots available.
Learn more and register:

https://www.bookyogaretreats.com/share/6xyiKh-L-A/liberty-movement-studio

https://conta.cc/3L6ZdxH

10/22/2025

We are feeling so blessed to be part of such a beautiful journey.
Simren and Daragh welcomed their sweet baby Rowen earthside this morning — 6 lbs 8 oz, born at 7:09 AM on October 22, 2025 — after an incredible birth journey filled with strength, trust, and love. A soecial thanks to Midwives Collective of Toronto and waddellwellnessacu for their support.

At our studio, we’re honoured to walk alongside families through every stage — from prenatal and postnatal fitness classes to hypnobirthing, acupuncture for labor preparation, and doula support.
If you’ve ever felt called to hold space for birthing families, we also train doulas — it’s deeply meaningful work that connects body, mind, and community in the most beautiful way.
Learn more through the link in our bio.
With love,�Your Liberty Movement family 🤍

08/27/2025

Excellent article on dance and why we should introduce children to movement

Dancing with children offers far more than simple entertainment — it actively supports their growth and emotional well-being. When kids move rhythmically to music, they practice balance, coordination, and spatial awareness. These movements refine motor skills by strengthening muscles, improving posture, and enhancing flexibility. For children still developing body control, dance becomes a fun way to exercise without feeling like a chore.

Beyond physical benefits, dancing sparks joy and reduces stress. Music and movement together release endorphins, instantly boosting mood for both parents and children. Shared dance sessions also create opportunities for laughter, play, and connection, which strengthen parent-child bonding. In these moments, children feel supported, safe, and understood, while parents nurture trust and affection. Whether it’s a structured dance activity or spontaneous living-room fun, dancing weaves together fitness, happiness, and emotional closeness — making it one of the simplest yet most powerful tools for family well-being.

08/15/2025

Just a reminder Early Bird Pricing for our teens to tots dance programme ends today! https://conta.cc/3V2MRYR

Email from Discover our NEW Fall Dance Program- Save with Early Bird Registration         Discover Our New Dance Program at Liberty Movement   Fall Teen to Tots Dance Classes Begin Sept 14 Register No