Good Space

Good Space We are a neighbourhood yoga + meditation studio in Parkdale, Toronto dedicated to movement and mindf Stop by and say hello!

We are a neighbourhood studio in Parkdale, Toronto dedicated to movement and mindfulness.

Our February movement retreat led by  in Playa Troncones is nearly full! Due to a recent cancellation, space in a shared...
01/16/2026

Our February movement retreat led by  in Playa Troncones is nearly full! Due to a recent cancellation, space in a shared room has opened up: two beds, one beautiful space, steps from the ocean.

Come with a friend or partner.
Or, come solo and be thoughtfully paired with someone new.

Our week in paradise from Feb 14-21 will be an unforgettable one. It’s all about intentional movement, long mornings, shared meals, being a kid in the water, and letting your practice feel deeper simply because there’s time for it.

If your body’s been craving warmth, head to the link in bio to learn more + reserve ☀️

01/13/2026

A poet with both her words and body, the incredible .

With her experience as a teacher and dancer, she crafts classes that are functional, creative, and adaptable for all. In her class, you can expect imagery-based cues, smooth transitions, and the freedom to explore and express yourself.

Link in the bio to book a mat if this sounds like your kind of practice.

A peek into what a soft + intentional morning at good space looks like.To celebrate our new 7:00am classes (happening Mo...
01/10/2026

A peek into what a soft + intentional morning at good space looks like.

To celebrate our new 7:00am classes (happening Monday-Thursdays), we have a new 6-pack for 7am’s for just $120. Link is in the bio for you 🔆

Move before the day moves you.

01/07/2026

Are you craving a clearer, steadier, more connected way of being? Jasmine’s upcoming workshop: Winter Immunity Support is highly recommended! Sign up link is now live in the bio

Core work isn’t about gripping harder or chasing a flat belly!!!At good space, we think of core engagement as something ...
01/06/2026

Core work isn’t about gripping harder or chasing a flat belly!!!

At good space, we think of core engagement as something you feel: steady, responsive, and breathable, rather than something you force.

Strong doesn’t have to mean tense. Subtle can still be powerful, and we’d love for you to feel it for yourself during a class with us.

We’re curious to know, was a there a specific cue or moment that really helped you understand + connect to your core?? Let us know below ✨

Join us for Slow + Strong, a 90-minute member’s only class with designed to move in rhythm with the season. Come to rec...
01/04/2026

Join us for Slow + Strong, a 90-minute member’s only class with designed to move in rhythm with the season. Come to recalibrate + deepen your practice!

Beginning in stillness, you’ll ease into a slow, deliberate vinyasa that prioritizes breath, presence, and depth over pace or performance.

This practice offers space to honor the year behind you and attune to winter’s wisdom, a time for quiet planning and planting seeds that will bloom when warmth returns.

Saturday, January 17
4:00–5:30pm

Light + Unlimited members can sign up using their membership — link in bio ✨

Another good year Thank you for being here and moving with us, we love you
12/31/2025

Another good year
Thank you for being here and moving with us, we love you

We don’t need the year to make sense or be wrapped in a bow to know that it has been a meaningful one. Laugh a little, l...
12/24/2025

We don’t need the year to make sense or be wrapped in a bow to know that it has been a meaningful one. Laugh a little, life is wild!

Please spend a little bit of time today resting, reflecting, and returning (to yourself).

We hope to see you during our holiday classes and if not, we’ll meet you on the other side

Modified sched for the holidays that supports your rest and also ours ❄️
12/22/2025

Modified sched for the holidays that supports your rest and also ours ❄️

Need a last minute gift that doesn’t scream it was last minute? Shop local! Here’s a collection of sweet ideas that put ...
12/20/2025

Need a last minute gift that doesn’t scream it was last minute? Shop local!

Here’s a collection of sweet ideas that put a smile on the faces of those you love and support a small business where your hard-earned cash truly makes a difference

Drop any other shops you’d like to recommend below ❄️ ❤️

12/06/2025

There’s a kind of rest your body doesn’t ask for with words —
only with tension, busyness, and that quiet feeling of I need a minute.

Rest Easy was created for that.

On December 14 we’re gathering for 90 minutes of restorative movement, supportive touch, and the gentle soundscapes of crystal bowls, chimes, and shruti box — co-facilitated by & , two teachers who understand what it means to truly slow down.

If your system’s been craving calm, warmth, or a moment to simply receive… this is your space.
✨ Reserve your spot — link in bio.

Address

360 Dufferin Street #106
Toronto, ON
M6K1Z8

Opening Hours

Monday 12pm - 9pm
Tuesday 9am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 9pm
Friday 7am - 7pm
Saturday 9am - 1pm
Sunday 9am - 6pm

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