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Monday 8am - 7pm Tuesday 8am - 6pm Wednesday 10am - 7pm Thursday 8am - 7pm Friday 8am - 4pm

Proactive Pelvic Health Centre

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Canada
Toronto, ON
Proactive Pelvic Health Centre

Proactive Pelvic Health Centre is a pelvic physiotherapy & integrative health clinic devoted to assisting women & men with pelvic pain and incontinence.

04/27/2026

Your jaw and your pelvic floor might be farther apart than you think… but they’re more connected than you realize! 👀

Clenching your jaw? Holding tension in your pelvic floor? It might not be a coincidence. From stress patterns to posture to deep fascial connections, these two areas often are simultaneously impacted.

The good news? When you treat the body as a whole, real change happens.

💡 Release one → the other can follow
💡 Retrain patterns → improve both

If you’ve been chasing symptoms without answers, this connection could be the missing link.

Check out Molly's latest blog post to learn more and find out what she can do to help 👉 https://www.proactiveph.com/blog/tmj-pelvic-floor-connection

04/24/2026

Did you give birth in the past 12 months? 🍼 Help advance postpartum research! 💖

Researchers from the University of Calgary are recruiting postpartum individuals to participate in a survey. The survey questions ask about your feelings towards your body since having a baby and how you make decisions about eating.

Feel free to contact the researchers at postpartum.study@ucalgary.ca if you have any questions. Click the link below to answer the screening questions if you want to participate. 🖱

Link to participate: https://survey.ucalgary.ca/jfe/form/SV_2gjzdLWw59ueXBA

04/22/2026

It's time to press play, relax, and unlock your new evening routine. ▶💫

Join Makayla, our somatic therapy practitioner, as she guides you through ways to relax your body, brain, and pelvic floor before bed.

Catch the full video on our YouTube here: https://youtu.be/p0MpV7CE54s

04/20/2026

Our goal is to make pelvic health easy to understand. 🗨

We're excited to share we now offer pelvic physiotherapy in english, french, and spanish! Our physiotherapist Consuelo is happy to serve patients in spanish at our Toronto east clinic, and Louise is seeing patients in french at our Toronto west clinic.

Visit our website to learn more about our awesome physiotherapists, and give us a call to book your initial assessment today!

04/17/2026

Is your teen expressing concerns about their frequent need to p*e? Constipation? Leaks during sports? A toileting diary could be a great tool! ✍

In this vlog, Consuelo walks you through how to keep a three day toileting diary and why it may be an easy, effective, and private way for your teen to understand their pelvic health. 🚽

Check out the full video at our YouTube here ▶ https://www.youtube.com/watch?v=5bvPfvzVdMA&t=14s

04/13/2026

It's Meet The Team Monday! 👋

Today we're excited to introduce you Louise, our newest physiotherapist joining us at our Toronto West clinic! ☺️

Passionate, enthusiastic, and full of contagious energy, Louise gets excited about helping her patients feel good. Louise believes having a strong and healthy body leads to having a strong and healthy life, and she is committed to helping her patients discover their full potential. She’s passionate about helping her patients understand the nature of their concerns and working with them collaboratively to find the best solutions to the problem. Regardless of what your goals are, Louise can help you get back to your full potential.

Call our clinic today to book your initial assessment with Louise! 📱

04/10/2026

We are super stoked for this event!

RESET – A Practical Guide to Menopause

Join us for RESET, a full-day, expert-led menopause and wellness event designed to empower women with practical, evidence-based guidance for navigating midlife with confidence. Learn from leading experts in women’s health as we cover everything from symptom relief to nutrition, movement, mindset, and long-term wellbeing.

📍 Vaughan, ON
📅 May 3, 2026
🎟️ Tickets available now - see the direct link in our bio

Don’t miss this opportunity to understand what’s happening in your body, why it’s happening, and what you can do to feel your best.

Come visit us at our booth alongside as they feature their product .sense

04/06/2026

Perimenopause can bring changes you might not expect… and pelvic health is often one of them.

Pelvic physiotherapist Leeanna breaks down some of the common shifts that can show up during this transition — from bladder leakage, urgency, and frequency to painful intimacy, changes in pelvic floor strength, and vulvo-vaginal tissue elasticity.

These changes are common — but they’re not something you have to just live with. Support is available. 💛 Check out Leeanna's full vlog at our YouTube linked below, or book an appointment with a pelvic physiotherapist today.

▶️ https://youtu.be/djdBDhx4iiw?si=TFdo8J7yumW38wJq

04/03/2026

Upper back + rib pain in pregnancy or postpartum? You’re not alone. 🤍

That tightness between your shoulder blades… the sharp catch with a deep breath… the ache after feeding or carrying your little one — it’s common AND treatable.

The good news: most of this discomfort is mechanical, meaning it responds really well to the right kind of movement, support, and care. 🙌

Check out our latest blog post from our chiropractor Dr. Lisa Clarke as she breaks down what is causing your pain, how to find comfort, and ways chiropractic care can help. 😊

🔗 https://www.proactiveph.com/blog/pregnancy-postpartum-back-rib-pain

04/01/2026

It's official! You may start seeing some furry and finned friends around the waiting room at your next appointment! 👀😻

You may recognize Brianna from the front desk, but we're stoked to welcome her to the team full-time as our pet toileting therapist!

"My betta fish was living with chronic constipation and I thought 'I wish I could bring her in to Proactive Pelvic Health Centre'. That's when it hit me! I can be the change I want to see in the world!" 🐟💩

Brianna merges her formal training in public health with her love of pets to ensure your furry and finned friends know where to go, how to go, and how to develop healthy toileting habits.

No more p*eing on the carpet! No more pooping on your neighbour's lawn! Have your pet call our office to book in your assessment today! 🐾

03/30/2026

Perimenopause isn’t just a “phase”, it’s a full-body shift, and your pelvic floor feels it too. 👀

From leaks and urgency to dryness, pain, or pressure, these changes are common—but they’re not something you have to just live with.

Read pelvic physio Leeanna's latest blog post to learn what’s happening, why it matters, and how to support your pelvic health through perimenopause. 💡

🔗 Read the full blog post here: https://www.proactiveph.com/blog/perimenopause-pelvic-health-what-to-know

Address

405-235 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 6pm
Wednesday	10am - 7pm
Thursday	8am - 7pm
Friday	8am - 4pm

Telephone

+16473527742

Website

http://www.proactiveph.com/

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