Silverback Strength and Performance

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Canada
Toronto, ON
Silverback Strength and Performance

Helping you optimize your training one rep at time. We provide workouts and meal plans depending on our athletes goals and needs.

Silverback Strength and Performance takes the guess work out and aims on providing educational and optimal ways of training to maintain significant strength, improve your health and aid in your nutrition Teaching you how to recognize and how to use your muscles for maximum results. We together, will achieve the best out of you. We will get you out of your shell and in for the love of sweat and har

d work. "Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change." Let's turn tears into sweat, and remember that sweat is only fat crying. Silverback's personal training services are offered out of Torque Barbell Club, in Toronto. Rodrigo Farías - Strength Coach and Nutritionist

-Certified Nutrition Practitioner
-Certified Personal Trainer
-TRX Strength Trainer
-Fascia Stretch Therapist

Specializes in:
*Nutrition and Digestion
*Powerlifting Competitions
*Bodybuilding Contest Prep
*Strength & Conditioning
*Sports Specific Training (beginner to elite)
*Weight Gain/Loss
*Stretching Techniques

Our Services:
Online Coaching
1-on-1 Training
Partners Training
TRX Suspension Training
Kettlebell Training
Fascia Stretching

Instagram:

04/29/2026

Good days and bad days.

We all have them. It’s how we choose to move forward in the midst of hardship and negative thoughts.

Stack the W’s.

🦍

04/27/2026

Yes.

04/23/2026

100 days

until I can spin you around and call you mine forever 😘

💯

04/03/2026

Eat your 🍌

03/17/2026

Impromptu team meet up 🦍

Love to see my clients working hard towards their goals, following their program and kicking ass everyday. Caught me by surprise to look up and see more than a handful of them working hard (and resting 😅) during similar hours while I was training a client.

Had to snap a pic 🤙🏽

.alexandree

We had just missed

03/11/2026

Sometimes we just need a little aggression and intention to make your squats feel better.

It is the difference between blindly lifting a weight and “training”.

Using purposeful movement to build strength, improve technique, or maximize muscular engagement.

Don’t get stapled

🦍

03/09/2026

Your feet are the foundation of your press.

If your feet are loose, sliding around, or not planted properly, you’re losing stability.

And when you lose stability, you lose force transfer.

The bench press isn’t just upper body, it’s full body tension starting from the ground.

Lock your feet in.
Create stability.
Then press.

🦍

03/07/2026

Some of the best sessions I’ve had almost didn’t happen.

Your body can lie to you before training.

You might feel tired, stiff, unmotivated… and then hit one of the best sessions of the week.

The key is simple:

Just warm-up.

Start the warm-up before you decide how the workout is going to go.

🦍

If you’re serious about getting stronger and looking jacked but your training lacks structure, send me a DM.

02/07/2026

Good ol’ SSB

First workout that felt good from all the travelling this year, and finally getting back in the groove.

After a solid warm up and crushing some hamstrings heavy, we got under the bar again and it felt fantastic.

326lbs 3x5
376lbs x1
416lbs x1 at 7.5

Let’s take this top set to a 5x5 before we push lbs back up as we begin this cut.

Felt easy and a great starting point. A big win to end the week.

LFG 🦍

01/19/2026

Got called a gr**go so much in Chile,

that I came back and officially became a Canadian Citizen 🍁

Maple syrup, eh?

🇨🇱🇨🇦

01/01/2026

2025 - Circle got smaller, cheques got bigger.

2025 tested me in a lot of ways but I persevered.

I started the year with a solo trip back home after 8 years 🇨🇱
Spent solid amount with my brothers and their growing families
Launched my online business and rebranded Silverback Fitness
Left my part time job and went all in on me and myself only
Asked my best friend to marry me
Went to some solid concerts
Coached and handled fantastic people
Watched the BlueJays almost win it all
Had the biggest heartbreak of my life 🐾
Ended the year off with my wife on a beach in the DR
Had some family time during Christmas

And tomorrow I take .r back home to travel and meet my family before we come back and absolutely crush 2026 and everything it throws at us.

Cheers to the new year 🍻🦍

12/25/2025

Feliz Navidad! / Merry Christmas! 🎄🎁

The fit was festive, swipe ⏪️ for the pump and sweet socks 🧦

Address

253 Norseman Street
Toronto, ON
M8Z2R4

Telephone

+14168304212

Website

http://www.silverbacksp.com/

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