04/23/2026
The weather is warming up—spring is a great time to get outside!
Even a short 10–15 minute walk can:
✔️ Boost mood
✔️ Support memory
✔️ Improve sleep
Regular walking has been shown to support brain health and overall well-being in older adults.
Tip: Try walking at the same time each day to build a healthy routine.
Learn more:
Regular physical activity is one of the best things that you can do to reduce your risk of developing dementia.