The Calm on Dundas

The Calm on Dundas A boutique multidisciplinary clinic dedicated to supporting you on your health & wellness journey.

We’re so happy to welcome Juby back 💜Juby Chan, TCM Practitioner and Acupuncturist, was a beloved part of The Calm team ...
04/28/2026

We’re so happy to welcome Juby back 💜

Juby Chan, TCM Practitioner and Acupuncturist, was a beloved part of The Calm team before her move to Victoria, and we’re thrilled to share that she’s returning to offer virtual Traditional Chinese Medicine and herbal consultations, starting Fridays, May 1.

Juby is known for her thoughtful, deeply attentive approach. Her sessions are a true deep dive into your internal landscape, looking at patterns of imbalance through the lens of Traditional Chinese Medicine.

Each consultation includes a comprehensive intake, tongue analysis, and symptom mapping, followed by a personalized plan that may include herbal support, dietary guidance, and recommendations for ongoing care.

Whether you’re navigating stress, digestion, hormonal shifts, or overall well-being, this is a space to feel seen, understood, and supported from the inside out.

Juby is now booking for May. Click the link in bio to schedule your appointment!

Meet Sydney 💛 Sydney joins The Calm as our new Office Manager, bringing a calm, thoughtful presence and a strong foundat...
04/25/2026

Meet Sydney 💛 Sydney joins The Calm as our new Office Manager, bringing a calm, thoughtful presence and a strong foundation in clinic management.

With experience in creating smooth, people-centered environments, she helps keep things running with care, clarity, and intention behind the scenes. She has a natural ability to bring structure without losing warmth, and is always focused on supporting both the team and the client experience in a meaningful way.

Outside of work, Sydney is drawn to music and culture, and the ways they connect people and expression. She finds balance through yoga, sunny days, and time spent with her dogs, and brings that same grounded energy into everything she does.

We’re so happy to have her as part of The Calm community ✨

Hormonal acne is often more than a skin concern. It can be a reflection of what’s happening internally, including shifts...
04/21/2026

Hormonal acne is often more than a skin concern. It can be a reflection of what’s happening internally, including shifts in hormones, stress levels, and overall balance in the body.

Instead of focusing only on surface-level treatments, naturopathic care looks at the bigger picture. The skin is an organ of elimination, and when the body is under strain, it often shows up here first.

Common patterns like breakouts along the jawline, cyclical flare-ups, or deep, persistent congestion can point toward internal hormonal shifts involving androgens, cortisol, insulin, and more. Supportive care focuses on helping the body rebalance from within. This may include nutrition, herbal medicine, gut health support, and stress regulation, all of which play a role in skin health.

To learn more, click the link in bio to book a session with our Narutopath Dr.Simone, or check out our website and recent blog post.

We love collaborating with local businesses! There’s something really special about coming together with like-minded bra...
04/18/2026

We love collaborating with local businesses! There’s something really special about coming together with like-minded brands to create experiences that feel thoughtful, supportive, and rooted in community.

Over the past few months, we’ve had the opportunity to connect, and grow alongside some incredible partners — and we’re just getting started. We have some exciting things in the works and can’t wait to share more with you soon.

✨ Be sure to follow along to stay up to date on what’s coming next.

Care, connection, and a team that truly supports you. 💜 Thank you for trusting us.
04/15/2026

Care, connection, and a team that truly supports you. 💜 Thank you for trusting us.

Stress often shows up in the body in quieter ways. Like tension in the jaw, tightness through the face, or lingering hea...
04/12/2026

Stress often shows up in the body in quieter ways. Like tension in the jaw, tightness through the face, or lingering headaches. This Stress Awareness Month, we’re highlighting Sidney and her focus on facial and upper body tension.

Sidney is a Registered Massage Therapist who specializes in treatments like TMJ therapy, therapeutic facial massage, and lymphatic facial care. Her work supports areas we often overlook, but carry so much of our stress.

She regularly works with clients experiencing jaw discomfort, facial tension, headaches, and posture-related strain. Her approach blends gentle, flowing techniques with targeted treatment to help release tension while still feeling deeply relaxing.

