Fo50 Strength Training

03/31/2025

05/06/2021

Welcome to Beaches Fitness Over 50 Strength Training!

🌿We offer personal training for individuals, couples and pods!
🤸‍♀️As well as local scavenger hunts for your kids

Send us a message to get started🌿

04/23/2021

🌿You are a whole ecosystem!
What energizes you today?

What do you feel in your body when reading this or thinking of exercise?

For me, I'm feeling drawn towards play 🤸‍♀️

06/08/2020

What does your body need to grow? 💪

05/30/2020

🤸‍♂️Like exercising with friends! 🤸‍♀️

Moving your body has so many benefits to your health including; increased oxygen in your blood, clearer thinking and stronger muscles.

Do it in the great outdoors with like minded people and you have the ingredients for a darn good time.🌿

It's not only your eyes that will thank you!

05/29/2020

🌿The journey of a thousand miles begins with a single step... Outside ;) 🌳

What sweet moments have you had outdoors?
Leave a comment below 🌿

07/13/2019

Meditation + Neuroscience + Empathy = Miracles.

MAP Meditation is the number one method on the planet for deleting unconscious emotional blocks.

This is the first time a workshop is being offered in Canada
And its only 10$ !!!
Space is limited reserve your seat today

MAP is an evolution of Mindfulness Meditation that leverages recent discoveries in neuroscience. MAP gives you a scientifically proven formula to neutralize and release old emotion quickly, painlessly and permanently. MAP practitioners find that releasing old emotional and neutralizing stress as it....

07/10/2019

Sun, Drum, Dance and Community. Hallelujah.

From The Moth podcast, Notes on an Exorcism.

07/04/2019

06/16/2019

So... to put things in perspective😋