Proactive Pelvic Health Centre

12/15/2025

Your breath is one of the most powerful tools for pelvic floor health. 🌬️
Deep, diaphragmatic breathing helps the pelvic floor relax on the inhale and strengthen on the exhale, improving coordination, easing tension, and supporting a calmer nervous system.
Breathe deeper, move better, feel better. ✨

Check out Consuelo's full length video on our YouTube channel here ➡ https://www.youtube.com/watch?v=F7Z0G2jftc8

12/12/2025

Feeling achy, uncomfortable, or unsure how to move safely during pregnancy? Dr. Lisa Clarke, our chiropractor with a special focus on perinatal care, has created a FREE downloadable pregnancy guide just for you!

This beautifully designed guide includes:
✔️ Expert tips for safe movement and posture
✔️ Everyday strategies to ease back, hip, and pelvic pain
✔️ Core and pelvic floor awareness techniques
✔️ Sleep, sitting, and lifting positions that actually feel good
✔️ Signs to look for when it's time to seek extra support

Whether you're in your first trimester or nearing the finish line, this guide helps you feel more confident and comfortable in your body — every step of the way.

Follow the link below to get access today! 🌟💛
https://pelvichealthhub.ac-page.com/dr-lisas-pregnancy-guide-sign-up-page

12/11/2025

Sprinting but dealing with leaks or a hip that won’t quit? 🏃‍♀️💨
Athletic women are at higher risk of pelvic floor symptoms, but the real game-changer is alignment + full-body coordination. When your core, hips, and pelvic floor work together, you run stronger and leak less.

The best part? It’s treatable. One of our great pelvic physiotherapists can help you boost efficiency, reduce symptoms, and get back to powering your sprints. 💪✨

Check out our blog linked here:
https://www.proactiveph.com/blog/optimize-sprinting-pelvic-health

12/09/2025

This one goes out to anyone looking to relieve stiffness and tension during pregnancy! 🤰🏽🌟

Join our yoga teacher and somatic practitioner Makayla for her third and final segment of her prenatal stretch series— a modified child's pose!

Catch Makayla's full tutorial by following the link below! 💻
https://www.youtube.com/watch?v=NATF006wFIQ

12/05/2025

✨Pregnancy shouldn’t mean pushing through pelvic pain.✨
Pelvic girdle pain is common—but not something you need to struggle with. With early assessment, targeted exercises, support strategies, and hands-on care, relief is possible!

Click the link below to read Dr. Lisa Clarke's full blog post on pregnancy-related pelvic girdle pain and how we can help.

https://www.proactiveph.com/blog/pelvic-girdle-pain-in-pregnancy-7lgrl

12/04/2025

Feeling achy, uncomfortable, or unsure how to move safely during pregnancy?

Dr. Lisa Clarke, our chiropractor with a special focus on perinatal care, has created a FREE downloadable pregnancy guide just for you! 🫵💛

Follow the link below to sign up and get your free guide today! ☺

https://pelvichealthhub.ac-page.com/dr-lisas-pregnancy-guide-sign-up-page

12/02/2025

Don't let your 9-5 stop you from taking care of your pelvic health! 💻
From hydration tips to desk-friendly stretches, our physiotherapist Leeanna Maher shares how small daily habits can reduce tension, improve bladder function, and keep you feeling strong and balanced throughout your workday. 😌💛

Read the full blog post here! 👇
https://www.proactiveph.com/blog/pelvic-power-at-your-desk

11/27/2025

Join our certified yoga teacher and somatic practitioner Makayla for another modified prenatal stretch-- safe throughout all three trimesters! 💛 Help stretch your pelvic floor and release low back tension with a modified bound ankle. 🧘‍♀️

Check out Makayla's full video on our YouTube here: https://www.youtube.com/watch?v=PvhhVV6gAXI

11/25/2025

“Dr. Lisa has helped me overcome aches, pains, and injuries — and her holistic approach has made a world of difference.” – Laura F.

Whether you're dealing with discomfort, recovering from an injury, or simply want to feel better in your body, Dr. Lisa Clarke’s empathetic, whole-body chiropractic care at Proactive Pelvic Health Centre is here to support you. You are in excellent hands with her multi-modal approach and clinical experience of over 15 years.

Don’t forget: Most insurance benefits reset at the end of the year! Use your coverage before December 31st to prioritize your health and save on care.

Book your visit with Dr. Lisa today and start feeling your best — physically and energetically.

Online Booking Link in bio to schedule, or call us directly at 647-352-7742!

11/13/2025

Tight hips during pregnancy? 🧘‍♀️ You’re not alone! As your body changes to make space for baby, it’s common to feel tension, discomfort, or stiffness through the hips and pelvis.

Yoga Teacher & Somatic Practitioner Makayla shares a modified malasana squat designed to gently open the hips, improve mobility, and support your body during the prenatal period. This variation can be easily adapted for your comfort level, helping you release tension and reconnect with your body in a mindful, supportive way.

✨ Take a few deep breaths, move slowly, and notice how your body feels in this position.

👉 Watch the full video through the link below!
https://www.youtube.com/watch?v=xIZPRfdVYJM

11/10/2025

Join us for our Somatic Practices for Pelvic Health Workshop 🧘‍♀️This 1.5-hour interactive workshop explores the powerful connection between your nervous system and pelvic floor health. Through gentle somatic movement, breathwork, and guided visualization, you’ll learn to calm your body, release tension, and reconnect with your pelvic floor.

You’ll also receive a take-home workbook with key info, journal prompts, and simple practices to continue your journey at home. Perfect for anyone curious about somatic practices or looking to explore before 1:1 sessions.

📅 Thursday November 27
🕖 7:00–8:30 PM
💲 $30

Tap the link below to learn more and save your spot! 💫
https://pelvichealthhub.ac-page.com/somatic-practices-for-pelvic-health-workshop-sign-up-page

11/08/2025