Reframe Wellbeing

Reframe Wellbeing Our team of dedicated professionals specializes in comprehensive physical rehabilitation.

Resting might reduce symptoms, but rebuilding is what creates real change.Without a plan to rebuild strength and restore...
03/24/2026

Resting might reduce symptoms, but rebuilding is what creates real change.
Without a plan to rebuild strength and restore movement, it’s easy to stay stuck in the cycle of flare-ups. The right rehab program challenges your body in a way that’s safe, progressive, and designed for long-term results 💪
Recovery isn’t passive. It’s an active process. Invest in rehab and give your body the tools it needs to come back stronger 🔋

We are thrilled to introduce our NEW Lower Body Movement Analysis service! 👟Using in-shoe sensors that gather data while...
03/10/2026

We are thrilled to introduce our NEW Lower Body Movement Analysis service! 👟
Using in-shoe sensors that gather data while you walk or run and advanced analysis software, we can better guide your treatment, rehabilitation, and performance goals.
If you are dealing with any lower body discomfort, this service will help us understand how your body moves so we can target the root cause and support your recovery. 📈

We had the pleasure of welcoming a high school co-op student to our clinic today 👋Mariam spent the day shadowing one of ...
03/05/2026

We had the pleasure of welcoming a high school co-op student to our clinic today 👋
Mariam spent the day shadowing one of our physiotherapists and getting a behind-the-scenes look at life in the clinic. It’s great to see students taking initiative and exploring their interests!
Thanks for joining our team today. We wish you all the best in your studies and future goals! 🙌

12/24/2025

Blocked nose? Try this CO₂ hack 🤯 (instant relief)

This works by temporarily shrinking swollen nasal tissue through nervous system + CO₂ tolerance 👃👇
• Reduces congestion fast
• No meds, no tools
• Great before work, workouts, or sleep

How to do it:
• Breathe in normally
• Slow, long exhale
• Hold at the bottom (empty lungs)
• Light head nods or a swallow
• Breathe normally when the urge hits

Why it works:
Higher CO₂ → less nasal swelling → better airflow

It’s a short-term reset, not a cure—but clutch when you need to breathe right now.

The heart of Reframe Wellbeing.Grateful for a team that shows up every day with skill, compassion, and integrity. Wishin...
12/21/2025

The heart of Reframe Wellbeing.
Grateful for a team that shows up every day with skill, compassion, and integrity. Wishing our patients and community a warm and healthy holiday season 🎄🤍

12/18/2025

December appointments brought to you by coffee refills and Zessay’s baked treats 🎄☕

12/16/2025

Get rid of that stubborn shoulder blade tightness you can never seem to release with this stretch! 🔥

12/13/2025

If one nostril is blocked, it’s often due to blood flow and swelling not mucus. Turning your head shifts the nasal cycle and can open the congested side within seconds. Try it before reaching for sprays. 👃

12/10/2025

Cozy. Bright. Intentional. This is Reframe Wellbeing.

Slow down, breathe, and take care of yourself, even on Saturdays.Reframe Wellbeing is officially open weekends. 🍃 ✨
12/05/2025

Slow down, breathe, and take care of yourself, even on Saturdays.
Reframe Wellbeing is officially open weekends. 🍃 ✨

11/29/2025

Catch Reframe Wellbeing at F45 on Dec 1 & 8 (6–8:30AM) 👋
We’re offering complimentary physiotherapy demos + mini consults to help you train smarter, move better, and prevent injuries before they start.
Come say hi, your body will thank you later. 🔵💥

Today we had the pleasure of welcoming Aaliyah into the clinic to shadow our physiotherapists and get a feel for what it...
11/19/2025

Today we had the pleasure of welcoming Aaliyah into the clinic to shadow our physiotherapists and get a feel for what it’s like behind the scenes at Reframe. We’re always proud to open our doors to students who are eager to learn, ask questions, and invest in their future. Building a strong healthcare community starts with supporting the next generation, and Aaliyah brought curiosity, professionalism, and great energy to the space today. Thank you for spending the day with us — the future of care is bright ✨💙

Address

1574 Kingston Road
Toronto, ON
M1N1S2

Opening Hours

Monday 9am - 2pm
Tuesday 12pm - 8pm
Wednesday 10am - 8pm
Thursday 12pm - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+14166900900

Website

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