Proactive Pelvic Health Centre

Proactive Pelvic Health Centre Proactive Pelvic Health Centre is a pelvic physiotherapy & integrative health clinic devoted to assisting women & men with pelvic pain and incontinence.

03/20/2026

What if we told you the secret to staying strong, lean, and confident could be strength training? 💪💛

As women move throughout the stages of menopause and beyond, our bodies often need a different approach to help us stay the happiest and healthiest we can be.

Interested in learning more about how to be your best self through your 40s, 50s, and beyond? Join us on Zoom on Tuesday, March 24th at 12pm for Barbara's free webinar, Menopause, Metabolism and Longevity: What Women 40+ Need to Know! 💻

Sign up here 👉 https://app.cyberimpact.com/clients/60764/subscribe-forms/3AB176C7-93F7-4EEE-80AC-87BCD9287386

03/18/2026

Looking for knowledge and support to help you in your journey through, peri-menopause, menopause, and post-menopause? 🙋‍♀️

Women's bodies change as we age, and it's how we support our bodies that matters most. 💪☀️

On Tuesday, March 24th at 12pm on Zoom, our Nutritionist and (Peri)Menopause Coach Barbara Birke, is hosting a free webinar! Tune in to learn about what changes in the body during perimenopause, menopause, and post-menopause — and why the “rules” shift during this stage and remain different moving forward.

Sign up for our complimentary Menopause Webinar: 'Menopause, Metabolism and Longevity: What Women 40+ Need to Know' at the link below: https://app.cyberimpact.com/clients/60764/subscribe-forms/3AB176C7-93F7-4EEE-80AC-87BCD9287386

This March we're talking about menopause, and we want to make sure you're in the loop! 💬On Tuesday, March 24th on Zoom, ...
03/16/2026

This March we're talking about menopause, and we want to make sure you're in the loop! 💬

On Tuesday, March 24th on Zoom, Barbara Birke will be hosting a fantastic free webinar titled 'Menopause, Metabolism, and Longevity: What Women 40+ Need to Know'. 💻✍

This is a great opportunity to learn more about how hormonal changes affect metabolism, muscle, weight, energy, and sleep, and what practical strategies support strength, metabolic stability, and healthy longevity. Whether you are just entering perimenopause, in the middle of it, or post-menopause, this is a crucial window to reset your approach and build a foundation for the decades ahead. 💛

Sign up here! 🖱 https://app.cyberimpact.com/clients/60764/subscribe-forms/3AB176C7-93F7-4EEE-80AC-87BCD9287386

Are your workouts not working like they used to?Gaining weight even though “nothing’s changed”? Feeling tired, wired… or...
03/13/2026

Are your workouts not working like they used to?
Gaining weight even though “nothing’s changed”?
Feeling tired, wired… or both?

Toronto ladies, this one's for you! 🫵

At Proactive Pelvic Health Centre, our Nutritionist + Menopause Coach Barbara Birke helps women build strength, stabilize blood sugar, support gut health, and feel confident in their bodies again. 💪💗

No crash diets. No endless cardio.
Just structured, evidence-based support for this stage of life.

Menopause isn’t the end of feeling strong — it can be your reset. 🌟

Read Barbara's full blog post to learn more here: https://www.proactiveph.com/blog/menopause-support-in-toronto

03/11/2026

It's time to make room, baby's coming through! 👶🏼

Did you know that perineal massage can be a great way to start stretching your muscles in preparation for birth? 👐

To learn more about perineal massage, how it's done, and if it could benefit you, check out our physio Molly's latest video 👉 https://www.youtube.com/watch?v=5WKmgsb0wDI&t=14s

03/09/2026

It's time for a lesson in libido! ✍️🔥

Have you found your appetite for sexual desire has changed? This is incredibly normal. 👌 As our life changes, it's normal for our sexual appetite to change too. Things like stress, relationship dynamics, medication, hormones, and life circumstances all play a role. 💛

In our newest vlog, join clinical sexologist Maria Cheung as she discusses the difference between libido, desire, and arousal, as well as why your libido may be waxing and waning.

Catch the full video here ▶️ https://www.youtube.com/watch?v=BVrD2lfcL9o

Happy International Women's Day from our team of extraordinary women! 💐💗 (And even more not pictured! How lucky are we!?...
03/08/2026

Happy International Women's Day from our team of extraordinary women! 💐💗 (And even more not pictured! How lucky are we!?)

It's a pleasure to have such vibrant, smart, and passionate women at the heart of all we do. Supporting women's health is such an important part of our work, and we're grateful to serve such incredible women that help make our days so special, too!

Desire isn’t a switch you flip. 💡 Give yourself space to grow in your relationship with yourself, explore ways to suppor...
03/04/2026

Desire isn’t a switch you flip. 💡

Give yourself space to grow in your relationship with yourself, explore ways to support your body, and learn a multitude of ways to feel pleasure. 🥰

If you're interested in learning more about how your libido, sexual desire, arousal, and pleasure change across the years, read Maria's full blog here 👇🏼

https://www.proactiveph.com/blog/desire-and-libido

03/02/2026

Your child may not just have a ‘small bladder’. 🚽
Did you know there are different causes that can contribute to pediatric urinary urgency and frequency? 🏃🏽‍♂️⏰

Join our pediatric physiotherapist Lauren as she covers why your child may be struggling with urinary urgency.

Watch the full vlog on our YouTube channel here 👉 https://www.youtube.com/watch?v=l6ZOBtOr-K4&t=12s

Is your kiddo asking to use the bathroom all day long? 🚽Daytime urgency isn’t always just a “small bladder.” From consti...
02/27/2026

Is your kiddo asking to use the bathroom all day long? 🚽

Daytime urgency isn’t always just a “small bladder.” From constipation and bladder irritants to pelvic floor tension and stress, there are many hidden reasons kids may feel the sudden need to p*e.

The good news? Pediatric pelvic physiotherapy uses gentle, non-invasive strategies to get to the root of the issue and help your child feel more confident and comfortable. 👍🌟

Curious what might be contributing to your child’s urgency? Read the full blog here 👉 https://www.proactiveph.com/blog/pediatric-daytime-urgency

02/25/2026

Knowing where you're at in your journey through the stages of menopause can help you support your body in ways you need it most. 💪💗

Perimenopause starts for most women in their 30s or 40s, so it's never too early to learn about your body's new transition!

Check out Barbara's full vlog at our YouTube channel to learn more about the stages of menopause and how she can help. 😊🤝

🔗 Linked here:

Menopause isn’t a moment — it’s a transition. 🌈☀️🍂❄Irregular periods? Hot flashes? Brain fog? Mood shifts?Menopause unfo...
02/23/2026

Menopause isn’t a moment — it’s a transition. 🌈☀️🍂❄

Irregular periods? Hot flashes? Brain fog? Mood shifts?
Menopause unfolds in 3 stages: perimenopause → menopause → postmenopause — and knowing where you are and how to support yourself can change everything. 💛

Read our latest blog from our nutritionist and (peri)menopause coach, Barbara Birke, and learn more about caring for yourself through this stage of life and beyond. 🌟

🔗 https://www.proactiveph.com/blog/understanding-the-stages-of-menopause

Address

405-235 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 10am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+16473527742

Website

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