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Monday 9am - 2pm Tuesday 12pm - 8pm Wednesday 10am - 8pm Thursday 12pm - 8pm Friday 9am - 6pm Saturday 9am - 2pm

Reframe Wellbeing

Home
Canada
Toronto, ON
Reframe Wellbeing

Our team of dedicated professionals specializes in comprehensive physical rehabilitation.

12/24/2025

Blocked nose? Try this CO₂ hack 🤯 (instant relief)

This works by temporarily shrinking swollen nasal tissue through nervous system + CO₂ tolerance 👃👇
• Reduces congestion fast
• No meds, no tools
• Great before work, workouts, or sleep

How to do it:
• Breathe in normally
• Slow, long exhale
• Hold at the bottom (empty lungs)
• Light head nods or a swallow
• Breathe normally when the urge hits

Why it works:
Higher CO₂ → less nasal swelling → better airflow

It’s a short-term reset, not a cure—but clutch when you need to breathe right now.

12/21/2025

The heart of Reframe Wellbeing.
Grateful for a team that shows up every day with skill, compassion, and integrity. Wishing our patients and community a warm and healthy holiday season 🎄🤍

12/18/2025

December appointments brought to you by coffee refills and Zessay’s baked treats 🎄☕

12/16/2025

Get rid of that stubborn shoulder blade tightness you can never seem to release with this stretch! 🔥

12/13/2025

If one nostril is blocked, it’s often due to blood flow and swelling not mucus. Turning your head shifts the nasal cycle and can open the congested side within seconds. Try it before reaching for sprays. 👃

12/10/2025

Cozy. Bright. Intentional. This is Reframe Wellbeing.

12/05/2025

Slow down, breathe, and take care of yourself, even on Saturdays.
Reframe Wellbeing is officially open weekends. 🍃 ✨

11/29/2025

Catch Reframe Wellbeing at F45 on Dec 1 & 8 (6–8:30AM) 👋
We’re offering complimentary physiotherapy demos + mini consults to help you train smarter, move better, and prevent injuries before they start.
Come say hi, your body will thank you later. 🔵💥

11/19/2025

Today we had the pleasure of welcoming Aaliyah into the clinic to shadow our physiotherapists and get a feel for what it’s like behind the scenes at Reframe. We’re always proud to open our doors to students who are eager to learn, ask questions, and invest in their future. Building a strong healthcare community starts with supporting the next generation, and Aaliyah brought curiosity, professionalism, and great energy to the space today. Thank you for spending the day with us — the future of care is bright ✨💙

11/17/2025

New Member Alert! Please join us in welcoming Alester Magalit to the team! 🍃

Born and raised in Hong Kong, Alester has competed at the highest level in US Division 1 college tennis and internationally. After completing his Bachelor’s degree in Health Science from Quinnipiac University, Alester moved to Canada to pursue his Master’s degree in Physical Therapy from Western University to follow his passion with sports excellence and rehab. Having a strong foundation with human anatomy and physiology, Alester takes a holistic, whole person perspective to address the unique needs of each patient, optimizing your mobility and returning you to your activities as effectively as possible. 📚

Alester has a variety of experiences treating patients with acute and chronic musculoskeletal conditions in all walks of life. Combining evidence informed approaches with manual therapy, tailored education and functional exercises, he strivesto provide the tools and the confidence to help you take charge of your own health proactively. A successful rehab is not just about managing the pain, it is also about overcoming it and getting back to what you love doing, stronger. 💪

As a former athlete, Alester understands how much of a setback that an injury can have. His down-to-earth mentality allows him to relate to his patients and gain an understanding of the physical demands placed on the body, informing hiscare. Alester has a strong interest in working with racquet sports individuals and is currently taking professional development courses in Advanced Manual Therapy, Acupuncture and Shoulder Rehabilitation. 🪡

Outside of being a clinician, Alester likes to stay active and is an avid foodie, eager to explore new food spots in Toronto. After retiring from competitive tennis, he found a new passion in boxing and rock climbing—activities that continue to challenge him both physically and mentally. His love for movement extends beyond sports and into his practice, where he is passionate about helping others find freedom through functional movement. Because every body deserves to move pain-free. 😃

10/09/2025

Please join us in welcoming our new team member! ✨

Hagen Kals is a Manual Osteopath with a lifelong passion for health, movement, and the human body. His journey began as an athlete competing in volleyball, floorball, field hockey, long-distance running, cycling, and triathlon; an experience that sparked his interest in anatomy, biomechanics, and the body’s capacity to heal. 💪

Hagen earned his degree in Physiotherapy in Germany, gaining valuable experience in rehabilitation and chronic pain management. Afterwards, he went on to complete a Bachelor of Science with Honours in Traditional Chinese Acupuncture from Middlesex University in London, UK, and later obtained his Diploma in Osteopathic Manual Practice. 🇩🇪🇬🇧

With over a decade of experience in healthcare and fitness, Hagen integrates a variety of manual techniques including mobilizations, muscle energy techniques, visceral manipulation, and cranial therapy to address restrictions, restore function, and support the body’s natural healing abilities. His treatments are highly individualized, emphasizing patient education and empowering individuals to understand and take charge of their health. 💆

Hagen believes in a collaborative, team-based approach to care, working closely with patients and other healthcare professionals to uncover root causes and achieve lasting results. His ultimate goal is to guide the body toward balance, resilience, and optimal well-being. 💫

09/23/2025

Please join us in welcoming Registered Massage Therapist Seyi Oladipo! 💆‍♀️

Ṣèyí Oladipo completed her Massage Therapy Diploma at Bryan College. She also holds a background in Psychology and Neuroscience from Wilfrid Laurier University.

Her practice focuses on rehabilitation, chronic pain management, prenatal and postnatal care, sports massage, postural correction, and support for neurological conditions. Along with hands-on treatment, she emphasizes mobility and yoga-based homecare to help clients extend the benefits of treatment into their daily lives.

Grounded in both clinical research and holistic philosophy, Ṣèyí integrates the mind, body, and spirit in every session. She believes true healing is not just about pain relief, but about restoring harmony, balance, and resilience.

Outside of practice, she enjoys yoga, spoken word, and community organizing. She is passionate about Pan-Africanism and creating spaces that empower people to take healing into their own hands.

Ṣèyí is honored to walk alongside you on your healing journey—together taking steps toward balance so together we can Reframe our personal well-being.

Address

1574 Kingston Road
Toronto, ON
M1N1S2

Opening Hours

Monday	9am - 2pm
Tuesday	12pm - 8pm
Wednesday	10am - 8pm
Thursday	12pm - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+14166900900

Website

https://www.reframewellbeing.com/

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