What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 4pm

Endeavour Sports Performance and Rehabilitation

Home
Canada
Toronto, ON
Endeavour Sports Performance and Rehabilitation

Physiotherapy

07/02/2022

Are you suffering from back pain, knee pain, pain / other? Have you tried physio?

To relieve pain, we encourage strengthening exercises that help to improve balance, core muscle strength & mobility; exercises that are catered to each patient’s individual needs. 💪

If you have any questions about our services, please DM us or visit our site! 📲

__

06/29/2022

DYK that anterior knee pain is one of the most common reasons why people see their physio?

People can have different symptoms, but the main one is pain/discomfort behind or around the kneecap. 🦵

So what can you do to manage anterior knee pain? 🤔

In several cases, doctors refer patients to a physical therapist who may provide, among other things, a strengthening program to reduce discomfort and prevent a recurrence.

Do you have anterior knee pain? How has physio/rehab helped you?

__

06/22/2022

Have you recently suffered from a knee injury? Has the pain gotten in the way of your daily activities?

Gentle strengthening & stretching exercises that target the muscles that support your knee are 🔑 to easing the pain, and there are many that you can perform in the comfort of your home!

Stronger muscles = less stress on your knee, plus your knee joint is able to move more easily.

What knee strengthening exercise has been the most beneficial for you? Let us know in the comment section ⬇️

More on this topic coming soon!

__

05/20/2022

Would you prefer to be treated in public or private? 😳

The answer is pretty obvious…

Yet it’s surprising how many clinics still aren’t focusing on their patients first. 🤯

Whether it’s because of fear of viral transmission, lack of hearing, or wanting to be sure that your practitioner is hearing YOU, your concerns are valid.

Your comfort should ALWAYS take priority over their business interests.

At Endeavour our main concern continues to be giving you the care you need and deserve.

If you missed it, check out our reel from last week where our Clinic Director .physio goes in-depth on the topic and why it matters.

If you’re in need of treatment you can book online by visiting our website through the link in our bio or calling 416-546-9454.

05/18/2022

Welcome Back Andrea!🥇

Following her Gold Medal success while working with the Canadian Women's Hockey Team at the Beijing Olympics, our champion RMT Andrea made her exciting return to Endeavour this month!

If you've missed her as much as we have, show her some love in the comments and make sure to get your booking in!

04/20/2022

We hear this a lot: "Well I'm not in pain anymore, so I don't need to keep doing my physio exercises"

The truth is, your rehab shouldn't end when the pain goes away.

For a lot of people, when the pain goes away, they stop the exercises that have been prescribed for their physiotherapy treatment. But what many don't realize is that, in doing so, we are actually halting the healing process and providing an opportunity for the pain you were experiencing to come back. It's important to continue your exercises to ensure your body is healed to the place it needs to be.

03/17/2022

When you’re choosing a physio clinic, you want to choose a specialist.

Here at Endeavour, we specialize in the treatment and prevention of injuries that affect performance in athletics and function in daily life.

While most traditional therapists simply focus on the area of symptoms using mildly effective techniques, our expert therapists dig deeper into the root causes and contributing factors to your complaints, addressing them with a comprehensive and specialized treatment approach.

Choose your Endeavour in the comments:

💪Get Pain Free/Recover Faster
💪Stay Pain Free/Prevent Injury
💪Move Better/Perform Better

Which one do you need?

03/11/2022

Please join us in welcoming .physio to the Endeavour team!

Srikesh has found joy in sports and physical activity since childhood. He is always ready to try something new, from basketball to mountain biking and yoga, you can count him in!

Srikesh completed his degree in Physiotherapy at McMaster University in 2020 and were thrilled to have him on our team now.

Leave a 🙌 in the comments to help us welcome Srikesh!

03/03/2022

This is your reminder to get up and move around - especially if you’ve been sitting all day!

Sitting for prolonged periods can be linked to a number of health issues including injuries and physical pain.

It’s important to move often so that you can move better, and even more - feel better.

If you haven’t checked out our latest YouTube video, .physio is showing you the BEST exercises for people who sit all day. Watch it now at the link in our bio!

03/01/2022

Do you keep rolling your ankle? 😭

“The biggest predictor of ankle sprains is a history of ankle sprains”

There are multiple factors to consider when addressing ankle injuries that our Clinic Director .physio breaks down for you in this video.

Have you ever rolled your ankle before?

Address

1820 Bayview Avenue
Toronto, ON
M4G4G7

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 4pm

Website

http://endeavourrehab.com/

Alerts

Be the first to know and let us send you an email when Endeavour Sports Performance and Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Endeavour Sports Performance and Rehabilitation:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?

Our Story

Physical Rehabilitation is changing.

Rehabilitation used to consist of a combination of stretching and massage, electrical machines, “corrective” exercises, and joint mobilizations. Some people improved while others didn’t. If this conservative approach failed, patients often underwent procedures or surgeries to correct the structure that seemed likely to be symptomatic. Once again, some people improved while others didn’t.

Over the last 20 years there have been huge strides in our knowledge of the physiology of movement and pain. This has allowed well-studied practitioners to better understand how and why symptoms and movement dysfunction arise and persist far beyond any inciting event. As a result, these practitioners have gained the skills to select the most effective treatment modalities and develop new techniques to address the underlying issues.