ÜNDA

Chiropractic, Manual Therapy and Training

12/03/2025

2 years of ÜNDA TRAIL

Thank you for another great year.
Thank you for all the energy you bring to these early midweek mornings.
Thank you for the vibes, insights and stories over the many miles shared.
Thank you for the respect you bring—for yourselves, each other and the space.

The connections made continue to deepen and we’re very grateful to share this with you. From the usual suspects to the new folks we saw on the trails this year—much love everyone! See you in February!

Shoutout to the young podium crusher for this dope edit and for the music.

Cover photo shot by the great

11/07/2025

A staple in every wardrobe.

Relaxed fit.

Heavyweight.

100% cotton, milled and embroidered in Canada.

Cozy up and get yours at the link in bio.

Shot by

10/21/2025

MUSIC + MOVEMENT — a Sunday session with BASE x ÜNDA

Join + .j_base for a guided 30-minute movement experience and some all-vinyl vibes.

Expect a full-body flow that blends mobility, stability, and strength — starting from the ground up. Through simple, everyday movements done with intention, expect to connect deeper to how you move, feel, and experience how your body supports you. Afterwards, we’ll get to kick it with some light refreshments and a chance to connect while we play records in the space.

This is a community centred event and all proceeds/donations will go to .fam to help support their monthly meals programs. The ripple effect of brining good people together over some universal connectors in music + movement should extend beyond just us catching a vibe.

📅 Sunday, Nov 2 @ 12PM
📍 ÜNDA — where treatment meets training
💿 BYOV (bring your vinyl) - bring something you’re proud to contribute to the vibes.

Spaces are limited for those who want to join in on the movement portion, but all are welcome to come learn, observe and listen to some music.

Sign up on Eventbrite — link in bio.

10/17/2025

We are excited to announce that we will officially be the home-base for .a.s.e ;)

BASE was founded by our very own .j_base & . Their mission is to bridge the gaps in healthcare and performance by providing accessible, evidence-based education and movement solutions that support how athletes manage, mitigate and train lower limb injuries.

Through this education based company, they are committed to building a stronger, healthier and more resilient community—creating strength from the ground up.

What they bring to the table is a wealth of knowledge that we are excited to share with our community, especially given the amount of runners and field+court based athletes we work with.

Be on the lookout for courses (for clinicians and trainers) and community workshops from them, hosted here at the studio.

Their first one is just around the corner—stay tuned for more details!

09/23/2025

Join us in wishing a very happy birthday!

Been a pleasure having her join the team recently and looking forward for what’s to come!

Show some love and come check her on Wednesdays and Fridays in the clinic! Booking link in bio.

09/16/2025

Here to keep you moving.

Our approach is centred on offering the best balance between treatment and training. From thorough and on-going assessment to make sure we are heading in the right direction, sessions include clinically driven hands on care to help facilitate recovery and range of motion, paired with movement focused strategies to help you learn, build and fortify. Rehab isn’t just about moving to manage pain, but training to improve performance as well.

If you’re looking for support and care that goes beyond the industry standard and wondering if we’re the right fit for you, reach out. We can schedule a discovery call, chat online or you can book yourself in at the link in bio.

We’d love to help you keep it moving.

09/10/2025

Only a few Thursdays left.

But some things never change…
AS ALWAYS, ALWAYS, ALWAYS:

- safety is a collective responsibility—act accordingly
- respect is mandatory—for yourself, each other and the road
- good vibes only :)

This shot is from the first ride of our summer series. It’s been beautiful to see the ÜNDA RIDE grow this year. We’ve brought a lot of folks together from different clubs and communities, seen people level up where they’re comfortable riding at faster paces with the group, and got to enjoy more of the east end of the city. Can’t ask for much more.

Thank you to all the riders who’ve brought the vibes and helped create an inclusive, fun and safe culture to the ride—you all know who you are. Let’s keep that same energy 🧡

Details and waiver on Strava—link in bio.

08/26/2025

EVERY WEDNESDAY

Interested in trail running? Looking for a midweek mood boost?

Join us for ÜNDA TRAIL, Wednesday mornings at 630am, most of the time from . Routes are usually 5-7km long at a chill pace, so bring a friend.

Good vibes only.
Respect is mandatory.

Info at the Strava link in bio.

Shot by

08/06/2025

apparently it was ’s birthday yesterday…

if you see him this weekend at our 2 year anniversary shindig, show some love!

shot by the great on race day at Sulphur Springs 2025

07/30/2025

Upcoming webinar with about reframing mindsets on movement & pain.

In this session, you’ll be prompted with some things to reflect on, hopefully learn a little (or a lot) and leave with a sense of direction on how to feel more empowered with your own health.

When: Aug 6 @ 6pm
Where: Online via Zoom
Admission: A curious ear + an open mind

Sign up at the link in bio.

07/25/2025

An ode to 2 years of keeping it moving.

PRE-ORDER is live until August 1.

Link in bio.

07/22/2025

WE’RE TURNING 2!

Come by the spot and celebrate 2 years of movement, community and connection.

We are blessed to make another trip around the sun and want to break bread with everyone that makes this as special as it is. Too many thank yous to mention, but if you’ve been around—you already know ❤️

We got bbq, drinks (non-alcoholic) and music on deck.

Aug 9
12-3pm

Address

1333 Queen Street East
Toronto, ON
M4L1C6

Website

http://www.undamovement.com/

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