Coreset fitness

12/08/2025

I’m excited to share that Jana Danielson and I will be hosting a free, online live masterclass on Saturday, December 13th from 10:00–11:15 AM ET. If you’ve been wanting to understand the pelvic floor in a simple and practical way, and learn how Hypopressives fits into that picture, this session will be a great place to start.

This masterclass is designed to give you clear and accessible information about how your pelvic floor works, how breath and posture influence core function, and why Hypopressives can be such an effective way to support pelvic health and whole-body alignment.

What We’ll Cover

1. What Hypopressives Actually Are
We’ll walk through the key concepts behind Hypopressives, including how pressure management, breath, and positioning create reflexive activation through the deep core and pelvic floor.

2. Pelvic Floor Basics
Jana will explain the pelvic floor in a straightforward and easy-to-understand way. You’ll learn why cues like “just squeeze” often don’t create the results people expect.

3. A Guided Hypopressive Sequence
I’ll lead you through a beginner-friendly sequence you can try at home. No previous experience is required.

By the End of the Session, You’ll Feel:

more aware of your breath
better connected to your deep core
uplifted through your posture
clearer about how your pelvic floor responds to pressure and alignment
This Masterclass Is a Good Fit If You:

are curious about Hypopressives
want a gentler, more intelligent approach to pelvic floor health
have tried Kegels with little change
are navigating shifts in core strength
are a coach or instructor exploring new techniques
enjoy learning about breath and alignment

No experience is needed. Just bring an open mind and a willingness to learn.

👉👉ANYONE who registers will receive the recording.

Here is the link to register (it will take you to Jana’s website )

https://bloombetter.life/products/hypopressives-and-your-pelvic-floor

10/20/2025

Hypopressives Training
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Is the Hypopressive technique the missing key to your success story ?
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Come and give it a try this Wednesday 12:30-2:30 EST during the online workshop.
Registration 🔗 in bio
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What will you gain from the workshop?
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📗Learn the concepts behind the Hypopressive technique
📕Fine tune your current breathing pattern, to best prepare you for optimal technique
📘Learn how to excecute the Hypopressive signature apnea.
📙Learn 3-4 poses
📒Learn how to get started with your practice
📚Receive a follow up homework plan with video guidance.
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If you decided you would like to dive a little deeper into the practice with a 1–1 session you will receive a discount on your first hour session.

Align📕Breathe📗Restore

“If it doesn’t add years to your life, let it add life to your years”
Registration 🔗

https://hypopressivescanada.com/product/hypopressives-virtual-workshop-october-23-2025/

06/14/2025

✨ Sneezing with Strategy?! ✨
Here’s how Hypopressives train your core and breath to work smarter, not harder.
🫁 INHALE: Ribcage expands, diaphragm lowers
💨 EXHALE: Ribcage glides inward, diaphragm lifts
We’re teaching your body to:
✔️ Move the diaphragm through its full range
✔️ Align your domes (ribcage & pelvis) for optimal pressure control
✔️ Build core reflexes that activate without you thinking
💡 Even sneezing can be smarter.
Next time, think: "Space → Squeeze"
Keep space between ribs and hips elbows down — and let your diaphragm + pelvic floor recoil together.
Your body (and pelvic floor) will thank you. 😉

05/18/2025

Hi! I have spoken often about how I needed to change the negative “POP”self talk in my head and spin it positive when I was diagnosed with prolapse.
I share and love the monkey mind meditation video a lot !!

Here I happen to stumble upon a great podcast you may find resonates with you.
Great for anyone not just those with POP.

https://open.spotify.com/episode/082gfouGFrpUaFHGyVxoka?si=3cQlckUbQnuvwU3BGz8cyg&t=4003&context=spotify%3Ashow%3A7vz4RYsD5MulTCrcH478t1

The Mel Robbins Podcast · Episode

05/13/2025

CrossFit + Hypopressives 💪🏋️
Core control from the
Inside - Out
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Hypopressives the postural and respiratory technique often recognized for pelvic health offers a surprisingly extensive list of benefits. ( or not so surprising if you know what training the core for function exacts)
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I love how Jennie has come to realize within her own body while also being recognized by others what it means to train the core for function.
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Hypopressives optimizes core control and stability, improving respiratory function and alignment while targeting the deep system / core ( pelvic floor, respiratory diaphragm, transverse abdominals and multifidus ) to work in an automatic anticipatory way as it is intended.
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Hypopressives
🏋Align
🏋🏾Breathe
🏋🏻Restore
Better performance
Better recovery
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05/12/2025

💐Happy Mother’s Day

🌸I hope that you have had the opportunity to share memories, reflect back on the good times, laugh about the not great times and enjoy some time today with those who fill you with love.
💐I have been blessed with a weekend spent with my kids, Ian and both parents doing what I love to do … walk and walk and talk… talk and walk some more 😄

🤗Thank you Connor and Chloe for being uniquely you and for the love, laughter and adventures we have shared over the years.
I am continually in awe of your resilience, accomplishments, passion and kindness.
I could not be a happier mom.❤️🥰
🏃‍♂️

04/11/2025

If you truly want to take a taste of what this revolutionary approach to core health is all about and start to unlock your full body potential join me April 15 for an intro workshop.
✨Learn the concepts behind the Hypopressive technique related to your core /pelvic/ respiratory and alignment health.
✨Experience techniques that will help reprogram your current breathing pattern if there is the need.
✨Learn how to preform the Hypopressive apnea with false inhale.
✨Learn 2-3 beginner poses.
✨Receive a follow up 📧 with video instructions for the poses and cues along with a how to get started plan.
💵You also receive a $25.00 credit towards your first private hour session with me if you decide this is something you would like.
The 🔗 to register

https://hypopressivescanada.com/hypopressive-workshops/

👉Want a deeper dive into this practice as a professional so you and your clients /patients can enjoy a new way of life?
Join one of my courses all offered in person or live streamed.

03/28/2025

Everyone ❤️ a person story.
Well, when I say “everyone” I am referring to me 😃and you 🤔?
Hypopressives success stories can be heard from around the globe by women and men, athletes, fitness enthusiasts, and to be honest anyone who has been willing to try something new with a fresh perspective.
Congratulations on Anouk English, who recently had her 4th baby and continues with dedication to her own health, fitness and wellbeing.
HYPOPRESSIVE
align•breathe•restore
Level 1 Hybrid April 26&27
Level 1 French in person May 10-11
(Registration 🔗 https://hypopressivescanada.com/courses/ )
I look forward to having the opportunity to introduce you to a technique that is sure to transform you from the inside out !

03/08/2025

Need a shoulder to lean on ?
Need a guiding hand ?
Need someone to cry with ?
Need someone to laugh with ?
Need to learn from my mistakes ?
Need someone to raise a glass with ?
Need someone to simply be there and listen ?
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I can be there for you just as so many women have been there for me.🤗🥰
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Life is a journey and we all walk different paths. 🏃‍♀️
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Doing it alone can be empowering, sharing with others can give purpose and inspiration.
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Knowing we are all here to do it together, live learn and experience all that life has to offer can be incredibly rewarding if you allow it to be.
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Let’s do this !
Let’s do what makes us happy!
Let’s do it to help each other thrive!
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Hypopressives Canada.
ALIGN. BREATHE. RESTORE.