03/17/2026
Every mat in the room holds a different story.
Someone just got great news. Someone is grieving. Someone almost didn’t come. Most of us are carrying a little bit of everything. Sometimes even all at once.
And while we might never know for certain what the person next to us is going through, we can breathe and move alongside them all the same.
The word yoga comes from the Sanskrit root yuj, meaning to yoke and to unite. The practice has always pointed toward connection with ourselves and the world around us, so we encourage a gentle curiosity about who we are practicing alongside.
Head to the link in bio to book a class and share some space with us ❣️
