Good Space

Good Space We are a neighbourhood yoga + meditation studio in Parkdale, Toronto dedicated to movement and mindf Stop by and say hello!

We are a neighbourhood studio in Parkdale, Toronto dedicated to movement and mindfulness.

Colder days ask us to move differently. To soften into warmth. To listen inward. To remember that motion is a kind of me...
11/27/2025

Colder days ask us to move differently. To soften into warmth. To listen inward. To remember that motion is a kind of medicine, especially when the world turns still. Inside these walls, we move not to escape the season, but to meet it.

🫂 To keep blood warm.
🌀 Joints fluid.
💓 Hearts open.

To find rhythm in the pause, and strength in the slowness. As winter settles in, we breathe, we move, we stay present.

❄️ See you on the mat.

There’s a kind of rest that doesn’t come from a night off — the kind that settles into your nervous system and reminds y...
11/21/2025

There’s a kind of rest that doesn’t come from a night off — the kind that settles into your nervous system and reminds your whole body how to soften.

Rest Easy was made for that deeper kind of exhale. On December 14, join + for a sound bath and supportive-touch workshop that invites you to slow down in community.

Crystal bowls. Swinging chimes. Shruti box. Gentle, intentional touch. A space designed to quiet what’s loud and nourish what’s tired. If you’ve been craving warmth, grounding, or a moment where nothing is asked of you… this is it.

🕯️ Reserve your spot — link in bio.

🌞 Winter slows you down. Mexico lets you exhale.There’s just one room left for House of Miracles — our weeklong escape t...
11/20/2025

🌞 Winter slows you down. Mexico lets you exhale.

There’s just one room left for House of Miracles — our weeklong escape to Playa Troncones, the hidden surf town nestled between the Sierra Madre mountains and the Pacific.
If your body’s been asking for warmth, movement, and a softer pace, this is the kind of reset that stays with you long after you’re home.

Think: daily practices with — slow beach days, fresh food, warm ocean swims, and evenings that end in saltwater light. Optional surfing + snorkelling if you want adventure; ease and stillness if you don’t.
A retreat designed to feel effortless — everything winter isn’t.

Feb 14–21, 2026
Shared double room · $2800 USD
This is the very last spot, and once it’s gone, it’s gone.
If your whole being has been craving a mid-winter exhale… this is your sign to head to our link in bio to secure your spot.

Link in bio to reserve.

11/08/2025

As the season shifts, slowness becomes its own kind of care. Softer evenings, deeper inhales, and moments that let you simply be — without effort, without expectation.

Good Night is our wind-down space for exactly that.
A softly held evening to settle your system, soften the day, and come home to yourself — with Yin, Restorative, and a guided yoga nidrā that feels like a dream you get to witness.
If your body has been whispering for a slower rhythm, this is your invitation to follow it.

🕯️ Good Night
Sunday, Nov 23 • 6:30–8:00pm
with  

Reserve your spot — link in bio

11/05/2025

As the days draw in, something in us asks to draw inward too. November has a way of shifting our pace — not to stop, but to settle. A month for tuning into what’s steady, choosing presence over push, and letting our routines hold us rather than race us.

We’re approaching this season with patience: adding a little more care to the transitions, a little more breath to the in-betweens, and a little more honesty about what we need. Think warmth, consistency, small rituals, and the kind of movement that supports rather than depletes.

Here’s to finding a softer rhythm, one that meets the moment, not the pressure. See you on the mat this month.

Another Good Month 🎃
10/31/2025

Another Good Month 🎃

10/29/2025

Good Night invites you into 90 minutes of ultimate chill — a three-part workshop led by designed to help you unwind, realign, and clarify. Minimal movement, maximum rest.

We begin by softening into yin: deliberate stillness that grounds us in the body and reconnects us with sensation. From there, we ease into restorative postures that open, clear, and down-regulate. Finally, we settle into yoga nidrā — a guided conscious rest that brings us back to clarity and calm.
Each layer leads you deeper into presence.

Each practice, a reminder that rest is not a luxury, but a return.
Sunday, November 23 · 6:30–8:00pm
Reserve your spot through the link in bio.

Yoga and Pilates aren’t opposites — they’re complements.Each one reminding you to slow down enough to feel what’s really...
10/22/2025

Yoga and Pilates aren’t opposites — they’re complements.

Each one reminding you to slow down enough to feel what’s really happening underneath the movement. Same intention, different path. Some days you need to breathe and open, others, to strengthen and align.

Whichever one you choose, let it bring you back — to your body, your rhythm, your presence. ✨

Friday Feels 🎃
10/17/2025

Friday Feels 🎃

10/15/2025

As the days cool and the pace softens, we invite you to slow down and return inward. Still, Soft is a 75-minute restorative yoga and sound bath workshop designed to help you rest — not as escape, but as a return to yourself.

Through gentle movement, restorative shapes, yoga nidrā, and live multi-instrumental sound, we’ll explore what it means to be held by stillness and sustained by softness.

Co-facilitated by .faircloth +
Sunday, Oct 26 · 7:00–8:15pm

All are welcome • Link in bio to book

Another Good Month 🍂
09/30/2025

Another Good Month 🍂

Ever wonder which class type is for you? 🌀 We’ve broken down our current offerings so you can find the one that meets yo...
09/29/2025

Ever wonder which class type is for you? 🌀 We’ve broken down our current offerings so you can find the one that meets you exactly where you are.

✨ MOVE – Energizing, intentional, breath-to-body connection. Perfect for when you want to sweat, strengthen + flow.

🌙 EASE – Slow, restorative, nourishing. Perfect for when you need to soften, release + reset.

Tap the link in bio to explore the full class guide + come move with us soon ✨

Address

360 Dufferin Street #106
Toronto, ON
M6K1Z8

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Friday 7am - 7pm
Saturday 9am - 1pm
Sunday 9am - 6pm

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