Dr. Aisling ND

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Canada
Toronto, ON
Dr. Aisling ND

Founder, Naturopathic Doctor, Mama to 3 and Health Visionary. In a different order everyday. www.flourishyourhealth.com

09/04/2025

Strong Start: Nourishment & Movement for a Healthy Pregnancy

Join us this Friday, September 5th for a dynamic in-person or virtual session designed to empower your pregnancy journey.

✨ Flourish Naturopathic Doctors .clarehickey.nd and me will guide you through essential strategies for optimizing prenatal health—covering nutrition, supplements, and lifestyle practices to support you and your growing baby.

✨ Jess from Mighty Mom Fitness will then lead a safe, energizing prenatal workout to help you build strength, improve mobility, and prepare your body for birth.

This session blends evidence-based education with practical movement, giving you the tools and confidence to thrive during pregnancy.

📅 When: Friday, Sept 5
🕛 12pm Virtual (Zoom)
🕐 1pm In-Person (Flourish, 1849 Yonge St Unit 314, Toronto – space limited to 6 participants)
🎟️ Register: Links in bio!

And don’t miss our Instagram Live tomorrow (Thursday, Sept 4th) at 12:45pm with , where we’ll share a sneak peek into what you can expect!

02/25/2025

Join me Dr. Aisling Lanigan, N.D. & Flourish Founder for an upcoming virtual Masterclass on optimizing fertility through nutrition, lifestyle, supplements, and acupuncture.

Don’t miss this chance to gain evidence-based insights and take control of your fertility journey!

Save your spot now with the link in our bio

11/27/2024

✨ IG LIVE ALERT ✨

Are you navigating perimenopause or menopause and wondering if strength training should be a priority in your wellness routine? 🏋️‍♀️

Join me, Dr. Aisling Lanigan, N.D. and personal trainer and owner of for an empowering IG Live:
“Strength Training: Essential or Extra for Perimenopausal Women?”

We’ll dive into:
💪 Why strength training is non-negotiable for women in midlife
🦴 How it supports bone health, metabolism, and hormonal balance
🌟 Tips for starting (or leveling up) your routine safely and effectively

📅 When: Thursday November 28th
⏰ Time: 6PM
📍 Where: Right here

Whether you’re a fitness newbie or looking to refine your routine, this is for YOU. Bring your questions, myths you’ve heard, and an open mind—we’ll tackle them all. 💬

Tag a friend who needs this conversation and let’s get STRONGER together. 💖

08/21/2024

Exciting News! We’re thrilled to announce the opening of Flourish x Twig, our second location, upstairs at Twig Fertility!

Join us starting September 16th as we bring Naturopathic Medicine, Acupuncture, Pelvic Health Physiotherapy, Therapy, Nurse Practitioner primary care, Pilates + yoga, nutrition and more to a new home. Flourish x Twig will blend the best of integrative care to optimize reproductive and over all health!

Link to Book at Flourish x Twig in Bio!

04/23/2024

Yes you heard that correctly. This is your Sign 🎶 that your hormones matter!

Transmenopause” is the 3 year window including the year leading up to your final period plus 2 years after your last period. During this time there is the greatest rate of bone density loss, 60-70% of bone loss happens during these 3 years! This means we have a window of opportunity to incorporate health strategies to address the rapid loss of bone density and prevent osteoporosis.

At Flourish we believe in starting the conversation about how hormonal changes can impact your current and future health WAY before your last period. If you are over 40 there are health strategies you can start incorporating now to optimize bone, metabolic, cognitive, mental and cardiovascular health and SO much more!

It’s time to Flourish Your Health now and for the decades to come. Take the first step and book a Complimentary Discovery Call with a Flourish ND today. Link in Bio or jump over to FlourishYourHealth.com to book.

Good vibes always,
Dr. Ais xo

Ps. If you were vibing to Ace of Base in elementary/ highschool (like me 🎶🎶🎶) this post is for you!