If you’ve been holding stress in your face, jaw, or upper body, Sidney is here to help you soften, release, and feel more at ease. Click the link in bio to book an appointment with her!

Stress doesn’t stay in your thoughts. It finds its way into the body, showing up as tension, restricted breath, and a ne...
04/09/2026

Stress doesn’t stay in your thoughts. It finds its way into the body, showing up as tension, restricted breath, and a nervous system that feels constantly “on.”

At The Calm, each modality supports a different pathway back to ease:

⬥ Massage Therapy: Works through areas of built-up tension, helping the body release patterns of tightness and holding.

⬥ Physiotherapy: Focuses on restoring natural movement and breath, supporting the diaphragm and ribcage for more easeful breathing.

⬥ Acupuncture: Helps guide the body out of a heightened stress response and into a more settled, restorative state.

⬥ Naturopathy: Offers deeper support for the body’s stress response, helping to rebalance and build resilience over time.

If you’re looking for help managing and treating symptoms of stress, send us a message to book your next appointment.

04/04/2026

Thinking about trying boxing? This is your moment.

For a limited time, Toronto Boxing Academy is offering 1 week of unlimited classes for $20 with the Spring in the Ring promotion.

You can look forward to:
⬥ Boxing Bootcamps
⬥ HIIT
⬥ Strength & Conditioning
⬥ Expert coaching and a welcoming community

And when the training is done, walk down the hall to The Calm Corner for your complimentary 15-minute recovery assessment.

🥊 What’s stopping you?

The long weekend is a beautiful opportunity to slow down, spend time with loved ones, and carve out a moment for yoursel...
04/02/2026

The long weekend is a beautiful opportunity to slow down, spend time with loved ones, and carve out a moment for yourself. Whether that looks like rest, connection, or a little extra self-care, we hope you’re able to take it.

We’ll be operating on adjusted hours over the weekend:
⬥ Friday: 9:00am – 3:00pm
⬥ Saturday & Sunday: Regular hours
⬥ Monday: Closed

If you’re planning to visit, we recommend booking ahead to secure your preferred time.

Wishing you a restful, easeful long weekend 💜

April is Stress Awareness Month 🌿 Stress is part of life, but chronic stress can take a toll on your body and mind. Feel...
04/01/2026

April is Stress Awareness Month 🌿 Stress is part of life, but chronic stress can take a toll on your body and mind. Feeling tense, tired, or overwhelmed? You’re not alone, and there are ways to support yourself.

At The Calm, we offer gentle, holistic treatments designed to help you:

⬥ Release tension and restore balance
⬥ Support your body’s natural healing
⬥ Feel calmer, clearer, and more present

Take a moment for yourself this month. Small acts of care like a massage, acupuncture, or mindful breathing can make a big difference.

💆‍♀️ Ready to start feeling lighter and more relaxed? Book your session today.

Training pushes your body forward. 🥊 Recovery keeps you going. 💆At The Calm Corner, we support athletes and everyday mov...
03/31/2026

Training pushes your body forward. 🥊 Recovery keeps you going. 💆

At The Calm Corner, we support athletes and everyday movers with treatments designed to help reduce soreness, improve mobility, and keep your body performing at its best. Whether you’re hitting the bags, building strength, or trying your first class, recovery is an essential part of the process.

If you’re taking advantage of the Spring in the Ring Promotion — $20 for one week of unlimited classes — don’t forget your body deserves recovery too.

Book your next session at The Calm Corner and learn how recovery can support your training.

If you’re looking to better support your lymphatic system, Sarah is someone you’ll want to meet.With 8 years of experien...
03/27/2026

If you’re looking to better support your lymphatic system, Sarah is someone you’ll want to meet.

With 8 years of experience and training, Sarah is certified in Manual and Brazilian Lymphatic Drainage, as well as TMJ and Buccal massage.

Her treatments are always tailored to each individual, beginning with a thoughtful assessment and often incorporating techniques like muscle stripping and trigger point therapy to meet your body’s needs.

Thoughtful and grounded in care, Sarah is here to help. Book your next appointment with her through the link in bio.

Address

3148 Dundas Street West
Toronto, ON
M6P2A1

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+16479322561

Website

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