Creative Hearts Psychotherapy

08/13/2022

Insight following meditation this morning in the garden 🙏

07/26/2022

05/24/2019

One more week of EARLY BIRD REGISTRATION for the Caregivers Breakaway from Burnout 6-week therapy group, starting 15 June in East York, Toronto. Facilitator is Trish Sai-Chew RP, Registered Psychotherapist and Expressive Arts Therapist.

Cost is $300 before June 1st; $360 after June 1st. Time commitment is for 6 x Saturdays 3:30 - 5:00 pm June 15 - July 27, 2019. (No session June 29)
Join us and learn effective & creative ways of coping with caregivers' stress!

05/24/2019

One more week of EARLY BIRD REGISTRATION for the Caregivers Breakaway from Burnout 6-week therapy group, starting 15 June in East York, Toronto. Facilitator: Trish Sai-Chew RP, Registered Psychotherapist & Expressive Arts Therapist

Cost is $300 before June 1st; $360 after June 1st. Time commitment is for 6 x Saturdays 3:30 - 5:00 pm June 15 - July 27, 2019. (No session June 29)

Join us and learn effective & creative ways of coping with caregivers' stress!

To find out more & to register, go to: https://creativeheartspsychotherapy.ca/caregivers-breakaway-from-burnout.php

05/14/2019

Caregivers Breakaway from Burnout therapy group - take some time for you! Join other caregivers; learn new stress coping skills and effective ways to recharge yourself. You don't have to do it all by yourself!

https://creativeheartspsychotherapy.ca/caregivers-breakaway-from-burnout.php

05/06/2019

https://creativeheartspsychotherapy.ca/blog/2019/05/06/caregiving-as-a-transformational-experience/

Caregiving as a transformational experience changes us, revealing strengths and vulnerabilities. There are gifts sharing experiences of connection and loss.

05/02/2019

Caregiver Burnout Therapy Group: Starting June 15, 2019 in East York, Toronto, Ontario

Caregiver burnout is the mental, emotional and physical exhaustion resulting from the responsibilities of caring for another individual over a prolonged period of time. This can lead to caregivers neglecting our own health and well-being.

Join me for a 6-week therapy group for caregivers, starting Saturday June 15th, 2019 at 3:30 to 5:00pm. Group activities will incorporate an arts-based approach and mindfulness techniques. Learn ways to strengthen our emotional resilience, set healthy boundaries, and improve effective communication with our loved ones.

https://creativeheartspsychotherapy.ca/caring-for-the-caregiver.php

04/28/2019

https://www.instagram.com/trishscreativehearts/p/BwyK_CxFaSo/?utm_source=ig_share_sheet&igshid=uwp1bkioizsf

04/28/2019

https://creativeheartspsychotherapy.ca/blog/2019/04/28/caring-for-the-caregiver/

How do we help when people we care about are suffering under the burden of caring for those they love?

The role of caregiver is not usually one we plan for. It’s often thrust upon us unexpectedly, either with a loved one’s sudden diagnosis, or a change in their capacity...

04/11/2019

https://www.instagram.com/trishscreativehearts/p/BwGLywglgA6/?utm_source=ig_share_sheet&igshid=ue46vnfygp1d

04/02/2019

Offering Registered Psychotherapy: Expressive Arts Therapy, Cognitive Behavioural Therapy and Narrative Therapy to support those in times of stress, anxiety, depression and loss. Sharing ideas and approaches on mindfulness and coping with life's challenges!
*Encaustic art "Childhood Recipes" by Trish Sai-Chew*