The Calm on Dundas

01/19/2026

Today is , and we’re talking about the Mind-Body Connection. While this time of year can feel heavy, it’s also a season to be gentle with yourself. Sometimes the best way to support your mental health is to simply ease into movement and listen to what your body needs.

In one of our recent blogs, we dive into how Physiotherapy directly supports mental wellness by:

Managing Pain: Relief from persistent pain reduces the psychological burden of anxiety.

Improving Mobility: Being able to move freely reduces feelings of isolation and helplessness.

Empowerment: Learning to manage your physical health fosters resilience and a sense of control.

Don't let physical tension weigh down your mental state this winter. Whether you are recovering from an injury or just need to release stored stress, we’re here to help you find your "Calm" through movement.

Winter is a time to go slow—let us help you ease back into feeling your best.

🔗 Link in bio to read the full article. https://thecalmondundas.com/blog/

01/15/2026

01/06/2026

Find your calm this winter. 🌬️✨

The whirlwind of the holidays is behind us. Now, the real season of rest begins. Our winter schedules are now live, offering you a sanctuary to reconnect and recalibrate 7 days a week.

Acupuncture: Balance and Attune.
Massage: Ground and Renew.
Naturopathy: Uncover and Vitalize.
Physio: Align and Mobilize.

Join us at the clinic to start your year with intention.

🗓️ Link in bio to secure your preferred dates and times.

12/31/2025

As we step into the New Year, we’re opting for a soft start rather than a sprint.
We hope your first few days of January are filled with quiet moments, deep breaths, and the space to simply be.
Thank you for allowing us to be a part of your wellness journey this past year. We look forward to helping you find your calm in the seasons to come.

We’re back in the clinic starting January 2nd. See you soon. ✨

12/17/2025

✨ The Calm Holiday: Bring the Clinic Home

Give the gift of profound well-being this season. We’ve curated our favorite professional-grade tools so you can recreate the restorative experience of The Calm in your own space.

🎁 Swipe to explore the ritual:
Facial Cupping Kits: For a lifted and radiant glow.
Balancing Ear Seeds: Acupressure for nervous system calm and better sleep.
Three Ships Boost Serum: The "perfect glide" partner for your cupping ritual.
Lohn Oils & Scent Pebbles: Professional-grade aromatherapy for your sanctuary.
The Calm Gift Card: The ultimate gift of presence and personalized care.

Shop the collection in-studio at your next appointment.

12/16/2025

✨ Holiday Hours Update ✨

We’re here to help you stay grounded during the festive rush!
Please take a peek at our adjusted hours for the upcoming weeks.
🗓️
December 24th - 26th : Closed
December 31st: 9am - 2pm
January 1st : Closed

Note: We are open our regular hours on all other dates to help serve your self-care needs throughout the holiday season!

Tap the link in our bio to snag your spot/add your name to our cancellation list before the year ends. 🎄✨

12/12/2025

🎄PART 2: Holiday Treats & Eats!
It's time to indulge!
We've rounded up the Junction's best local spots for comfort food, sweets, and perfect stocking stuffers.
Everything you need to sweeten the season.

👉 Swipe to explore our staff's food and drink favorites! Support local this holiday.

P.S. Need a pick-me-up after all that shopping? Book your next treatment with us!

12/05/2025

🎄 PART 1: Cozy & Thoughtful Gifts

Our neighbourhood is full of gems — so we’ve put together a curated guide of thoughtful, cozy, and uniquely Junction finds to help you shop small this holiday season. Whether you're gifting for the person who has everything, the homebody, or the mindful planner… we've got you covered.

👉 Swipe for local gift inspiration! Every purchase supports our incredible Junction community.

P.S. Need the ultimate self-care gift? Our Gift Cards offer true physical relief and are the perfect way to share The Calm. Link for purchase in bio!

Stay tuned… Holiday Food & Treat Edition drops next! 🎁✨

TorontoSmallBusiness SupportLocalTO HolidayGiftGuide

11/24/2025

✨ Find Your Calm at Home: Self-Care Bundles

This Black Friday, we encourage you to prioritize relaxation. We've curated special bundles of our favorite self-care tools—LoHN Essential Oils & YinTent Ear Seed Kits—to help you maintain your wellness between treatments.

Why Shop? Both oils and ear seeds are perfect for supporting your nervous system, improving sleep, and managing stress right at home.

Limited Stock Available! Treat yourself or someone you love with the gift of calm.

✨ Sale Runs: November 24th - 30th. Stop by the desk or ask your practitioner for details!

11/18/2025

📱 Simplify Your Health: Download the Jane App!

It's the perfect way to stay organized over the busy season 🎄. Manage your appointments, track family schedules, and book instantly, all from your phone.

Why Jane? Effortless booking, easy reminders, and centralized scheduling across all your Jane-using clinics.

Download now! Search "Jane" in your app store (iOS/Android) and log in with your existing details.

11/11/2025

We remember. ❤️

11/06/2025

Feeling a little stuck lately? You’re not alone. 🌿

Let’s talk about the ‘slump’ and meet the wonderful MSWs here to help you through it.