Proactive Pelvic Health Centre

Proactive Pelvic Health Centre Proactive Pelvic Health Centre is a pelvic physiotherapy & integrative health clinic devoted to assisting women & men with pelvic pain and incontinence.

Pause. Breathe. Laugh. Release. 🌞Your vagus nerve is the bridge between your nervous system and pelvic floor—when it’s s...
01/19/2026

Pause. Breathe. Laugh. Release. 🌞

Your vagus nerve is the bridge between your nervous system and pelvic floor—when it’s supported, your body shifts from tension to ease. A few deep breaths, gentle movement, getting out in nature, or laughing with good company are simple ways to help your body shift from fight-or-flight into rest, digestion, and healing. 🥰

Learn more about the vagus nerve and pelvic floor connection in our full blog post here: https://www.proactiveph.com/blog/vagus-nerve-pelvic-floor

01/16/2026

Good bladder habits start in childhood! 🚽🙂🌟
Join Lauren, our paediatric pelvic physiotherapist, as she shares some helpful bladder habits to help your kiddos proactively care for their pelvic health.

Check out Lauren's full vlog with more helpful tips here ⬇
https://www.youtube.com/watch?v=12Iu7YWOHw0

Your pelvic health isn’t just about muscles—it’s about your nervous system too. 💛Somatic therapy helps calm stress, rele...
01/14/2026

Your pelvic health isn’t just about muscles—it’s about your nervous system too. 💛

Somatic therapy helps calm stress, release deep pelvic tension, improve body awareness, and support healing from the inside out. When the body feels safe, pain eases, function improves, and pleasure becomes possible.

Explore somatic therapy and support your pelvic health with Makayla's four week somatic reset workshop series! ✨ Sign up at the link below before spots fill up!

https://pelvichealthhub.ac-page.com/4week-somatic-reset-series-cns-and-pelvic-health-sign-up-page

Low back, hips, or ribcage feeling extra achey lately? This free pregnancy guide was created to help you move, sit, and ...
01/12/2026

Low back, hips, or ribcage feeling extra achey lately?

This free pregnancy guide was created to help you move, sit, and sleep with less discomfort so you can get through busy days with more ease.
As an evidence-based chiropractor with a focus on perinatal care, this is the same practical, safe approach Dr. Lisa Clarke uses in clinic every day to support pregnant patients through all trimesters.

Inside, you’ll find:
💤 Simple posture tips for standing, sitting, and sleeping
💻 Desk-friendly movement breaks you can do in regular clothes
🤰 Easy body mechanics for lifting, rolling in bed, and getting off the couch
❗ When it’s time to check in with a perinatal chiropractor for extra support

Perfect for anyone pregnant who works at a desk, chases toddlers, or just wants to feel more supported in their changing body. 😌

Follow the link here to get your copy: https://pelvichealthhub.ac-page.com/dr-lisas-pregnancy-guide-sign-up-page

Let's talk about pain with s*x. 👇 Up to 15% of women experience dyspareunia (pain with s*x) at some point throughout the...
01/05/2026

Let's talk about pain with s*x. 👇

Up to 15% of women experience dyspareunia (pain with s*x) at some point throughout their lives. Causes often can include pelvic floor tension, hormones, scar tissue, medical conditions, anxiety, or trauma.

The good news? Pelvic physiotherapy, medical care, and s*x therapy can work together to help make s*x more comfortable—and pain-free. 💖

Explore ways to make s*x more comfortable by reading our full blog post here: https://www.proactiveph.com/blog/dyspareunia-and-finding-comfort

Merry Christmas, everyone! 🎄⛄🎁 On behalf of the entire Proactive Pelvic Health Team, we'd like to wish you all a fantast...
12/25/2025

Merry Christmas, everyone! 🎄⛄🎁
On behalf of the entire Proactive Pelvic Health Team, we'd like to wish you all a fantastic holiday season filled with joy, health, and happiness. 💝💫

12/15/2025

Your breath is one of the most powerful tools for pelvic floor health. 🌬️
Deep, diaphragmatic breathing helps the pelvic floor relax on the inhale and strengthen on the exhale, improving coordination, easing tension, and supporting a calmer nervous system.
Breathe deeper, move better, feel better. ✨

Check out Consuelo's full length video on our YouTube channel here ➡ https://www.youtube.com/watch?v=F7Z0G2jftc8

Feeling achy, uncomfortable, or unsure how to move safely during pregnancy? Dr. Lisa Clarke, our chiropractor with a spe...
12/12/2025

Feeling achy, uncomfortable, or unsure how to move safely during pregnancy? Dr. Lisa Clarke, our chiropractor with a special focus on perinatal care, has created a FREE downloadable pregnancy guide just for you!

This beautifully designed guide includes:
✔️ Expert tips for safe movement and posture
✔️ Everyday strategies to ease back, hip, and pelvic pain
✔️ Core and pelvic floor awareness techniques
✔️ Sleep, sitting, and lifting positions that actually feel good
✔️ Signs to look for when it's time to seek extra support

Whether you're in your first trimester or nearing the finish line, this guide helps you feel more confident and comfortable in your body — every step of the way.

Follow the link below to get access today! 🌟💛
https://pelvichealthhub.ac-page.com/dr-lisas-pregnancy-guide-sign-up-page

Sprinting but dealing with leaks or a hip that won’t quit? 🏃‍♀️💨Athletic women are at higher risk of pelvic floor sympto...
12/11/2025

Sprinting but dealing with leaks or a hip that won’t quit? 🏃‍♀️💨
Athletic women are at higher risk of pelvic floor symptoms, but the real game-changer is alignment + full-body coordination. When your core, hips, and pelvic floor work together, you run stronger and leak less.

The best part? It’s treatable. One of our great pelvic physiotherapists can help you boost efficiency, reduce symptoms, and get back to powering your sprints. 💪✨

Check out our blog linked here:
https://www.proactiveph.com/blog/optimize-sprinting-pelvic-health

Address

405-235 Danforth Avenue
Toronto, ON
M4K1N2

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 10am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+16473527742

Website

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