Marsha Fenwick Nutrition

Marsha Fenwick Nutrition Registered Clinical Nutritionist - Toronto and GTA Marsha Fenwick is not your typical nutritionist.

She began her 20-year career in healthcare as a Registered Respiratory Therapist, caring for prematurely born children at the Neonatal Intensive Care Unit and with adults at the Women’s College Hospital in Toronto. She continued in her studies to earn her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Pra

ctitioner. She is a member of the Nutritional Practitioners Council of Canada. Marsha also studied with the Canadian Professional Association of Cancer Coaches and is a Certified Cancer Coach. Marsha addresses the whole person, and supports the unique expression of health and vitality for each individual. She analyzes your diet, lifestyle and environmental factors to help optimize your health and reduce symptoms of illness. Marsha's Integrative Nutrition service offers a comprehensive holistic approach to not just nutrition but lifestyle management. The nutrition analysis includes uncovering
nutritional deficiencies, food sensitivities, and toxic overload which can impact your health. This information is integrated and used to create an optimized and personalized nutrition and lifestyle protocol that is sustainable and complements the medical management of your health. Marsha, and the functional medicine practitioners that she works with, have a true passion to change individuals’ lives, and give them their life back. For more information, and/or to arrange an initial consultation, Marsha can be contacted at:

Phone: 416-820-8017
Email: marsha@marshafenwicknutrition.com Web: http://www.marshafenwicknutrition.com

So this was dinner .. a Mediterranean style halibut with tomatoes, olives and sliced red onion .. seasoned with salt, pe...
04/28/2026

So this was dinner .. a Mediterranean style halibut with tomatoes, olives and sliced red onion .. seasoned with salt, pepper, olive oil and fresh parsley
Roasted in the oven at 425 for 12- 15 min.
A simple, quick and nutritious meal !!
Light and great way to start off your week.

POKE bowl for 3 !! Macronutrient balanced and micronutrient rich. This is what optimal fuelling looks like and designed ...
04/22/2026

POKE bowl for 3 !! Macronutrient balanced and micronutrient rich. This is what optimal fuelling looks like and designed for satiety and enjoyment!!
Protein rich - seared tuna, edamame
Fibre - radish , cucumber and carrots
Fat - avocado
Mango for sweet 😁
A delish and nutritious meal πŸ₯‘πŸŒˆ 🌈

What ONE thing you are doing right now to improve your health? Please share to inspire others!! It doesn’t have to be co...
04/20/2026

What ONE thing you are doing right now to improve your health?

Please share to inspire others!!

It doesn’t have to be complicated , just small and consistent changes lead to REAL results. ❀️

Happy Hump Day !! How was your Wednesday ?    🐢
04/15/2026

Happy Hump Day !! How was your Wednesday ? 🐢

Not only is it pretty but Nutrient Dense!! Can be modified and great for on the go πŸ˜„ A Dragon fruit smoothie with added ...
04/14/2026

Not only is it pretty but Nutrient Dense!! Can be modified and great for on the go πŸ˜„

A Dragon fruit smoothie with added protein for after a workout πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻.wellness

Finishing off the week strong ❀️.toronto Working a trap bar squat is both beneficial as a natural body position with you...
04/10/2026

Finishing off the week strong ❀️.toronto

Working a trap bar squat is both beneficial as a natural body position with your center of mass more aligned and less room for injury

Full body strength with less technical error and trains quads, glutes, grip, hamstrings and core

Allows heavier loading and explosive strength.

We are all a work in progress and my goal is to get strong injury free. Thank you to
toronto is the place to be. πŸ’ͺ πŸ’ͺ

Eat the Rainbow .. spring edition. A crowd fav from last weekend which was a hit !! A pretty and nutritious citrus salad...
04/08/2026

Eat the Rainbow .. spring edition.

A crowd fav from last weekend which was a hit !!

A pretty and nutritious citrus salad !

Dark leafy greens πŸ₯¬
Navel and blood oranges peeled and sliced 🍊
Avocado sliced πŸ₯‘πŸ₯‘πŸ₯‘
Pomegranate seeds
Shelled pistachios

Citrus Dressing ( X4 for a large crowd)
1/4 cup EVO
2 tbsp fresh orange juice
2 tbsp citrus vinegar
1 tbsp Maple syrup
1 tbsp Dijon mustard
1/2 tsp salt and black pepper
Add all ingredients to a bowl@and whisk well

β€œLettuce celebrate spring β€œ

My favourite on the go snack to satiate and satisfies sweet and salty cravings too. Nuts+ seeds+ chocolate chips + dried...
04/06/2026

My favourite on the go snack to satiate and satisfies sweet and salty cravings too.

Nuts+ seeds+ chocolate chips + dried cherries or goji berries .. in the car

Planning ahead and being intentional helps to achieve your goals πŸ˜‹

Wishing you a meaningful and joyous  Passover as we gather around the table. May this year bring reflection , renewal, h...
04/01/2026

Wishing you a meaningful and joyous Passover as we gather around the table.
May this year bring reflection , renewal, hope and peace in Israel and around the world. Let us continue to be reminded of our strength, resilience and responsibility to speak up and stand together. Chag Sameach ❀️

So grateful to be able to continue our cherished family tradition preparing our beloved MIL Flo’s fish recipe for Passov...
03/30/2026

So grateful to be able to continue our cherished family tradition preparing our beloved MIL Flo’s fish recipe for Passover. Swipe right for recipe.
Thank you to .s.fenwick for keeping us together πŸ™

May your Seder table be filled with meaning, laughter alongside nutrient dense food and great memories !! Wishing everyone a beauty holiday and Chag Sameach Pesach. 🐟🐟🐠🐠🎏

Ozempic can absolutely support weight loss but it’s not a replacement for proper nutrition. πŸ₯‘πŸ«πŸ“πŸ₯¦πŸ…πŸ«‘When appetite drops ma...
03/26/2026

Ozempic can absolutely support weight loss but it’s not a replacement for proper nutrition. πŸ₯‘πŸ«πŸ“πŸ₯¦πŸ…πŸ«‘

When appetite drops many individuals eat less protein, miss key nutrients, may lose muscle, impact metabolic health and may not be a long term solution.
Understanding how to eat for your health and longevity is worth focussing on. This is where strategy matters!

-health

Address

Bayview And York Mills
Toronto, ON
M2L1B1

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