Good Space

Good Space We are a neighbourhood yoga + meditation studio in Parkdale, Toronto dedicated to movement and mindf Stop by and say hello!

We are a neighbourhood studio in Parkdale, Toronto dedicated to movement and mindfulness.

We don’t need the year to make sense or be wrapped in a bow to know that it has been a meaningful one. Laugh a little, l...
12/24/2025

We don’t need the year to make sense or be wrapped in a bow to know that it has been a meaningful one. Laugh a little, life is wild!

Please spend a little bit of time today resting, reflecting, and returning (to yourself).

We hope to see you during our holiday classes and if not, we’ll meet you on the other side

Modified sched for the holidays that supports your rest and also ours ❄️
12/22/2025

Modified sched for the holidays that supports your rest and also ours ❄️

Need a last minute gift that doesn’t scream it was last minute? Shop local! Here’s a collection of sweet ideas that put ...
12/20/2025

Need a last minute gift that doesn’t scream it was last minute? Shop local!

Here’s a collection of sweet ideas that put a smile on the faces of those you love and support a small business where your hard-earned cash truly makes a difference

Drop any other shops you’d like to recommend below ❄️ ❤️

12/06/2025

There’s a kind of rest your body doesn’t ask for with words —
only with tension, busyness, and that quiet feeling of I need a minute.

Rest Easy was created for that.

On December 14 we’re gathering for 90 minutes of restorative movement, supportive touch, and the gentle soundscapes of crystal bowls, chimes, and shruti box — co-facilitated by & , two teachers who understand what it means to truly slow down.

If your system’s been craving calm, warmth, or a moment to simply receive… this is your space.
✨ Reserve your spot — link in bio.

Another Good Month 🪾🫶
12/01/2025

Another Good Month 🪾🫶

Friday Feels ❄️
11/28/2025

Friday Feels ❄️

Here’s one way to ground yourself if you’re feeling out of alignment today — something small, steady, and easy to reach ...
11/27/2025

Here’s one way to ground yourself if you’re feeling out of alignment today — something small, steady, and easy to reach for. Box breathing can bring you back into your body when your mind feels loud or far away. You don’t need much time with it — sometimes four quiet minutes is enough to shift the day.

Try moving through this rhythm:

🍃 Inhale for a count of 4
🌀 Hold for a count of 4
🌬 Exhale for a count of 4
🤲 Hold for a count of 4

Repeat a few rounds and let your system settle — shoulders soften, breath deepens, presence returns. A simple practice for the moments you need to come back to centre.

Save this for when you need it. 🤍

Colder days ask us to move differently. To soften into warmth. To listen inward. To remember that motion is a kind of me...
11/27/2025

Colder days ask us to move differently. To soften into warmth. To listen inward. To remember that motion is a kind of medicine, especially when the world turns still. Inside these walls, we move not to escape the season, but to meet it.

🫂 To keep blood warm.
🌀 Joints fluid.
💓 Hearts open.

To find rhythm in the pause, and strength in the slowness. As winter settles in, we breathe, we move, we stay present.

❄️ See you on the mat.

There’s a kind of rest that doesn’t come from a night off — the kind that settles into your nervous system and reminds y...
11/21/2025

There’s a kind of rest that doesn’t come from a night off — the kind that settles into your nervous system and reminds your whole body how to soften.

Rest Easy was made for that deeper kind of exhale. On December 14, join + for a sound bath and supportive-touch workshop that invites you to slow down in community.

Crystal bowls. Swinging chimes. Shruti box. Gentle, intentional touch. A space designed to quiet what’s loud and nourish what’s tired. If you’ve been craving warmth, grounding, or a moment where nothing is asked of you… this is it.

🕯️ Reserve your spot — link in bio.

🌞 Winter slows you down. Mexico lets you exhale.There’s just one room left for House of Miracles — our weeklong escape t...
11/20/2025

🌞 Winter slows you down. Mexico lets you exhale.

There’s just one room left for House of Miracles — our weeklong escape to Playa Troncones, the hidden surf town nestled between the Sierra Madre mountains and the Pacific.
If your body’s been asking for warmth, movement, and a softer pace, this is the kind of reset that stays with you long after you’re home.

Think: daily practices with — slow beach days, fresh food, warm ocean swims, and evenings that end in saltwater light. Optional surfing + snorkelling if you want adventure; ease and stillness if you don’t.
A retreat designed to feel effortless — everything winter isn’t.

Feb 14–21, 2026
Shared double room · $2800 USD
This is the very last spot, and once it’s gone, it’s gone.
If your whole being has been craving a mid-winter exhale… this is your sign to head to our link in bio to secure your spot.

Link in bio to reserve.

11/08/2025

As the season shifts, slowness becomes its own kind of care. Softer evenings, deeper inhales, and moments that let you simply be — without effort, without expectation.

Good Night is our wind-down space for exactly that.
A softly held evening to settle your system, soften the day, and come home to yourself — with Yin, Restorative, and a guided yoga nidrā that feels like a dream you get to witness.
If your body has been whispering for a slower rhythm, this is your invitation to follow it.

🕯️ Good Night
Sunday, Nov 23 • 6:30–8:00pm
with  

Reserve your spot — link in bio

Address

360 Dufferin Street #106
Toronto, ON
M6K1Z8

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Friday 7am - 7pm
Saturday 9am - 1pm
Sunday 9am - 6pm

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