Holistic Tarik

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Canada
Toronto, ON
Holistic Tarik

I'm Tarik, a Registered Yoga Teacher, RYT®200 with 7+ years of yoga practice and 180+ teaching hours.

12/30/2025

1000+ teaching hours.

I’m thrilled to hit this yoga milestone after 6 years and earn the following designations of E-RYT 200 and YACEP.

As I look back on my yoga journey so far, I’d like to thank many individuals and groups who played a major role in my yoga path:

1. First, my brother, who introduced me to yoga 12 years ago. None of this would’ve been possible without him.

2. My favorite teachers Travis and Lauren who made me fall in love with yoga back in Sept 2013 with their legendary programs: “The Ultimate Yogi” by Travis, then a few years later with “Yoga 30 for 30” co-created by both.

3. My yoga school where I got my 200H training in summer 2019. Shoutout to my teachers Atma, Adam , and especially to Alonso who inspired me with his advanced Ashtanga practice and helped me unlock my first arm balance EPK2.

4. My former yoga community in Rabat, Morocco, where I started teaching yoga with outdoor classes at Hilton Park in Sept 2019.

5. My current yoga community in Toronto at the Club, Kula and Queen’s Park, where I continue to teach weekly and make a positive impact on the well-being of others.

6. My favorite yoga platform where I do my personal yoga practice and deepen my training at the Academy. I’m grateful for the friendships and support of many IDM yogis met in the Costa Rica retreat and in LA during the production of “Sadhana” and “Yoga 60 for 60” programs.

Thanks everyone for being part of my yoga journey so far. The best is yet to come inchallah.

Happy holidays and happy new year!

📸.c_photography

07/11/2025

🌳Excited for another outdoor class tomorrow Saturday at 10.30 AM at Queen's Park
☀️The weather is expected to be clear tomorrow morning with temps of 24-26c!
🧘The class is suitable for both beginners and advanced students with modifications.
💯Feel free to bring yoga props like blocks and strap or their alternatives (bottle/belt) for more balance and flexibility support.
💵$15 cash or e-transfer.
🌱$5 for seniors and full-time students/job seekers
👉Register via the link in my bio.
🤗See you on the mat!

07/04/2025

🌳Excited for another outdoor class tomorrow Saturday at 10.30 AM at Queen's Park
☀️The weather is expected to be clear tomorrow morning with temps of 23-24c!
🧘The class is suitable for both beginners and advanced students with modifications.
💯Feel free to bring yoga props like blocks and strap or their alternatives (bottle/belt) for more balance and flexibility support.
💵$15 cash or e-transfer.
🌱$5 for seniors and full-time students/job seekers
👉Register via the link in my bio.
🤗See you on the mat!

06/27/2025

🇨🇦 Happy Canada Day long weekend!
🌳Excited for another outdoor class tomorrow Saturday at 10.30 AM at Queen's Park
☀️The weather is expected to be partly cloudy tomorrow morning with temps of 23-24c!
🧘The class is suitable for both beginners and advanced students with modifications.
💯Feel free to bring yoga props like blocks and strap or their alternatives (bottle/belt) for more balance and flexibility support.
💵$15 cash or e-transfer.
🌱$5 for seniors and full-time students/job seekers
👉Register via the link in my bio.
🤗See you on the mat!

06/20/2025

🎉Happy International Yoga Day!
🌳Tomorrow class is free, so let's get together at 10.30 AM at Queen's Park to celebrate yoga with a special flow!
☀️The weather is expected to be cloudy tomorrow morning with temps of 19-22c!
🧘The class is suitable for both beginners and advanced students with modifications.
💯Feel free to bring yoga props like blocks and strap or their alternatives (bottle/belt) for more balance and flexibility support.
👉Register via the link in my bio.
See you on the mat!🤗

06/13/2025

🌳Excited for another outdoor class tomorrow Saturday at 10.30 AM at Queen's Park - weather permitting🤞
☀️The weather is expected to be clear tomorrow morning and a little fresh, so dress accordingly and let's flow!
🧘The class is suitable for both beginners and advanced students with modifications.
💯Feel free to bring yoga props like blocks and strap or their alternatives (bottle/belt) for more balance and flexibility support.
💵$20 cash or e-transfer.
💯Feel free to bring yoga props like blocks and a strap or their alternatives (bottle/belt) for more balance and flexibility support.
👉Register via the link in my bio.
See you on the mat!🤗

06/07/2025

☀️Yoga outdoors is back!
🌳Join me every Saturday at 10.30 AM at Queen's Park - weather permitting🤞
🤸‍♂I'm thrilled to practice yoga outdoors for another season, reconnect with old students and welcome new ones.

🍃Let's inhale the fresh air during the breathwork, 😋feel the gentle breeze against the skin/hair, 🐿️watch squirrels jump from tree to tree while stretching on our backs, ☀️feel the warmth of the sun in our bodies in Savasana🔋
🧘The class is suitable for both beginners and advanced students with modifications.
💯Feel free to bring a block/bottle, strap/belt to make the most of your practice.
💵$20 cash or e-transfer
🌱$10 for seniors and full-time students
👉Register via the link in my bio.
See you on the mat!🤗

09/13/2024

😔It's our last outdoor class of this season!
☀️The weather is looking clear tomorrow morning, so let's flow one last time at 10.30 AM at Queen's Park🌳
🤹‍♂Let's finish the season with a fun class that will develop your balance and feel free to stay afterwards for a picnic.
🤸‍♂ This is a playful and safe class with many modifications and moments of laughter!
🧘The class is suitable for beginners and advanced students.
💵$15 cash or e-transfer
🌱FREE for full-time students
👉Register in 5 sec via the link in my bio to get all the info.

