Orient/System

05/02/2026

HOW TO RECOGNIZE THE SIGNS OF A STROKE.

Strokes happen suddenly. Knowing what to look for and acting fast saves lives. Learn the B.E. F.A.S.T. signs and if you see any of them, call 911 right away.

HCA Healthcare Foundation is a national supporter of Together to End Stroke(R).

04/25/2026

FOR IMPROVED HEART HEALTH!
The American Heart Association advises shifting from meat to a plant-based diet for improved cardiovascular health.

Source:
Shift From Meat to Plants, Heart Group Says in Updated Dietary Guidance.
Journal of the American Medical Association, Published Online: April 24, 2026.

This Medical News article discusses the American Heart Association’s new scientific statement on dietary guidance to improve cardiovascular health.

04/25/2026

WHAT ARE THE BEST VITAMINS FOR HEART HEALTH?

https://health.clevelandclinic.org/heart-health-vitamins-ally-or-false-friend

Source: Cleveland Clinic, October 9, 2025.

Our hearts need the vitamins and minerals we get from food to function. But heart health supplements aren’t recommended for most people. A preventive cardiologist explains why.

04/19/2026

SENSUAL, SULTRY & SEDUCTIVE!
Amelia Gray Hamlin, American model, for Ludovic DeSaint Sernin Fall/Winter 2025.

04/14/2026

THE BUSINESS OF BEING HAILEY BIEBER.
A mogul of her own making, Hailey Bieber has achieved global domination with her beauty brand Rhode by harnessing a level of fame and scrutiny that may have undone others but remade her.

https://www.vogue.com.au/fashion/news/hailey-bieber-march-2026-cover/image-gallery/c26a1d19e8ebb203accfb789fd45c384

Source: VOGUE Australia, February 2026.

A mogul of her own making, Hailey Bieber has achieved global domination with her beauty brand Rhode by harnessing a level of fame and scrutiny that may have undone others but remade her. As she sets about defining her own narrative, her next move is all her own. Photographed by Luigi & Iango. Styled...

04/10/2026

WATER, WATER, WATER!
How to improve your cognitive function, boost your energy, and brighten your complexion.

https://www.vogue.co.uk/article/drinking-2-litres-of-water-a-day?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=null

Source: Vogue UK, October 29, 2024.

“I’m generally a lot more awake and focused throughout the day,” writes Daisy Jones. “Not in an over-the-top way... It’s more that my thoughts are able to arrange themselves without tiring me out.”

04/10/2026

OBESITY AND CANCER: A Translational Science Review.
Conclusion & Findings: Obesity is associated with increased risk of cancer, including endometrial, esophageal, gastric, kidney, colorectal, liver, gallbladder, pancreas, prostate, postmenopausal breast, ovarian, and thyroid cancers.

https://jamanetwork.com/journals/jama/article-abstract/2846256

Source: The Journal of the American Medical Association(JAMA), March 9, 2026,

04/08/2026

STUNNING & TIMELESS!
Sijia Kang, Chinese model, for Vogue Philippines March 2026, photography by Abdulla Artuev.

04/08/2026

LOWERING YOUR CANCER RISK: THE GREAT HEALTH BENEFITS OF SOY!

https://www.cancer.org/cancer/latest-news/soy-and-cancer-risk-our-experts-advice.html

Source: American Cancer Society, March 21, 2025.

04/03/2026

JUST SIMPLE COMMON SENSE!
And add edamame to your diet. it a complete plant protein, having all 9 essential amino acids, great for weight management, disease prevention and longevity.

The leading U.S. heart health organization just released new guidelines that emphasize eating more plant-based protein instead of meat and drinking less alcohol.

The American Heart Association (AHA) recommendations, which are largely similar to previous AHA guidance from 2021, directly contradict aspects of the recently revamped food pyramid that was announced by Secretary of Health and Human Services Robert F. Kennedy, Jr., in January. http://spklr.io/6001Eytmb

03/31/2026

CHATGPT CAN'T BE YOUR THERAPIST!
Unloading on AI can feel safe, even soothing, but that doesn't mean it should counsel you.

https://www.cosmopolitan.com/health-fitness/a69099133/why-chatgpt-cant-be-your-therapist/

Source: Cosmopolitan, Winter 2025, Love & Relationships.

Unloading on AI can feel safe, even soothing, but that doesn’t mean it should counsel you.

03/30/2026

SURPRISE! COFFEE AND TEA IS GOOD FOR YOUR BRAIN.
COFFEE AND TEA INTAKE, DEMENTIA RISK, AND COGNITIVE FUNCTION.
In a study of 131,821 individuals from 2 cohorts with up to 43 years of follow-up, 11, 033 dementia cases were documented. Higher caffeinated coffee intake was significantly associated with lower risk of dementia. Decaffeinated coffee intake was not significantly associated with dementia risk.

https://jamanetwork.com/journals/jama/article-abstract/284476

Source: Journal of the American Medical Association, February 9, 2026.