Shannon Freud Counsellor and Therapist

12/16/2025

"Our feelings are decision-making algorithms that evolved to guide behaviour toward what was historically most likely to promote survival" - Maia Szalavitz, 2017. Dopamine: the currency of desire. Scientific Mind magazine v28, 48-53
What an important idea to recognize! The author talks about our feelings guiding us to survive as a species. I think we can also take that to mean individually, and interpersonally. How do our feelings influence us, given our own respective histories? These are questions we'll explore in therapy.
Get in touch for more information, or to book a session. Check out my website

Compassionate, trauma-informed, and strengths-based counselling for parents, caregivers, and families navigating mental health challenges. Offering virtual sessions all over Ontario, based in Toronto.

12/15/2025

Follow me for more on the intersection of parenting and therapy shannonfreudcounselling.com

12/08/2025

Follow me for more on the intersection of parenting and therapy!

12/03/2025

There's a function when it comes to sibling rivalry. Follow me for more on the intersection of parenting and therapy!

11/24/2025

Follow me for more on the intersection of parenting and therapy!

11/21/2025

Check out this link! I can help people to learn strategies to cope. https://www.facebook.com/share/p/1FBSWsDki8/

If everyday sounds like chewing, slurping, or breathing spark intense irritation or stress, it could be misophonia—a neurological condition where specific noises cause disproportionately strong emotional reactions. The response isn’t about volume; it’s often tied to particular patterns or mouth-based sounds, triggering feelings of anger, panic, or disgust.

Managing misophonia involves creating buffers: noise-canceling headphones, ambient background noise, or controlled breathing exercises. For those deeply affected, therapy—especially CBT—or support groups can help reframe reactions and reduce the emotional load. Recognizing the condition is the first step toward better boundaries and less internal chaos.

11/18/2025

Follow me for more on the intersection of parenting and therapy! Check out the blog on my website ❤️

11/11/2025

Get in touch for support!

11/03/2025

Check out my website, and get in touch for more support! My website is focused on the intersection of parenting and therapy. Support for parents and caregivers of those struggling with mental health and pervasive difficulties.

10/27/2025

Reach out for support with this - I’m here for you ❤️💙💜

10/15/2025

Check out my website for tools to handle situations like these shannonfreudcounselling.com

10/06/2025

Check out my page and website for helpful tools, or get in touch to schedule more support