ÜNDA

ÜNDA Chiropractic, Manual Therapy and Training

04/17/2026

Culture lives in the actions we take, not the words we say. It’s about presence, community, and shared values. That’s where the real work happens.

OUTDOOR PROJECTS is 6 weeks in. We’ve been building a culture that feels real. Doing meaningful work with the right people makes all the difference.

Here’s a peek into our studio sessions.

On the real, we’re just getting started…

🧱 by 🧱



Backed by .endurance

04/17/2026

Culture lives in the actions we take, not the words we say. It’s about presence, community, and shared values. That’s where the real work happens.

OUTDOOR PROJECTS is 6 weeks in. We’ve been building a culture that feels real. Doing meaningful work with the right people makes all the difference.

Here’s a peek into our studio sessions.

On the real, we’re just getting started…

🧱 by 🧱

Our friend and Leslieville staple, , will be hosting a 10-week strength training program at ÜNDA for midlife women start...
04/12/2026

Our friend and Leslieville staple, , will be hosting a 10-week strength training program at ÜNDA for midlife women starting this week!

Dr. Janice comes into the space, combining two decades as a strength & conditioning coach with her naturopathic practice, to offer a comprehensive and supportive approach.

Her first cohort starts THIS FRIDAY APRIL 17.
Classes are every Friday from 1-2pm. A perfect way to end the week and head into the weekend feeling strong.

Small group by design. Intentional coaching. Programming that is practical to help you integrate it into your life, for a lifetime.

If you’re wondering if this is a good fit for you and/or want to sign up, hit the links in her bio and reach out directly to:

ca

Still a ways out from but a few of our athletes from the OUTDOOR PROJECTS endurance team are getting it popping in the ...
04/10/2026

Still a ways out from but a few of our athletes from the OUTDOOR PROJECTS endurance team are getting it popping in the coming weeks with some of their A races.

Shoutout to our guy — taking on the Caledon Crusher 50km ultra tomorrow!

Best of luck to everyone taking that on, as well this weekend.

Time to FAFO (IYKYK).

If you’re an endurance athlete looking to get a race week tune up (within 7 days of your race), we’d love to help. Just show us your Race Roster registration and get $25 off your session—on us.

Photo shot by the great

that’s enough of a hiatus for now… let’s get back to itünda trailwednesdays 630am5-7km usuallymostly chilloccasional wor...
02/16/2026

that’s enough of a hiatus for now… let’s get back to it

ünda trail
wednesdays
630am
5-7km usually
mostly chill
occasional workouts
from brickworks
or the redway loblaws

good vibes only (no weirdos)
respect is mandatory
for yourself
for each other
and for the space

peep the strava club page for details (link in bio)

shot by the great

OUTDOOR PROJECTSIn collaboration with .endurance A 6-month team training program blending clinical expertise, performanc...
02/11/2026

OUTDOOR PROJECTS

In collaboration with .endurance

A 6-month team training program blending clinical expertise, performance coaching, and community impact to create an integrated, community-driven training program for triathletes and ultra-distance athletes.

The goal is to deliver a holistic, comprehensive, and accessible training experience that supports athletes’ health, performance, and sense of community.

This initiative expands on ÜNDA’s successful running and cycling programs by creating a multi-sport pathway connecting trail running and triathlon under one unified endurance culture.

First race on deck will be the 100-Mile Team Relay—excited to run this back!

We are looking to go deep with this core team. Spots are limited.

For more details / applications, peep the link in bio.

kicking the year off right with the homies hit a brick then go for breakfast? sounds like a perfect saturday morning to...
01/22/2026

kicking the year off right with the homies

hit a brick then go for breakfast? sounds like a perfect saturday morning to us.

limited spots. merch designed by . sign up at the link in bio.

starting 2026 with OFF THE BIKE - Jan-Feb 8 week program / 2 sessions per weekClinician informed, in-person group stren...
01/02/2026

starting 2026 with

OFF THE BIKE - Jan-Feb 8 week program / 2 sessions per week

Clinician informed, in-person group strength training, led by

For cyclists, by cyclists.

For any members of , we’ve still got a few more spots left. We get started this MONDAY JAN 5 !

DM for more details.

If you’re a cycling club interested in this kind of program for your athletes/community—let us know! We’re always looking to bring this to more riders across the city.

Thank you for all the connection, trust and support this year. Let’s keep it moving in 2026. 🧡
01/01/2026

Thank you for all the connection, trust and support this year.

Let’s keep it moving in 2026.

🧡

Thank you for all the connection, trust and support in 2025.Let’s keep it moving in 2026. 🧡
01/01/2026

Thank you for all the connection, trust and support in 2025.

Let’s keep it moving in 2026.

🧡

12/03/2025

2 years of ÜNDA TRAIL

Thank you for another great year.
Thank you for all the energy you bring to these early midweek mornings.
Thank you for the vibes, insights and stories over the many miles shared.
Thank you for the respect you bring—for yourselves, each other and the space.

The connections made continue to deepen and we’re very grateful to share this with you. From the usual suspects to the new folks we saw on the trails this year—much love everyone! See you in February!

Shoutout to the young podium crusher for this dope edit and for the music.

Cover photo shot by the great

A staple in every wardrobe.Relaxed fit. Heavyweight. 100% cotton, milled and embroidered in Canada. Cozy up and get your...
11/07/2025

A staple in every wardrobe.

Relaxed fit.

Heavyweight.

100% cotton, milled and embroidered in Canada.

Cozy up and get yours at the link in bio.

Shot by

Address

1333 Queen Street East
Toronto, ON
M4L1C6

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