(SWAN Study - Greendale, 2012)

12/22/2023

Frankie is 7! To the girl who made my dreams of being a mama come true❤️

You are brilliant, kind, loving and the leader of our team. No one else could convince me to bring a Guinea pig into my home 🙈 (welcome to the fam Sunshine 🐹!)

Happy birthday sweet girl, I love you so❤️❤️❤️

11/29/2023

Last 3 weeks of 2023 for me! I will be out of office from Dec 20-Jan 3 (virtual only) and back in person Jan 8th. If you need an appointment before the end of the year act quickly as I only have a few left. Feel free to jump on a waitlist if you can’t find your ideal time and our admin team will reach out if anything opens up!

11/28/2023

This is your Last Chance to register for our Flourishing Fertility Masterclass happening tonight at 7:30pm!

If you are thinking about pregnancy or actively trying to conceive make sure to join me for this free Masterclass!

I will share:

✓Three key nutritional principles for anyone trying to conceive
✓What lifestyle factors really matter, and what does not
✓Plus, important areas to assess and address when optimizing fertility

You will leave with a clear & simplified understanding of what nutritional and lifestyle factors actually matter to Flourish fertility!

Register through link in bio or here:
https://www.fleurfertility.com/webinar-opt-in

📸

***mfactorfertility

11/27/2023

The Fleur Preconception Program is a mindfully designed, Naturopathic Doctor-led online program that empowers you to take charge of your health, to enhance fertility and optimize your chances of getting pregnant. You can learn more and register at FleurFertility.com and join and I Tuesday November 28th at 1:30pm where we will break down all of the magic that is the Fleur Preconception Program and how it can improve your fertility journey!

See you Tuesday at 1:30pm!"

📸

***mfactorfertility

11/26/2023

Did you know there are certain lifestyle practices that can not only enhance your fertility but also have epigenetic changes in your DNA which can impact your future babe’s health AND your children’s children’s health 😳 !!! And psst this does NOT just go for women, men/ s***m stake-holders you are 50% of that genetic material.

joins me for an IG Live on Monday November 27th at 1pm to discuss how you can use epigenetics to optimize your fertility, your future family’s health AND the health of generations to come! You are not going to want to miss this!

***mfactorfertility
"

11/22/2023

No matter what stage of the fertility journey you’re at…
✨whether you’re planning to start trying to get pregnant in the next year
✨on a waitlist for a fertility clinic or
✨undergoing fertility treatments…

The Fleur Preconception Program is for you!

You Can Expect...
🌸To gain knowledge around what you can do to optimize your fertility
🌸To feel empowered with practical strategies to improve nutrition, lifestyle and supplementation
🌸To save time in medical appointments - no longer having questions about the “wellness side” of fertility
🌸No BS - everything presented in Fleur is evidenced-based and shown to improve fertility and pregnancy rates
🌸A deeper understanding about your reproductive system and hormones
🌸To walk away knowing that you are fully equipped with all the knowledge to Flourish Your Fertility!

How It's Delivered…
🌷Specific Video Modules + 🌷Key Resources and Tools
By Flourish’s team of fertility focused Naturopathic Doctors.

Organized all-in-one spot for easy access.

Register now at

💕FleurFertility.com 💕

📸

***mfactorfertility

11/20/2023

Flourishing Fertility Masterclass Round #1 is going down tomorrow tomorrow at 12:30pm!

If you are thinking about pregnancy or actively trying to conceive make sure to join me for this free Masterclass!

I will share:

✓Three key nutritional principles for anyone trying to conceive
✓What lifestyle factors really matter, and what does not
✓Plus, important areas to assess and address when optimizing fertility

You will leave with a clear & simplified understanding of what nutritional and lifestyle factors actually matter to Flourish fertility!

Register through link in bio or here:
https://www.fleurfertility.com/webinar-opt-in

📸

***mfactorfertility

Address

1849 Yonge Street
Toronto, ON
M4S1Y2

Website

http://www.flourishyourhealth.com/

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