08/30/2024

🎉Happy long weekend!
☀️The weather is expected to be clear tomorrow morning, so let's flow!
🌳Join me every Saturday at 10.30 AM at Queen's Park - weather permitting🤞
🤸‍♂ This is a playful and safe class with many modifications and moments of laughter!
🧘The class is suitable for beginners and advanced students.
💵$15 cash or e-transfer
🌱FREE for full-time students
👉Register in 5 sec via the link in my bio to get all the info.

08/23/2024

🤸‍♂I had a blast practicing yoga last week with a special group of fellow yoga teachers who graduated from the recent YTT program.
🙏Yoga teachers supporting each other by showing up/trying each other's classes and providing feedback goes a long way. Thank you guys for joining my class, it meant a lot!
☀️We are blessed by another sunny morning tomorrow, so let's flow!
🌳Join me every Saturday at 10.30 AM at Queen's Park - weather permitting🤞
🤸‍♂ This is a playful and safe class with many modifications and moments of laughter!
🧘The class is suitable for beginners and advanced students.
💵$15 cash or e-transfer
🌱FREE for full-time students
👉Register in 5 sec via the link in my bio to get all the info.

08/17/2024

☀️Toronto weather keeps changing but it's expected to be clear tomorrow morning, so the class is on schedule!
📸Here are some snapshots of last week's class, see you tomorrow!
🌳Join me every Saturday at 10.30 AM at Queen's Park - weather permitting🤞
🤸‍♂ This is a playful and safe class with many modifications and moments of laughter!
🧘The class is suitable for beginners and advanced students.
💵$15 cash or e-transfer
🌱FREE for full-time students
👉Register in 5 sec via the link in my bio to get all the info.

08/09/2024

🙏Thank you to everyone who attended my outdoor class last week! I was happy to share this practice outdoors and witness your resilience in the moments of challenge.
👟It's tricky when we don't have proper yoga props and use shoes, bottles and t-shirts instead! Kudos to you all!
☀️We are blessed by another sunny weather morning tomorrow, so let's flow!
🌳Join me every Saturday at 10.30 AM at Queen's Park - weather permitting🤞
🤸‍♂ This is a playful and safe class with many modifications and moments of laughter!
🧘The class is suitable for beginners and advanced students.
💵$15 cash or e-transfer
🌱FREE for full-time students
👉Register in 5 sec via the link in my bio to get all the info.

Address

Queen's Park
Toronto, ON

Telephone

+16477809642

Website

http://bit.ly/newstusignup

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About Tarik

Tarik, RYT® 200, is a qualified Yoga Teacher registered with Yoga Alliance, based in Rabat, Morocco.

He started practicing yoga at home since autumn 2013 when his brother offered him "The Ultimate Yogi", a 108-day Power Yoga program by the renowned yoga instructor Travis Eliot.

From there, he embarked on a personal yoga journey in which he explored a wide range of yoga styles such as Vinyasa, Power, Hatha & Yin as well as 2 other limbs of yoga: Pranayama and Meditation.

Since summer 2018, he started practicing yoga with his friends in the local park (Urban Forest Ibn Sina "Hilton") until he found himself organically adjusting their postures in-class in spring 2019.

Meanwhile, in December 2018, Tarik has completed his first 10-day Vipassana Meditation course as taught by S.N. Goenka with the assistant teacher Pedro Metello in Marrakech, Morocco. This mindfulness experience has impacted his meditation practice profoundly till today.

In early July 2019, his growing passion for yoga led him to attend The Barcelona Yoga Conference, a 4-day event in which he learned more about yoga from Bryan Kest and other world-renowned teachers. After the Conference, he wrote and led his first yoga class with his friends. Those signs confirmed to him that he was ready to enroll in a YTT to learn how to teach yoga safely and inspire his local community.

On September, 8th, 2019, Tarik had successfully completed a 200-hour Yoga Teacher Training that meets Yoga Alliance's Standards at Green Yoga International in Mallorca, Spain.

The training covered the 200-H requirements in the following 5 Educational Categories:

1) 100H of yoga techniques

2) 15H of anatomy and physiology

3) 30H of yogic philosophy, lifestyle, and ethics

4) 15H of teaching methodology (the art of teaching)

5) 20H of practicum (real-life situations)

6) 20H of non-contact Hours related to yoga Techniques, Training & Practice, Teaching Methodology or Practicum.

One week after his graduation, Tarik has led his first Vinyasa class publicly with a small group of friends and yoga enthusiasts in a local park. He regularly shares his yoga journey on social media to spread the wisdom of yoga and inspire his local community in Rabat.

Check out his essay on yoga anatomy, entitled "Solving body motion mysteries".