11/14/2022
Did you know?
▪️Both your legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood flows through them.
*Walk*
▪️ It is the largest circulatory network that connects the body.
*So Walk daily*
▪️Only when the feet are healthy, then the convention current of blood flows smoothly. So people who have strong leg muscles will definitely have a strong heart. *Walk*
▪️Aging starts from the feet upwards.
*Walk*
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young.
*Please Walk*
▪️In addition, the so-called Bone Fertilizer, Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures.
*WALK*
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
*Walk*
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !!
*Walk daily without fail*
▪️ It’s never too late to Exercise your legs, even after the age of 60 years.
*W A L K*
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
*Walk 10,000 steps*
▪️Only by regular strengthening the legs, one can prevent or reduce further aging.
*Walk 365 days*
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
*KEEP WALKING*
You should share this important information with all your 40+years" friends
& family members, as everyone is aging on a daily basis.
⭕➰😅➰⭕
Stay blessed 🙌 😇 🙏 along with your family 👨👩👧👦👩👩👧 and friends 👩❤️👨🚶🏻♂️🏃🏽♀️🚶♀️👯🏻♂️
