Dr. Lindsay Grieve

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Canada
Toronto, ON
Dr. Lindsay Grieve

Doctor of Chiropractic

07/05/2022

Chiropractic visits are a family affair!
This little cutie is 5 days old and getting her first tuneup. Yesterday the whole family had a turn on the table.

When was your last adjustment?

06/28/2022

Are you looking for new ways to use your at home?! Do you have neck tension? Do you work in front of a computer? Are you a new parent, holding, feeding and gazing at your new bundle of joy? Then this exercise is for you!

Step 1: Begin by laying on your back on a mat. Keep your feet flat on the floor and your knees bent. Place the toted balls (set of 2) just below the base of your cranium. Take a deep breath in and out.

Step 2: Slowly roll your neck in a mini-nod action, hinging your cranium over the balls. Take a deep breath in and out. Repeat 3 times.

Happy rolling!

06/22/2022

Post adjustment bliss

06/14/2022

It’s officially here! Say hello to my new favourite thing… Tuneup Fitness Therapy Balls.

I fell in love with them when I grabbed a pair from one of my RMT friends. So much so that I decided to incorporate them into my practice.

They are a tool that you can use at home or at the office to help unwind tension in your body & muscles. If you’re looking for a fun & easy way to release tension all over your body, look no further.

Do you have tight hamstrings or glutes? Do you sit at a desk or are you pregnant and feeling pain in your butt? Try this seated rollout exercise and your discomfort will melt away.

The key to rolling out tension with these balls is “less is more”. As you use the balls notice where you feel tension, tune in to your body.

Interested in getting a pair? They are stocked at Thrive Health or DM me for more info.

Happy rolling!

05/31/2022

It’s . I have to say it’s one of my favourite things when patients take the time to share their positive experience about their time in the office. To me it’s the modern day version of a note. And who isn’t excited about a thank you note?!

05/27/2022

✨Babies! ✨

This week was extra fun because my schedule was packed full with babies.

🤫don’t tell all my patients (😉)but they are definitely in my top favourites to work with. Just take a look at this cutie here and you’ll get a sense of why.

is safe, gentle & effective and has a whole lot of benefits for kids of all ages.

05/12/2022

Chiropractic during pregnancy? Yes, yes and yes!

Getting regular adjustments during your pregnancy is safe, gentle and there are many benefits for both mom & baby.

A women’s body goes through an incredible amount of physiological changes during and after a pregnancy. Regular chiropractic adjustments can help the body adapt to these changes and address common musculoskeletal complaints. In addition, adjustments help establish healthy pelvic balance, which can help the baby get in the best possible position for birth.

Need I say more?!

05/07/2022

Happy Mother’s Day to me ☺️

04/27/2022

This is your reminder to check in with your body. What is it telling you?

Our posture says a lot. And it’s more than just sitting up straight! Your posture can impact your mood, digestion, your ability to take a deep breath and overall have an impact on how your body feels.

Try this test:

Step 1: Round forward in your chair. Soften, slouch or slump forward. Tune in to your body. Try and take a deep breath in. Pay attention to how that feels.

Step 2: Sit up tall. Bring your eye gaze forward. Tune in to your body. Take a deep breath in. Connect with your breath.

Now compare the two postures. Notice the impact your posture has on your breath. Did you notice a big difference?

If sitting up “straight” was painful, uncomfortable or you noticed it was difficult to do, it’s likely a great reminder that your spine could use a tune up.

Chiropractic adjustments introduce specific healthy movement to the spine, that help you and your body move better.

A healthy spine = healthy posture

04/20/2022

Heck yeah!

Being a family chiropractor I see patients of all ages: adults, teenagers, moms & dads, grandparents, kids and babies too!

At what age should you bring your kid to a chiropractor? No one is ever too young or too old to be adjusted. Truthfully, it’s more about when parents are comfortable bringing them in. In my opinion, the earlier the better as there is a lot of growth & development that happens in the first 2 years of life. But no matter the age, chiropractic care can help kids of all ages function at their best!

03/31/2022

Want to know my new favourite snack???

It’s tasty, sweet, packed full of fiber, antioxidants, has protein and it’s hydrating too.

Say hello to .

If you’re a regular in the office you know I talk a lot about hydration. But it’s not just about drinking water. You can also hydrate by picking foods that have a high water content.

Banana, pomegranate, avocado, pear, grapes, blueberries, apple, pineapple, pomelo, tomato and watermelon are great foods to help with hydration.

As we move in to warmer temperatures (yay!) try to reach for more of these foods to keep your body hydrated.

03/16/2022

We’ve added a new treatment to the office…a chiropractic adjustment followed by a puppy massage 😜

Running a family practice typically involves moms, dads, kids, grandparents and me moving around the adjustment room. Yesterday we welcomed this little cutie into the mix and she patiently watched as her family got their wellness adjustments.

Address

110 Eglinton Avenue East
Toronto, ON
M4P2Y1

Website

http://www.drlindsaygrieve.com/

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