Therapy One

10/08/2021

https://wyss.harvard.edu/news/massage-doesnt-just-make-muscles-feel-better-it-makes-them-heal-faster-and-stronger/

Study confirms link between mechanotherapy and immunotherapy in muscle regeneration in mice

01/08/2021

https://therapyone.ca/2021/01/how-to-safely-visit-your-rmt-amid-covid/

We are living in unprecedented times, and the services that were once so easily accessible to us are no longer a luxury we can afford to take for granted. Covid-19 has changed our day to day interactions and we must be more mindful of how we approach receiving the services we require.

08/21/2020

How to manage heel and foot pain?
http://therapyone.ca/blog/

07/20/2020

Simple exercises for office workers
http://therapyone.ca/2020/07/exercises-for-office-workers/

06/23/2020

Here are some helpful tips to maintain proper posture while working from home:

Many of us are recently working from home amid the COVID-19 pandemic and social distancing measures. In the absence of proper home office setup, you might have found yourself spending extended periods of time at your kitchen counter, couch or hunched over a coffee table with poor posture. Poor postu...

03/31/2020

12/01/2019

https://www.cbc.ca/news/health/canadians-leaving-extended-health-benefits-unclaimed-1.2100974

Over the last decade, Canadians started making better use of their health benefits, but a lot is going unclaimed.

07/02/2019

06/26/2019

https://www.massagetherapycanada.com/news/how-our-brains-distinguish-between-self-touch-and-touch-by-others-4822?jjj=1561562445240

Our brains seem to reduce sensory perception from an area of our skin when we touch it ourselves, according to a new study from Linköping University p...