04/14/2026
Standing strong is a FREE supportive individual and group counselling program for women-identifying and gender-diverse young adults (ages 16-29) who have experienced family or gender-based violence.
Standing Strong runs every Tuesday and Thursday and includes:
🌷16-session psycho-educational Trauma Recovery Empowerment Group
🌹Up to 8 sessions of optional individual counselling (pre-group)
🪻Up to 8 session of optional individual counselling upon program graduation (post-group)
The program is guided by the Trauma recovery and Empowerment Model, an evidence based intervention that supports individuals exploring the connection between pat experiences of harm and their current thoughts, emotions, and behaviours. Participants are empowered to develop skills that address both short-term and long-term impacts of trauma in their lives.
We welcome 2SLGBTQIA+, Indigenous, Black and racialized groups, newcomers, refugees, and people with disabilities. Referrals and self-referrals are accepted year round!
📌Text, email or call
Dana: 416-573-7876
Karen: 416-528-7390
standingstrong@efrytoronto.org