What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 10am - 7pm Thursday 8am - 7pm Friday 8am - 4pm

Proactive Pelvic Health Centre

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Canada
Toronto, ON
Proactive Pelvic Health Centre

Proactive Pelvic Health Centre is a pelvic physiotherapy & integrative health clinic devoted to assisting women & men with pelvic pain and incontinence.

02/25/2026

Knowing where you're at in your journey through the stages of menopause can help you support your body in ways you need it most. 💪💗

Perimenopause starts for most women in their 30s or 40s, so it's never too early to learn about your body's new transition!

Check out Barbara's full vlog at our YouTube channel to learn more about the stages of menopause and how she can help. 😊🤝

🔗 Linked here:

02/23/2026

Menopause isn’t a moment — it’s a transition. 🌈☀️🍂❄

Irregular periods? Hot flashes? Brain fog? Mood shifts?
Menopause unfolds in 3 stages: perimenopause → menopause → postmenopause — and knowing where you are and how to support yourself can change everything. 💛

Read our latest blog from our nutritionist and (peri)menopause coach, Barbara Birke, and learn more about caring for yourself through this stage of life and beyond. 🌟

🔗 https://www.proactiveph.com/blog/understanding-the-stages-of-menopause

02/19/2026

Is your discomfort coming from your hips and low back, or is the culprit your pelvic floor? 🤔

In this video, our physiotherapist Consuelo Sandoval Rojo provides guided strategies to help pinpoint where your pain is coming from. 💥

Watch the full video on our YouTube here 👉 https://youtu.be/V28GJizLFVQ

02/16/2026

Perineal massage during pregnancy: helpful tool or just another thing on the list? 🤰🏻❓

In our latest blog post, our physiotherapist Molly breaks down the research, the real benefits, who it can benefit, and how it fits into pelvic floor health—so you can prep for birth with confidence, not pressure. ✨👶🏼

Read all about perineal massage here ➡ https://www.proactiveph.com/blog/pregnancy-perineal-massage

02/14/2026

Happy Valentine's Day from the Proactive Pelvic Health team! 💘

We hope you love these valentines as much as we love pelvic health! 😉

02/09/2026

We're going live on Instagram with our Nutritionist & (Peri)Menopause Coach, Barbara Birke! 🎬

Join us on Thursday, February 12th at 12:00pm EST to ask your questions, hear more about Barbara, and find out how she can help you on your journey to wellness through menopause.
Tune in at our Instagram 📱

02/06/2026

Self-love is not selfish — it’s sacred. In this video, Registered Clinical Sexologist & Authentic Ta**ra Practitioner Maria Cheung shares how cultivating self-love can support deep healing and a more pleasure-filled life.

Learn how simple self-acknowledgements can gently shift your mindset, open the door to deeper self-connection, and support your journey toward feeling worthy, whole, and well.

Because you deserve to feel good in your body, your relationships, and your life.

Watch the whole video now and begin your self-love practice today.

https://www.youtube.com/watch?v=c-VOm5Gymow

**raHealing **ra

02/04/2026

Hey there, valentines! 💌 This month our clinical s*xologist Maria Cheung is offering three incredible workshops to explore your sensuality and learn more about accessing pleasure with ease. 💋

Does s*xual yoga for or****ic bliss sound like your version of self-love? 😻 Curious about exploring your s*xual desires with your partner through a s*x menu? 💕
Register today at the link below and show yourself some love before spots sell out!

https://pelvichealthhub.ac-page.com/pleasure-is-medicine-february-2026-workshops-sign-up?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPvOsZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf929UWXJc-gGyaSk5cnjOtpCqIwfILTa4TSqpoXPDZcEr8KKjGHDpTjcnmlA_aem_W-3Nzf4JmpiYvzPzlTZl2Q

02/03/2026

Why may children withhold their stool, and what can you as a parent do about it? 💩

Catch our paediatric pelvic physiotherapist Lauren's newest vlog on our YouTube channel where she breaks down why children may withhold their stool, why it can be a concern, and what you can do to help.

Find this vlog (and more!) here 👉 https://www.youtube.com/watch?v=CFhlN4jAYD4

01/29/2026

Pelvic floor issues? The answer might be at your feet. 👣

The pelvic floor is part of an integrated, whole-body system that includes your breath, posture, hips, spine, and yes, even your feet! Check out our latest blog post to learn more about the role your feet have in your pelvic wellness. 🦶👀

Click the link here 👉 https://www.proactiveph.com/blog/feet-pelvic-floor-connection

01/26/2026

Meet The Team Monday! 👋 Today we are thrilled to welcome our new Nutritionist and (Peri)Menopause Coach, Barbara Birke! 👏

Struggling with energy or weight changes? Feeling frustrated that nothing works like it used to? Want to start strength training and understand your macros but don't know where to begin? Barbara is here for you! ⬇

We're thrilled to announce Barbara is now offering personalized 1:1 coaching sessions for all women 35+ right here at Proactive Pelvic Health Centre! It's time to understand what's happening in your body hormonally, what to do to support yourself through menopause, and how to nurture health and longevity. 🥰💪🧠

01/23/2026

Did you know that tightness in your hips could be contributing to pelvic floor dysfunction? 🤔

Join Claudia for a few simple at home exercises to help relieve hip stiffness and low back pain! Check out her full video on our YouTube channel linked below! ⬇👀

https://youtu.be/FTHIx-3qx6U

Address

405-235 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	10am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm

Telephone

+16473527742

Website

http://www.proactiveph.com/

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