What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 6pm Sunday 10am - 6pm

Therapy Lounge

Home
Canada
Toronto, ON
Therapy Lounge

Healing in the Beach since 2007. We are a team of passionate healthcare practitioners working together to help you heal and feel your best.

We offer Acupuncture, Chiropractic Care, Counselling, Manual Osteopathy, Massage Therapy, Shockwave Therapy + more. Together we work to create a holistic and effective treatment plan while giving helpful self-care advice to keep you healthy and feeling your best. Our variety of techniques are designed to decrease pain and tension in body, mind and spirit. We are located in the heart of the beach. We offer flexible hours, 7 days a week.

10/30/2025

⚾🛁 World Series Self-Care Mode: ON!

Who says you can’t enjoy the game and a little “me time”? 🤩
We’re all about balance — and tonight, we are watching the World Series from the comfort of a cozy bubble bath! 🫧

Here’s how to make your game-night soak a home-run for your body and mind:
💦 Add 1 cup of Epsom salts to ease tired muscles
💙 Drop in a few drops of your favourite doTERRA Essential Oil blend for a soothing aroma
🕯 Light a candle and grab your beverage of choice (don’t forget your water to stay hydrated!)
📺 Sit back, relax, and let the tension melt away — no matter who’s at bat!

Because at Therapy Lounge, wellness wins every time. ✨

LET’S GO BLUEJAYS!! 🐦⚾️🩵

10/13/2025

🧡🦃 Happy Thanksgiving!! 🦃🧡

We hope your weekend was filled with family, friends, fresh air — and of course, pumpkin pie! 🥧✨

Let’s take a moment to slow down, breathe deeply, and feel grateful for all that we have — our health, our connections, and the simple joys that make life so beautiful. ☺️🍁

We’re so thankful for each and every one of you who continues to trust us on your wellness journey. 🙏🧡

10/09/2025

🌿 Find Your Inner Balance 🌿

Let Balance Essential Oil Blend carry your senses to a state of calm and tranquility. With its warm, woody aroma, this beautiful blend promotes harmony, peace, and grounded energy — the perfect companion for your self-care rituals or home-spa moments. ✨

Formulated with Spruce, Ho Wood, Tansy, Chamomile, Osmanthus, and Frankincense, all delicately balanced in Fractionated Coconut Oil, this blend helps you recenter, reflect, and restore calm — anytime you need it most. 💧

💚 Ways to Use Balance:
✨ Apply to your wrists, neck, shoulders, or feet to steady your mind and body.
✨ Add a few drops to your bath with Epsom salts for a spa-like unwind.
✨ Diffuse to create a peaceful, grounding atmosphere at home or on the go.

Because some days call for a deep breath and a little Balance. 🌲💫

10/02/2025

✨Can you believe it? Only 3 months left in 2025!! ✨

This is your friendly reminder : Don’t let your extended health benefits go to waste — they disappear when the year does.

Now’s the time to book your spot for:
🌿 Acupuncture
🌿 Chiropractic Care
🌿 Shockwave Therapy
🌿 Massage Therapy
🌿 Manual Osteopathy
🌿 Counselling
…and more!

💚 Take care of YOU before the year runs out.

💆This is the season, our schedule fills up FAST.

📅 Book your appointment today — your future self will thank you!

09/30/2025

🌟 Stretch Spotlight: Hip Flexors – The Psoas + The Iliacus 🌟

Did you know your psoas + iliacus are the powerhouse duo that form your primary hip flexors?

They:
👉 Bring your knee toward your chest
👉 Help you bend your torso forward
👉 Power your walk, run, or even your swimming flutter kick

But here’s the catch… ⏳
They’re notorious for tightening up from too much sitting (hello, desk life🧑‍💻) driving 🚘 or curling up at night on your side 🛌. Over time, this can limit mobility and cause discomfort.

✨ The Fix: The Lunge Stretch ✨
1️⃣ Step forward into a lunge, keeping your torso tall.
2️⃣ Drop your back knee to the floor for support, hands resting on your front knee.
3️⃣ Slowly press your front knee forward to 90°, feeling the stretch in the front of your hip (and maybe your abdomen).
4️⃣ Want more? Inch your front foot forward and raise the arm on the same side you’re stretching.
🚨 Pro tip: Never let your front knee pass your toes.

⚠️ Stretch Smart:
✔️ Warm up first with gentle hip circles
✔️ Hold 30+ seconds
✔️ Repeat 3x each side
✔️ Stretch should feel good, not painful

Your hips will thank you. 🧡

Address

2152 Queen Street E
Toronto, ON
M4E1E4

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+14169167122

Website

http://www.therapylounge.ca/

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