Sarah Goldstein Holistic Health + Nutrition

08/28/2018

Latest recipe for this Avocado + Mango Salsa is now up on the site!

It is perfect with fish, or add beans to it and make it a complete meal!

www.sarahgoldstein.ca

08/08/2018

Toronto teachers!
Did you know that nutrition services are covered under your insurance plan with OTIP?

Since the plan renews in September, now is the time to book your summer sessions! August is a great time to set healthy habits for the school year, and you may find that working with a Nutritionist can be fun, light-hearted and really help you feel your best!

To learn more about my services, my approach and how nutrition sessions work, visit our site www.sarahgoldstein.ca. If you have ANY questions at all, please do not hesitate to reach out! ❤

Contact:
P: 437-993-4018 * yes, this is a Toronto number!
E: hello@sarahgoldstein.ca
www.sarahgoldstein.ca

08/03/2018

You should all know by now that I am not about depriving yourself! Even if you have restrictions, allergies or intolerances, I believe you can still have your cake and eat it too!

I was asked by Aaptiv to discuss gluten allergies and intolerances, and options for gluten-free desserts! Yum yum!

Check it out ❤

Easy-to-make and delicious, here are gluten-free cake recipes for people with celiac disease or a gluten intolerance to enjoy.

07/27/2018

Do you suffer from headaches?

I shared some nutrition tips for headache relief in this article! Check it out!

Well+Good

As if you needed another reason to eat more chocolate and almond butter.

06/30/2018

Do you have any burning nutrition questions that you want answered? Each month I answer 3 nutrition questions on my blog!

This month we are talking about post-workout nutrition, eating for energy + tips for students!

Check out our post below, and feel free to ask your nutrition questions in the comments, or in a private message!

http://sarahgoldstein.ca/nutrition-q-post-workout-student-life-energy/

- Sarah

06/27/2018

I am wishing all Toronto teachers a great last week of the school year!

I have been so fortunate to work with many amazing educators within the TDSB. I see how hard you work and I hope the summer can be a much-deserved holiday!

If you are looking to get your nutrition and health back on track over the summer, or to set yourself up for the next school year, please reach out! My nutrition services are covered under the OTIP insurance plan!

If you would like to book an appointment, or learn more about my services, e-mail hello@sarahgoldstein.ca or visit www.sarahgoldstein.ca

06/26/2018

Meal Planning Services!

Are you looking for a personalized meal plan for yourself or for your family?

We would love to create one for you!

Check out our meal planning services at

http://sarahgoldstein.ca/meal-planning/

06/25/2018

1:1 NUTRITION SERVICES ~

We recently updated our nutrition coaching services to include three different package options!

Package #1:
A great 3- month option!
Initial Consultation + 3 follow-up sessions
SAVE $75.00

Package #2:
A great 6-month option!
Initial Consultation + 6 follow-up sessions
SAVE $120.00

Package #3:
A great 12-month option!
Initial Consultation + 12 follow-up sessions
SAVE $195.00

* follow-up sessions can be used for in-office appointments, grocery shopping tours or in-home cooking sessions.

If you have ANY questions at all about our services or how our sessions work, please do not hesitate to reach out!
Hello@sarahgoldstein.ca

Nutrition sessions are 1:1 appointments with Sarah, to work on your personal health goals. Whether you want to book a single session, or a package, Sarah works with you at your own pace and in the style that suits you best. Services may also be used for couples and families. INITIAL CONSULTATION –...

06/25/2018

New blog post! I created 3 meals for under $1.00, and I posted the results. Check out the blog post to see why I did this, what I ended up making and all the challenges that came up.
See the full post at sarahgoldstein.ca/blog

Food Banks Canada

06/22/2018

My favourite green smoothie recipe:
2 big handfuls spinach
1/2 banana
1 tbsp h**p hearts
1 scoop protein powder
2 cups water
7 ice cubes
Blend and enjoy!

06/21/2018

Key ingredients when trying to eat for $1.00 a day- lentils, oats and millet 😐
I challenged myself to the with the aim to shed light on summer hunger in Canada. Food banks in Canada are busiest during the summer, while donations are the lowest. Food banks in Canada are able to provide 3 meals for $1.00, which is amazing and shows that any donation goes a long way! I am writing a blog post with more information and my finished meals for the day. It is a very difficult challenge, especially to do it nutritiously!

06/21/2018

Behind every food photo is a lurking dog 🐶😜

Breakfast is oats with yoghurt and berries. Happy Summer Solstice!
☀️ ☀️ ☀️