F45 Training Long Branch TO

01/08/2026

Eating a protein rich diet doesn’t have to be boring or complicated. Check out coach Elle’s simple protein pudding recipe. Tell us if you make it in the comments 👇🏽

01/02/2026

Our holiday attendance challenge, AKA Gift Card Gauntlet came to a close on Wednesday. Our grand prize winner is ! Congratulations 👏🏼🤩. Remaining silent auction winners will be announced on SUNDAY 🙌🏽- thanks for playing everyone! BINGO was clearly the a hit in studio. Next year will be a December BINGO game like you’ve never seen 😉.

12/31/2025

🤩 What a year with our amazing community! This year we added a new coach to our team , inspired two members to become certified trainers . Our studio became Hyrox affiliated with nearly two dozen members participating in Toronto. We hosted our first Hyrox simulation with over 65 participants from all over the GTA. We supported and grew our amazing community and within them supported over 20 pregnant members ( welcome to the world future F45’ers!). We collectively gained over 140lbs of muscle and over 200lbs of body fat. We moved together consistently, raise money for charities and spent more time together outside the studio. It’s truly an honour to be a third space in Etobicoke where so many have made new friends. Here’s to new year with all of you! Want to be part of this amazing community? Reply ME! to get started today!

12/29/2025

It’s the final week of 2025 and we are hearing from so many folks who’ve been meaning to get started working out consistently in 2025 but just couldn’t make it happen on their own. They’ve locked in our Boxing Week special and are booked for their first classes. Group training guarantees that you’ve got two coaches expecting you in studio, eager to help and so psyched to see you show up for yourself. DM us today!

12/16/2025

Get a jumpstart on your fitness BEFORE the end of the year with our Holiday Pass and train thru Jan 31! https://bit.ly/4pVEpbq

12/10/2025

🎄 ❄️ The holidays are nearly upon us and we look forward to finishing the year off strong with our amazing community! PLEASE NOTE: We will be closed for Christmas Day, Boxing Day & New Year’s Day. Reduced hours observed between the 22nd to the 2nd. All unlimited members can use F45 Passport to visit other studios 6x each month. Not an unlimited members? Upgrade with us today !

12/01/2025

Thank you to our amazing and generous members! Together we donated over 30 gifts to kids, tweens and teens- helping to make Christmas morning just a little bit brighter across this great city of ours. High Fives and fist bumps to our friends at for doing the heavy lifting once again this year! Together with our contribution, KMA collected over 700 toys for . WOW! 🤩 🎄

11/22/2025

Coach Chapel is practicing his Kb jumps and coach want you to know some really important news about the best deals of the year!

11/22/2025

👉🏼November So Far: we out here doing the work and having 🤩 . Join Etobicoke’s best fitness community, meet new friends, pet coach Chapel 🐾, learn technique for form from our expert coaching staff, get consistent workouts tailored to your goals and come have some fun. We dare you! Reply ‘ME+1 ‘ to this post for access to our current discounted trial and we will give you one free week for a friend !

11/15/2025

Ever wonder what our studio manager actually does all day? She does a little bit of everything. She coaches, she responds to inquiries, she listens to members chat about their day, she does studio tours and checks in with our trial guests the day after their first class. She cleans the nooks and crannies to make sure you don’t see dust bunnies, she develops SOPs so your experience in studio is consistent, clean and high value. She trains our coaches. She repairs equipment, paints and patches walls, films content, manages staff schedules, class schedules, special events, comes up with ways to keep folks engaged and is always happy to offer a crisp high five at the end of a workout🙋🏼‍♀️. She hopes the hundreds of details she fusses over make your experience with us the gold standard- because you deserve it! But don’t wear outdoor shoes on our clean floors or she will have you doing 45 burpees as penance😅! 🙌🏽 but most of all, she’s just so grateful to help shepherd this amazing community!

11/13/2025

Last week our very own Membership Coordinator, Dana, had her home in the Philippines struck by back to back typhoons. The roofs were ripped off her families homes, they were knee deep in water and recovery will take weeks if not months. The coffee shop / beach hut Dana’s family started was destroyed. It will cost $3000 to get it back up and running. Hard to imagine by Canadian standards, but a lot over there. If you can spare a few dollars to help Dana and her family rebuild we very much appreciate it.

https://www.tiing.co/dana-s-coffee-shop/

Thank you to all who have helped so far.

Participate to the money pool: Dana's coffee shop organized by Leanne armano.

11/12/2025

Black Friday is coming soon and Etobicoke’s best fitness studio and raddest community has a big deal waiting for you. Don’t put it off til the new year, the best deal of the year is coming SOON. Comment ME! If you want on the mailing list for this amazing deal.