Orient/System

03/24/2026

HOW TO MAKE FRAMBLED EGGS! THE TIK TOK VERSION:
https://www.tiktok.com//video/7599712626960059678

THE FACEBOOK/FOOD & WINE VERSION:
https://www.facebook.com/share/r/1DJ9UoRe53/

03/21/2026

ORIENT/SYSTEM. Body. Beauty. Brains.
SUPER HEALTHY: CRISPY KALE with SESAME SEEDS!
With a ginger-miso dressing and crispy green onions.
SIMPLE DIY: Fry kale to a crisp in olive oil. Lightly toast black sesame seeds. Thinly slice and fry green onions in olive oil, mix all together and blend in dressing.
Ginger-Miso Dressing: White miso paste, grated ginger, sesame oil, and seasoned rice vinegar.

Photo Credit: Indochine Restaurant, New York City.

03/21/2026

STUNNING IN RED!
Renate Reinsve, Norwegian actress, at the 98th Academy Awards (Oscars) held on March 15, 2026, at the Dolby Theatre in Hollywood.
Renate, is wearing a red sleeveless Louis Vuitton dress with a thigh-high slit, paired with matching stilettos and lipstick.

03/20/2026

THE NEW DIETARY GUIDELINES and YOUR HEALTH:
Nutrition experts praised the emphasis on whole foods in the new Dietary Guidelines for Americans, but they also pointed to recommendations and messages they say lack important nuance, conflict with one another, or are not backed by science.

Source: Journal of the American Medical association(JAMA), February 20, 2026.

https://jamanetwork.com/journals/jama/fullarticle/2845498?guestAccessKey=47e9bd60-e4f6-4b93-a9a5-099ea0035ea9&utm_source=fbpage&utm_medium=social_jama&utm_term=19874158179&utm_campaign=article_alert&linkId=921639705&fbclid=IwY2xjawQqWBlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEexOe7oe8YQY7dtKanIHiwA5PHGH1TJdXU6WIyEGcNHmOiJZEJq1Rv13kXXts_aem_fE_5Ip1rB3u3KgTufE_c6A

This Medical News article discusses the recently released 2025-2030 Dietary Guidelines for Americans.

03/20/2026

SHADES OF A COMING SUMMER!

Ana Beatriz Cortes, Brazilian model(L) and Dru Campbell, Jamaican model(R), for Harper's Bazaar US February 2026, photography by Luis Alberto Rodriguez.
Ana wearing Chloé top and swimsuit, Elsa Peretti diamond hoop earrings, Tiffany & Co. Dru wearing Chloé bodysuit and skirt, Tiffany T hoop earrings, Tiffany & Co.

03/15/2026

10 YEARS, 10 ADVANCES IN WOMEN'S HEALTH.
Women's Health: Lessons from the Past, visions for the Future.

Source: The Lancet, Volume 2, Issue 3e167, March 2026.

03/12/2026

A BREAST CANCER STORY | WOMEN'S HEALTH.
"I found the lump myself. Pebble-sized. Firm. Uninvited. I had started doing breast self-examinations only months earlier, after a colleague was diagnosed with breast cancer."

Source: Triple Negative, Kelsey Uminski, MD.
JAMA, March 12, 2026.

"I found the lump myself. Pebble-sized. Firm. Uninvited."

🖋️ In , a hematologist and endurance athlete discovers an aggressive breast , causing her to redefine endurance as embracing uncertainty and vulnerability while navigating life as both physician and patient.

https://ja.ma/46UpXt8

02/23/2026

7 ANTI-AGING SUPPLEMENTS THAT MIGHT HELP YOU.
We all want to sleep better, maintain strong bones and muscles, and have a healthy brain and heart.

The claims for many supplements go far beyond what has been proved. Here are some that may be worth trying—plus three to skip.

02/22/2026

BLACK COD with MISO.
Chef Nobu Matsuhisa - iconic, miso-marinated cod (sablefish).
An Orient/System Body. Beauty. Brains. Recommendation.

BODY: Sablefish is of very high quality protein that increases satiety and is excellent for weight management, disease prevention and heart health. Miso offers improved digestion, immune system support and reduced stomach cancer risk and longevity.

BEAUTY: Sablefish is a very rich source of collagen, excellent for maintaining skin elasticity, firmness and radiance, helping to reduce wrinkles and early skin aging. The high omega-3 fatty acids content helps to strengthen nails and aids in reducing hair follicle inflammation and hair loss. Miso contains nutrients and antioxidants that are great for hair, skin and nail health.

BRAINS: Sablefish is exceptionally rich in omega-3 fatty acids (EPA and DHA) that help with memory improvement, and protect against cognitive decline, dementia and Alzheimer's disease. Regular miso consumption is often linked to a lower risk of cognitive decline.

Miso Black Cod is a signature dish at Nobu restaurants around the world. This streamlined miso cod recipe delivers a sweet glaze on silky, luxurious black cod without needing to marinate for two to three days.

02/21/2026

DEATHS POTENTIALLY AVERTED BY SMALL CHANGES IN PHYSICAL ACTIVITY.
A new meta-analysis suggests that just five extra minutes of moderate physical activity a day is associated with a 10% reduction in all deaths in the majority of adults. Explore the latest data.

Source: The Lancet.
Volume 407, Issue 10526, p339-349, January 24, 2026.

Can small changes in physical activity make a major difference?

A new meta-analysis suggests that just five extra minutes of moderate physical activity a day is associated with a 10% reduction in all deaths in the majority of adults. Explore the latest data 👉 http://spkl.io/6189AvEML

02/08/2026

FASHION COLOUR PARADE!
CHANEL METIERS D'ART 2026 COLLECTION, NEW YORK.

The Film:
https://www.chanel.com/ca-en/fashion/collection/metiers-art-2026/

The Pictures:
https://wwd.com/fashion-news/shows-reviews/gallery/chanel-metiers-dart-2026-collection-1238368211/chanel-metiers-dart-2026-collection-127/

Source: Women's Wear Daily.

02/03/2026

A SOUTH KOREAN BEAUTY TRADITION: RICE TONER IS ONE OF THE ESSENTIAL STEPS TO ACHIEVING A GLOWING COMPLEXION.

https://www.vogue.fr/article/meilleurs-rice-toners

Source: Vogue France, February 3, 2026.