11/27/2025
Itās not quite winter yet, but it is sure starting to look like it. As the colder weather sets in, many older adults find it harder to stay active and connected ā but this time of year also brings wonderful opportunities to enjoy safe, meaningful, and enriching activities.
Here are a variety of ideas to stay engaged this season:
⢠Short outdoor walks on clear days
⢠Feeding winter birds
⢠Indoor stretching, yoga, or gentle exercise videos
⢠Cooking, baking, or trying a new winter recipe
⢠Reading, audiobooks, or joining a book club
⢠Puzzles, crosswords, card games, or board games
⢠Knitting, sewing, or other creative crafts
⢠Painting, drawing, or adult colouring
⢠Organizing old photos or creating a memory album
⢠Listening to music or learning a musical instrument
⢠Journaling or writing letters to loved ones
⢠Virtual or phone catch-ups with friends and family
⢠Watching documentaries or educational series
⢠Exploring online classes in history, languages, or art
⢠Indoor gardening or caring for houseplants
Small, enjoyable activities can make the months ahead brighter and support both physical and cognitive health.