Better Life Counselling Center

Better Life Counselling Center BLCC provides counselling services in English, Farsi, Spanish, Tamil, Russian, Portuguese, Filipino, Kitchi, Mandarin, Hindi, and Urdu.

Better Life Counselling Center (BLCC) was established in 2010 to provide counselling and psychotherapy for individuals, families, children, couples, and groups. BLCC offers professional, ethical, and comprehensive psychotherapy services to individuals. Our staff is comprised of highly trained registered psychotherapists and registered social workers. Our strong commitment to confidentiality, equal

ity, dignity of individuals, and quality psychotherapy influences how we serve our clients. If you have any inquiries or would like to contact us, please feel free to send us a message or call us at 647-726-2999.

Some things are outside of our control. The news, other people’s actions, unexpected changes, difficult seasons of life....
04/20/2026

Some things are outside of our control. The news, other people’s actions, unexpected changes, difficult seasons of life. But how we respond, how we care for ourselves through those moments, and who we choose to lean on, that part is ours.

We’re here when you’re ready.
📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 info@blcc.ca

One of the first things people wonder before starting therapy is how long it’s going to take.The honest answer is that i...
04/16/2026

One of the first things people wonder before starting therapy is how long it’s going to take.
The honest answer is that it depends on what you’re working through. Short term therapy, typically 12 sessions or less, can be a great fit for specific goals or challenges. Long term therapy tends to suit deeper or more layered work that takes more time to explore.

Either way, your therapist will help you figure out what makes the most sense for you. There’s no pressure and no deadline.

If that question has been holding you back from starting, we hope this helps.
📩 Reach out anytime. We’re happy to answer your questions.

📞Call or text 647 726 2999
📲WhatsApp 647 726 2999
📧info@blcc.ca

04/13/2026

Meditative drawing may seem like a simple practice. But simplicity is exactly what makes it effective.

When you focus on lines, shapes and patterns, your mind gets a break from the constant stream of thoughts. It’s a non-verbal way to process emotions, regulate your nervous system, and bring yourself back to the present moment.
You don’t need to be artistic. You just need a pen and a few minutes.

This is Part 1 of our Toolkit Series, where our therapists share the tools they actually use and recommend. Stay tuned for more!

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 info@blcc.ca

Your brain is always active. But sometimes those patterns of activity get stuck in ways that make everyday life harder t...
04/09/2026

Your brain is always active. But sometimes those patterns of activity get stuck in ways that make everyday life harder than it needs to be.
Neurofeedback is a gentle, non-invasive approach that works with your brain’s natural ability to learn and adapt. Over time and with consistency, many people notice real shifts in how they feel and function.
It’s available at our North York and Richmond Hill locations, and our team is happy to help you figure out if it’s a good fit.

📩 Questions? We’d love to hear from you. Call or text 647 726 2999
WhatsApp 647 726 2999
info@blcc.ca

04/03/2026

Getting an ADHD assessment can feel like a big unknown. What do they actually ask? How long does it take? What do you walk away with?

We wanted to show you exactly what it looks like, from the very first conversation all the way to sitting with your results and understanding what they mean for your life.

Because for a lot of people, this is the first time things finally start to make sense.
If you’ve been going back and forth on whether to
book one, we’re here for you.

📞 Call or text 647 726 2999
💬 WhatsApp 647 726 2999
📧 info@blcc.ca

Today is World Autism Awareness Day. 🌍Autism is not something to be fixed. It’s a different way of experiencing the worl...
04/02/2026

Today is World Autism Awareness Day. 🌍
Autism is not something to be fixed. It’s a different way of experiencing the world. Every autistic person has their own strengths, challenges, and story, and all of them deserve to be met with understanding, patience, and care. Awareness matters. But so does acceptance.

If you or someone you love is navigating life on the autism spectrum and would like support, whether that’s understanding yourself better, managing day-to-day challenges, or simply having a space to be heard, we’re here.
Our team works with individuals and families in a way that’s supportive, non-judgmental, and tailored to you.

📩 Feel free to reach out to learn more about how we may be able to help.
📞 Call or text 647 726 2999
📲 WhatsApp 647 726 2999
📧 info@blcc.ca

World Bipolar Day is about understanding. Many people living with bipolar disorder hesitate to speak openly because of m...
03/30/2026

World Bipolar Day is about understanding. Many people living with bipolar disorder hesitate to speak openly because of misconceptions and judgment. Awareness helps replace assumptions with compassion and makes it easier for people to access support.
Mental health conversations matter. When communities become more informed, individuals are more likely to feel safe seeking help and less alone in their experiences.
If you have questions about mental health care or support, you are welcome to reach out.

Call or text 647 726 2999
WhatsApp 647 726 2999
info@blcc.ca





Questions about attention, memory, learning, or overall cognitive functioning can sometimes feel difficult to understand...
03/23/2026

Questions about attention, memory, learning, or overall cognitive functioning can sometimes feel difficult to understand on your own.

Comprehensive psychological and neurocognitive assessments can help provide a clearer picture of how an individual processes information, learns, focuses, and remembers. These evaluations can help identify strengths as well as areas where additional support or strategies may be helpful.

At Better Life Counselling Center, we offer a range of assessments designed to support informed recommendations for school, work, or daily functioning.

If you would like to learn more about the assessment process or explore whether an evaluation may be appropriate, you are welcome to contact our team.

Call or text: (647) 726-2999
Email: info@blcc.ca

03/17/2026

Meet the Therapist: Shahrzad Hazrati

Shahrzad is the Clinical Director at Better Life Counselling Center, a Registered Social Worker and Registered Psychotherapist with a Master’s in Psychology and a Master of Social Work.

She works with individuals and couples, supporting concerns such as anxiety, depression, grief, trauma, and relationship challenges. Her approach is grounded in evidence-based therapies including CBT and Emotion-Focused Therapy, with an emphasis on building insight, emotional understanding, and stronger connections.

Shahrzad also integrates trauma-informed, attachment-based, and strength-focused approaches into her work. In addition to working with clients, she provides clinical supervision to therapists, supporting high-quality care across the team.

03/11/2026

Starting therapy can feel like a big step, and many people pause simply because they’re unsure where to begin. Therapy is not one-size-fits-all. Different approaches exist because people come with different experiences, relationships, and needs.

Understanding the options can make the process feel more approachable and help you find the kind of support that fits your situation best.

If you’re considering therapy and have questions about where to start, our team at Better Life Counselling Center is happy to help guide you through the process.

📞 Call or text: (647) 726-2999
📧 info@blcc.ca

WhatsApp available

Address

215/220 Duncan Mill Road
Toronto, ON
M3B3J5

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

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