IAM YOGA PILATES

IAM YOGA PILATES Follow us on Instagram! https://www.instagram.com/iamyogapilates/ WAYS TO CONNECT
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info@iamyoga.ca
www.iamyoga.ca

Our Yin + Yoga Nidra Workshop with .a.c_yoga is happening this Friday evening, and there’s just a few days left to reser...
03/17/2026

Our Yin + Yoga Nidra Workshop with .a.c_yoga is happening this Friday evening, and there’s just a few days left to reserve your spot. 

Don’t miss out 🤍 Purchase your workshop credit, then sign yourself up for the Yin + Yoga Nidra class on March 20th with the link in bio.

03/11/2026

You’re scared. You’re unsure. No one’s pushing you. No one’s watching.

But you show up anyways.

Every time you step onto the mat, you choose growth over comfort. Strength over doubt. Progress over perfection. 🤍

International Women’s Day is a reminder of the strength, resilience, and courage that women carry every day.As a woman b...
03/08/2026

International Women’s Day is a reminder of the strength, resilience, and courage that women carry every day.

As a woman building a business in the wellness space, I feel incredibly grateful to be surrounded by inspiring women who show up, support each other, and continue to grow.

Creating this community has been one of the most meaningful parts of my journey. Watching women become stronger, more confident, and more connected is the reason I do what I do.

Today we celebrate women everywhere: their stories, their leadership, and their impact. 💫

We’re welcoming into the studio for a two-class takeover on Saturday, March 14th 🍃The Myo team (Physio, Chiro, + RMT) w...
03/02/2026

We’re welcoming into the studio for a two-class takeover on Saturday, March 14th 🍃

The Myo team (Physio, Chiro, + RMT) will lead a 10-minute movement-based cool down focused on recovery and restoring tissues to resting length. Following class, they’ll provide one full hour of complimentary mini assessments and treatments for guests.

Whether you have a specific area of concern or simply want insight into your posture and movement patterns, this is a chance to receive hands-on guidance from licensed practitioners.

BOOK NOW:
• 10:20 AM – Sculpt Reformer
 • 11:45 AM – Strength & Mobility Yoga

🤍 IAM YOGA PILATES guests receive $50 off their intro Myo session.

Consistency > Intensity Your body thrives on rhythm. The magic formula depends on your goals:🍃 2–3x/week → You’ll feel b...
02/27/2026

Consistency > Intensity

Your body thrives on rhythm. The magic formula depends on your goals:
🍃 2–3x/week → You’ll feel better
🍃 3–4x/week → You’ll see visible strength & endurance changes
🍃 4–5x/week → Accelerated results (if recovery is supported)

Think:
—Reformer for strength
—Hot Pilates for endurance
—Yoga for mobility + nervous system reset
—At least 1 recovery-focused class per week

Your body needs both challenge and restoration.

02/19/2026

Describe a better feeling than this 🤍

This Valentine’s, we’re celebrating love in all forms. Friendships, family, community, and the people who make you feel ...
02/14/2026

This Valentine’s, we’re celebrating love in all forms. Friendships, family, community, and the people who make you feel at home in your own body 🤍

Bring someone you feel safe with to move beside you this February for free using the You + 1 pass. The best kind of love is the kind that lets you breathe deeper.

02/09/2026

The smallest adjustments to your form can make the biggest difference, from how deep you feel it to how safely your body moves.

It’s not about doing more, it’s about doing it right 🤎

02/05/2026

When your workout doesn’t even feel like a workout >>>

Come try the Power Reformer Cardio-Tramp class:
—Mondays at 6:30 am
—Tuesdays at 4:30 pm
—Wednesdays at 4:30 pm
—Fridays 6:30 am and 4:30 pm
—Saturdays at 9:15 am
—Sundays at 9:00 am

Address

680 Yonge Street
Toronto, ON
M4Y2A6

Opening Hours

Monday 7am - 1pm
4pm - 9pm
Tuesday 7am - 1pm
4pm - 9pm
Wednesday 7am - 1pm
4pm - 9pm
Thursday 7am - 1pm
4pm - 7pm
Friday 7am - 1pm
4pm - 7pm
Saturday 9am - 1pm
Sunday 9am - 3pm

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Our Story

A BIT ABOUT US

Who we are and the Iam Yoga difference

The word ‘iam’ comes from the greek word iam meaning ‘to be present’ which is deeply rooted in the style and practice of our teachings, encouraging students away from the ‘autopilot’ style of movement and thought. We recognize that people have many reasons for starting to do yoga that range from those that are purely physical to emotional or spiritual motivations – We think that every reason is just as good as any other. We do not project traditional ‘ideas’ around the meaning of ‘yoga’ onto our students or in our classes. Our instructors guide students and assist with adjustments to make each posture, breath, and action as effective as possible for the mind and the body – encouraging each individual to seek out their own definition of what ‘yoga’ should mean for them.

You can follow us or find out more about who we are in the following ways! Instagram Midtown @iamyogatoronto Twitter @iamyoga Email - info@iamyoga.ca Web - www.iamyoga.ca