High Metabolic Clinic

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Canada
Toronto, ON
High Metabolic Clinic

We empower women with the medicine and the mindset to stop stress and emotional eating, lose weight for good, and thrive in their life.

Our fully online program serves clients across Ontario, Nova Scotia and Newfoundland. www.highmetabolicclinic.com

08/19/2022

Are you stuck in in-action?

It can be so confusing to figure out a what the next 'best' step is in your weight loss and health journey. As a society we are overload with information on what the 'best diet' is for weight loss. This information overload can often leave us stuck in inaction.

If you feel yourself stuck in inaction, ask yourself, "what is one meaningful step that I can take today that I will be proud of tomorrow?".

Getting into messy and imperfect action is the key to success in your health journey. At HMC our Dietitian and Coaching team guides our clients into action through addressing barriers that may be leading our clients stuck in inaction.

Are you looking for support and guidance with taking meaningful steps forward in your weight loss journey? We would be honoured to support you! Click the link in our bio to book a Discovery call with us today!

08/05/2022

What if we told you perfection is a trap?!

Perfectionism leads to inaction. Why? Because if you are unable to follow your eating protocol or movement routine perfectly, you may experience thoughts such as, "I am a failure, what is even the point". These thoughts lead to feelings of distress and discouragement, making future action forward even more challenging!

The truth is all actions forward in your health journey are a victory. Perfectionism is not required to work towards your health goals. For example-if you only have time for a 5 minute walk instead of a 30 minute walk, you are still taking action towards your health goals.

Messy Imperfection action forward is the goal.

07/20/2022

𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐒𝐮𝐠𝐚𝐫 𝐋𝐞𝐦𝐨𝐧 𝐋𝐨𝐚𝐟

This lemon loaf is the perfect refreshing summer treat!

This recipe is loaded with healthy fats, and has a reduced sugar content compared to a traditional lemon loaf!

What are your go to summer desserts and snacks?

07/18/2022

Are you stuck in the comparison trap in your weight loss journey?

The comparison trap is unproductive, as it takes away from tuning into finding the right formula that will be unique to YOU, to achieve permeant weight loss!

Someone else's formula, is not your formula.

07/06/2022

When most of our clients join our Best Weight Program, they often expect that they will be focusing on their healthier behaviours.

However, they end up discovering so much more about their values, life vision, and goals!

Why?

Because when our clients ditch using food as an emotional buffer, they get to uncover their desires that were masked by food.

What opens up for them may be that they want to pursue a new hobby, career path, or simply focus more on deepening connections with loved ones.

When we stop using food as a buffer, we get to uncover what is waiting for us on the other side!

What might open up for you when food is no longer taking up so much mental and emotional space in your life?

06/29/2022

Are you holding onto disempowering beliefs?

Beliefs that disempower us, often called limiting beliefs, can leave our minds trapped in box. Limiting beliefs is like putting our minds in prison!

Guess what... the prison door is unlocked! We get to choose our beliefs! In our HMC program we guide our clients to identify their limiting beliefs about their health journey, and assist them in choosing their new empowering beliefs. This allows our clients to discover new possibilities that they have never even considered! This allows our clients to work towards their health goals in a confident, and empowered mindset!

06/17/2022

Are you stuck in the over-information hole?

Are you constantly reading books, listening to podcasts, and learning about others weight loss journeys, but you are not applying the information to your daily life?

It can be so easy to get overwhelmed with what formula would work best for your body, especially with all of the misinformation out there!

We are here to help! Our team of dietitians, coaches, and physicians will create the most evidence based nutrition and medical plan that is unique to your needs, and most importantly, get you into action mode!

-In health,
HMC Team

05/27/2022

A successful weight loss journey is built on consistency.

Consistency is built in the moments of the most resistance.

Yes.. we are talking about the moments when you are tired after work and you push through to go on your walk anyways. Or, when you just want to relax and order takeout on a Friday night, but, you decide to cook dinner anyways. These moments of consistency, even when the process is unexciting, boring, or just plain inconvenient, will determine your success in your weight loss journey.

05/26/2022

𝐒𝐧𝐚𝐜𝐤 𝐒𝐭𝐲𝐥𝐞 𝐓𝐮𝐫𝐤𝐞𝐲 𝐌𝐞𝐥𝐭𝐬

This is the perfect snack style lunch, that requires less than 5 minutes of prep time!

05/17/2022

Gwenna is responsible for managing the overall administrative duties at HMC. She has extensive experience overseeing office management in various medical clinics, specializing in chronic pain management, sports medicine and mental health. Gwenna brings empathy, enthusiasm and understanding as a supportive member of our team.

As a Certified Nutritional Practitioner, Gwenna is an advocate for inclusive, informed and mindful wellness. She provides a well-rounded approach to health, meeting clients where they are and understands the various factors that affect daily choices. She is passionate about the link between nutrition and mindset.

Gwenna has a background in personal training. She enjoys sharing the benefits of holistic health and finding peace with food and movement. As a previous recipe developer, Gwenna loves cooking and creating new ideas around nourishment. In her spare time, she enjoys walking her dog in nature, gardening, reading and meditating.

05/13/2022

Do you struggle with the following pattern? You are consistent with your new eating plan for a few days but then life gets.. well.. crazy, and you slip back into your old eating patterns.

In this post we share the top three mistakes we see our clients making, that are preventing them to sticking to their eating plan in the long term!

Read our latest blog post on (highmetabolicclinic.com) to learn more about these three mistakes, and how to avoid them!

Address

214-507 Lakeshore Road East
Toronto, ON
M9B6H7

Website

http://www.highmetabolicclinic.com/

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