Dr. Tasha Thavarajah

10/10/2019

09/10/2019

Here are 10 important reasons why we should all get adequate amount of sleep🛌🌙
1️⃣Poor sleep is linked to weight gain
2️⃣Good sleepers tend to eat fewer calories
3️⃣Good sleep can improve concentration and productivity
4️⃣Good sleep can improve athletic performance
5️⃣Poor sleepers have a great risk of heart disease and stroke
6️⃣Sleep affects blood sugar levels-Increased risk of Type II Diabetes
7️⃣Poor sleep is linked to depression
8️⃣Sleep improves your immune function
9️⃣Poor sleep is linked to increased inflammation
🔟Sleep affects emotions and social interactions
During sleep, your body is working to support healthy brain function and maintain your physical health🧠💯

05/16/2019

What's in your cup?❤
Love this analogy🙌💯

05/12/2019

05/04/2019

Watch this video to find out how simple gratitude each day can help with anxiety.

Your anxiety levels might be controlled by simply taking stock of your life.

03/08/2019

Happy International Women's Day!

Send a message to learn more

09/12/2018

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/up-next?language=en

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

09/03/2018

http://www.chch.com/avoiding-school-pains

Just one more day till the kids go back to school. So we brought in injury expert, Dr. Sapna to help us prevent common back to school aches and pains. SOCIAL MEDIA HANDLES: Facebook: Dr. Sapna Twitter: Instagram: Dr Sapna

08/02/2018

A Winnipeg eye doctor says too much screen time and not enough sunlight is to blame for an alarming number of children being diagnosed with nearsightedness, or myopia, which she is calling an epidemic.

07/22/2018

What to do when you see someone having a seizure

The Doctors share some life-saving dos and don'ts if you see someone experiencing a seizure.