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Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm

Above Clarity Therapy

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Canada
Toronto, ON
Above Clarity Therapy

Specialties: anxiety,boundaries, self-esteem, & couples.

At Above Clarity Therapy, our mission is to create a nurturing and compassionate environment where individuals and couples can embark on a transformative journey towards self-discovery and healing.

03/16/2026

Overthinking everything.
Feeling anxious but not knowing why.
Struggling in your relationships but not sure how to fix it.

You’re not “too much.” You just haven’t been supported in the right way yet.

Therapy can help you feel more clear, more regulated, and more like yourself again.

I’m currently accepting new clients (Ontario, virtual).

Free 15-minute consult available 🤍
Message me or book through my bio.

02/27/2026

Clients often ask me, “What comes first: self love or romantic love?”

And my answer is usually the same: awareness comes first.

You don’t have to complete your healing journey before being loved.
Self-love isn’t a destination you reach and then move on from.
Both self-love and relationships are spaces where growth continues.

What matters most is your willingness to see yourself, your patterns, your needs, your fears, and your capacity for connection.

Sometimes the right relationship won’t replace your healing,
but it can support it, reflect it, and grow alongside it.

You don’t have to choose between loving yourself and loving someone else.
Just stay committed to knowing yourself along the way 🤍

01/26/2026

The start of a new year doesn’t always look like momentum.
Sometimes it looks like pausing, regulating, reassessing, and choosing softness over urgency.

If you’re entering this year slowly, imperfectly, or without a clear plan, you’re not behind.
You’re human.

This is your reminder that you don’t need to rush your healing, your growth, or your clarity.
It arrives when your nervous system feels safe enough to receive it.

Here’s to beginning… whenever it actually feels honest. 🤍

10/17/2025

I used to think routines meant control.
However, I now see them as care.
My new blog walks you through creating a morning and night rhythm that nourishes, not drains.
Read it when you’re ready to slow down 🌊
(link in bio)

10/14/2025

As we gather in gratitude, we also pause to acknowledge that Thanksgiving in Canada sits on lands originally cared for by Indigenous Peoples; the First Nations, Inuit, and Métis communities whose deep connection to this land teaches us the true meaning of reciprocity, respect, and thankfulness.

Gratitude is more than a feeling …it’s a practice of remembering where we come from, what sustains us, and who we share this life with. 🍂

May this time of year remind us to slow down, express thanks, and honour the voices and traditions that came long before us.

09/28/2025

Not every therapist will be the right fit. Here’s what you can always expect with me: compassion, patience, and belief in your strength. 💫

09/12/2025

Rejection stings :(, whether it’s a relationship, a job, or even a friendship. It’s natural to take it personally.

But here’s the truth:
Rejection is not evidence that you’re “not good enough.”
🌱 It’s feedback about fit, timing, or alignment.
💡 Your worth remains intact.

The next time rejection shows up, try asking yourself:
👉 “What might this be redirecting me toward?”

Because often, what feels like an ending is really an opening!

08/25/2025

Boundaries aren’t just about saying no, they’re about saying yes to your well-being. ✨
From your time ⏰ to your energy 💫 to your relationships 💕, boundaries help you protect what matters most.

✨ Boundaries are not walls, they are bridges that protect your peace and connect you more authentically to others.

Which boundary do you need most right now? 🌸 Drop it in the comments 👇

07/29/2025

🌎
The world spins loud, fast, and unrelenting;
rewarding the sharp edges, the constant motion, the noise.

But you,
you were made for something deeper.
A quiet blooming 🌺
The kind that doesn’t rush,
that stretches toward the light even on cloudy days.
The kind that takes root in truth, not pressure.

Your softness is not a flaw.
Your stillness is not failure.
In the chaos, you get to choose to come home to yourself.

At Above Clarity Therapy, I offer a space where your growth doesn’t have to perform.
Where petals can unfold gently,
without needing to prove their beauty.

Let yourself bloom;
slow, sacred, and entirely in your own time. 🌸

07/17/2025

Healing isn’t a destination; it’s a relationship with yourself. 💫
You don’t have to be unshakable to be growing.
Every time you return to yourself with compassion, you’re doing the work. 🌱

Save this as a gentle reminder for the days you forget.
Tag someone who needs to hear this today 💛

07/12/2025

Soft doesn’t mean silent.
It doesn’t mean passive.
It means you’ve done the work.
To feel, to stay, to rise.

💛 At Above Clarity Therapy, we help you turn your sensitivity into your strength.

📍Ontario-based | 🌍 Virtual therapy available
🔗 Book your session through the link in bio

06/25/2025

You don’t have to bloom
in the loudest light.
Not every petal opens
with a crash of thunder.
Some unfold
in stillness,
in slowness,
in safety.

You are allowed
to take your time.
To soften.
To rest.
To rise quietly
and still be worthy
of calling it growth.

—

Address

60 Heintzman
Toronto, ON

Opening Hours

Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Website

http://aboveclaritytherapy.ca/

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