Good Space

Good Space We are a neighbourhood yoga + meditation studio in Parkdale, Toronto dedicated to movement and mindf Stop by and say hello!

We are a neighbourhood studio in Parkdale, Toronto dedicated to movement and mindfulness.

🌼 Spring Forward is back!Spring into warmer days with a re-commitment to routine + ritual. Complete 15 classes during th...
02/18/2026

🌼 Spring Forward is back!

Spring into warmer days with a re-commitment to routine + ritual. Complete 15 classes during the month of March to unlock prizes from our favourite brands and be entered into a draw to win one of two grand prizes with each class you attend.

HOW IT WORKS:
🌼 Register for the challenge in the Good Space app by hitting Challenges > Upcoming > Spring Forward
🌼 Complete 15 classes = win a prize
🌼 Be entered to win a grand prize with each class you attend. More classes = more entries

Prizes from:


toronto





We can’t wait to Spring Forward with you!

We’ve been thinking about how tenderness + resistance live in the same body, and how moving slowly can coexist with movi...
02/14/2026

We’ve been thinking about how tenderness + resistance live in the same body, and how moving slowly can coexist with moving loudly.

We hope your Valentine’s Day feels full of love for yourself, your people, and all beings 💖

02/09/2026

We’re so happy to welcome to the Good Space family. A dancer + movement educator with a deep love for explorative, creative movement, Simon’s classes invite you to move with curiosity, intention, and a little more freedom.

You can catch Simon every Monday at 12:15 for MOVE (pilates) — a practice that blends strength and fluidity with a little push into the present.

Head to the link in bio to sign up for class.

Like to groove? See movies? Watch Jacob Elordi in emotionally volatile dramas set against the backdrop of the Yorkshire ...
02/05/2026

Like to groove? See movies? Watch Jacob Elordi in emotionally volatile dramas set against the backdrop of the Yorkshire moors?

The good folks at have offered our community a chance to see the new “WUTHERING HEIGHTS” in theatres with 2x movie tickets plus “WUTHERING HEIGHTS” swag to all attendees of our 10am MOVE (groove) class Saturday, February 14 with

Regular class sign up to attend, we’ll see you there 🌪️

is only in theatres February 13

Yoga is physical shapes, yes, and also: 🌀 Context🌀 Relationship 🌀 History🌀 ResponsibilityThese are some of our favourite...
02/04/2026

Yoga is physical shapes, yes, and also:
🌀 Context
🌀 Relationship
🌀 History
🌀 Responsibility

These are some of our favourite resources that invite us to dig a little deeper, and inspire our practice to be shaped by care and liberation.

We would love to know, is there anything you would add to this list?

January, you were another good month 💓
01/31/2026

January, you were another good month 💓

Can we really call it Good Space without flowers? Without something from the Earth to remind us what a ‘good space’ real...
01/29/2026

Can we really call it Good Space without flowers? Without something from the Earth to remind us what a ‘good space’ really feels like? No 🌹

A huge thank you to for making sure our space is always filled with beauty and intention.

Speaking of which, if you’re craving an experience that brings you back to your roots then join us on Saturday, Feb 14th for Heart Felt workshop.

We’ll slow down, reconnect to ourselves, and remember what it feels like to be grounded. And you’ll leave with a special handpicked single stem rose from none other than Strange Phool.

Link to register is in the bio.

We’re almost through the first month of the year. Dare we ask… how is it going? ⛄️
01/26/2026

We’re almost through the first month of the year.
Dare we ask… how is it going? ⛄️

Our February movement retreat led by  in Playa Troncones is nearly full! Due to a recent cancellation, space in a shared...
01/16/2026

Our February movement retreat led by  in Playa Troncones is nearly full! Due to a recent cancellation, space in a shared room has opened up: two beds, one beautiful space, steps from the ocean.

Come with a friend or partner.
Or, come solo and be thoughtfully paired with someone new.

Our week in paradise from Feb 14-21 will be an unforgettable one. It’s all about intentional movement, long mornings, shared meals, being a kid in the water, and letting your practice feel deeper simply because there’s time for it.

If your body’s been craving warmth, head to the link in bio to learn more + reserve ☀️

01/13/2026

A poet with both her words and body, the incredible .

With her experience as a teacher and dancer, she crafts classes that are functional, creative, and adaptable for all. In her class, you can expect imagery-based cues, smooth transitions, and the freedom to explore and express yourself.

Link in the bio to book a mat if this sounds like your kind of practice.

Address

360 Dufferin Street #106
Toronto, ON
M6K1Z8

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Friday 7am - 7pm
Saturday 9am - 1pm
Sunday 9am - 6pm

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