ONE80 Health

ONE80 Health ONE80 Health is an integrative medical clinic providing you a way to optimize how your body functions and feels. It focuses on the four pillars of health.

⚽ Eager to return to your team or favorite workouts—pain-free?One80 Health’s latest blog shares how our experts help Tor...
11/11/2025

⚽ Eager to return to your team or favorite workouts—pain-free?

One80 Health’s latest blog shares how our experts help Toronto’s active community recover smarter.

Learn how:

✔ Comprehensive assessment and hands-on care address every aspect of your injury

✔ Cutting-edge therapies like chiropractic, shockwave, and FSM speed results

✔ A personalized rehab plan keeps you strong after you’re back on your feet

💡 Discover your winning edge for safe, lasting return to sport!

🔗 Visit the blog for the full story: www.one80health.com

⚡ Suffering from a sprain, muscle strain, or stubborn tendon injury?Getting back in the game is possible with the right ...
11/07/2025

⚡ Suffering from a sprain, muscle strain, or stubborn tendon injury?

Getting back in the game is possible with the right support!

This week’s blog from One80 Health guides you through everything you need to know about advanced athlete recovery—right here in Toronto.

Find out how our multidisciplinary team helps you:

✔ Accelerate healing and reduce downtime with targeted therapies

✔ Break through pain and restore full mobility

✔ Build strength and confidence to prevent re-injury

✔ Transition from the rehab room to real-world competition

💡 Ready to upgrade your recovery and come back stronger?

🔗 Visit the blog for the full story: www.one80health.com

https://www.one80health.com/sports-injuries-recovery-how-our-advanced-therapies-can-help-athletes-get-back-in-the-game

🏃‍♀️ Runners, listen up! 🏃‍♂️  Marathon season is in full swing across Toronto—and while your training peaks, your risk ...
07/30/2025

🏃‍♀️ Runners, listen up! 🏃‍♂️

Marathon season is in full swing across Toronto—and while your training peaks, your risk for soft tissue injuries can too.

At ONE80 Health, we’re here to help you stay strong, mobile, and pain-free with expert care designed just for runners.

Common running injuries we treat:
- Plantar Fasciitis
- Achilles Tendinopathy
- IT Band Syndrome
- Shin Splints
- Hamstring & Calf Strains

Prevention is key:
- Dynamic warm-ups
- Post-run stretching
- Mobility + foam rolling
- Smart mileage progression
- The right shoes for your stride

Already feeling tightness or pain? Ask us about:
⚡ Shockwave Therapy – for stubborn tendons & chronic pain
🔦 Laser Therapy – for inflammation & accelerated healing

Whether you're prepping for race day or recovering from overtraining, our team will help you run smarter, recover faster, and perform better.

📍Located in downtown Toronto

Want to learn more about how to prevent and treat common running injuries?** Read our latest blog for expert tips and advice!


https://www.one80health.com/running-smart-this-season-preventing-and-treating-soft-tissue-injuries-for-runners

🏃‍♂️ Running Smart This Season: Prevent & Treat Injuries Before They Sideline You 🏃‍♀️As marathon season ramps up across...
07/22/2025

🏃‍♂️ Running Smart This Season: Prevent & Treat Injuries Before They Sideline You 🏃‍♀️

As marathon season ramps up across Toronto, runners are logging serious miles—and facing a higher risk of soft tissue injuries.

At ONE80 Health, we specialize in helping runners train smarter, prevent setbacks, and recover faster with a combination of clinical expertise and advanced technology.🦵

Common injuries we treat:
- Plantar Fasciitis
- Achilles Tendinopathy
- Hamstring & Calf Strains
- IT Band Syndrome
- Shin Splints

🎯 Our approach combines:
✅ Dynamic warm-up and post-run stretch guidance
✅ Manual therapy & personalized rehab
✅ Shockwave Therapy for chronic tendinopathies and tissue healing
✅ Laser Therapy for inflammation, pain relief, and faster recovery
✅ Footwear advice, mobility drills & cross-training strategies

Whether you're racing toward a personal best or trying to bounce back from an injury, ONE80 Health is your partner in performance.

📩 Schedule your Recovery & Performance Assessment today and run the rest of the season with strength and confidence.
📍 Downtown Toronto
📧 contact@one80health.com
🌐 www.one80health.com
📞 Call us to book

Run smarter. Recover faster. Stay pain-free. Turn your training around with ONE80 Health.

🔁 Reclaim Your Movement: Non-Invasive Solutions for Tendonitis & Overuse Injuries 🔁Injuries like tendonitis and repetiti...
07/15/2025

🔁 Reclaim Your Movement: Non-Invasive Solutions for Tendonitis & Overuse Injuries 🔁

Injuries like tendonitis and repetitive strain can sneak up on even the most active people. Whether you're training hard, working long hours, or just trying to stay active, these conditions can sideline your routine and your progress.

At ONE80 Health, we go beyond rest and temporary relief. We use evidence-informed, non-invasive treatments like:
⚡ Shockwave Therapy – High-energy acoustic waves stimulate deep tissue healing, reduce inflammation, and restore mobility.
🌐 Electromagnetic Transduction Therapy (EMTT) – Targets injury at the cellular level, enhancing recovery, circulation, and tissue regeneration.

Effective for:
- Tennis & golfer’s elbow
- Plantar fasciitis
- Patellar tendinopathy
- Osteoarthritis
- Shoulder tendinitis
- Chronic overuse injuries

Why combine them?

Together, Shockwave and EMTT create a synergistic effect—delivering faster pain relief, stronger tissues, and better long-term outcomes.

Your recovery plan is personalized—tailored to your diagnosis, goals, and lifestyle. From injury prevention to performance optimization, we’re here to help you move better and live stronger.

📍 Located in the heart of Toronto
📧 contact@one80health.com
🌐 www.one80health.com
📞 Book your consultation today!

Rediscover your active life—with less pain and more movement.

Address

1200 Bay Street, Suite 803
Toronto, ON
M5R2A5

Opening Hours

Monday 8am - 5pm
Tuesday 9:30am - 6pm
Wednesday 8am - 8pm
Thursday 9:30am - 6pm
Friday 8am - 4pm
Saturday 8am - 2pm

Telephone

+16475604495

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