F45 Training Long Branch TO

11/22/2025

Coach Chapel is practicing his Kb jumps and coach want you to know some really important news about the best deals of the year!

11/22/2025

👉🏼November So Far: we out here doing the work and having 🤩 . Join Etobicoke’s best fitness community, meet new friends, pet coach Chapel 🐾, learn technique for form from our expert coaching staff, get consistent workouts tailored to your goals and come have some fun. We dare you! Reply ‘ME+1 ‘ to this post for access to our current discounted trial and we will give you one free week for a friend !

11/15/2025

Ever wonder what our studio manager actually does all day? She does a little bit of everything. She coaches, she responds to inquiries, she listens to members chat about their day, she does studio tours and checks in with our trial guests the day after their first class. She cleans the nooks and crannies to make sure you don’t see dust bunnies, she develops SOPs so your experience in studio is consistent, clean and high value. She trains our coaches. She repairs equipment, paints and patches walls, films content, manages staff schedules, class schedules, special events, comes up with ways to keep folks engaged and is always happy to offer a crisp high five at the end of a workout🙋🏼‍♀️. She hopes the hundreds of details she fusses over make your experience with us the gold standard- because you deserve it! But don’t wear outdoor shoes on our clean floors or she will have you doing 45 burpees as penance😅! 🙌🏽 but most of all, she’s just so grateful to help shepherd this amazing community!

11/13/2025

Last week our very own Membership Coordinator, Dana, had her home in the Philippines struck by back to back typhoons. The roofs were ripped off her families homes, they were knee deep in water and recovery will take weeks if not months. The coffee shop / beach hut Dana’s family started was destroyed. It will cost $3000 to get it back up and running. Hard to imagine by Canadian standards, but a lot over there. If you can spare a few dollars to help Dana and her family rebuild we very much appreciate it.

https://www.tiing.co/dana-s-coffee-shop/

Thank you to all who have helped so far.

Participate to the money pool: Dana's coffee shop organized by Leanne armano.

11/12/2025

Black Friday is coming soon and Etobicoke’s best fitness studio and raddest community has a big deal waiting for you. Don’t put it off til the new year, the best deal of the year is coming SOON. Comment ME! If you want on the mailing list for this amazing deal.

11/12/2025

11/09/2025

YUM! X F45 Long Branch! Our members were texting us asking where they could get these tasty chips within hours of leaving class! Enjoy your treats fitfam! Carbs = recovery 🙌🏽

11/09/2025

Many thanks to our friends at for the post workout treat! Check out our story to see some of the games we played with members this week who wanted to try Peacasa- You certainly don’t have to EARN treats, but it’s a lot more fun doing it this way!

11/06/2025

Be on the lookout for snack samples from our friends all weekend long. Show us your best chip trick and you’ll win some F45 Merch 🙌🏽

11/03/2025

Celebrating Derrek (750!) & Emelene’s (1000!) class milestone this weekend was such an absolute privilege! D&E were two of our first 50 members! Since then, they’ve been permanent fixtures in class, participated in many F45 Challenges and always making time to stay active and strong through all of life’s challenges. To both of you; thank you for choosing F45 Long Branch!

11/03/2025

🎃HALLOWEEN + BIG MILESTONES 🏆= DJ 🎧WORKOUT! Saturday our members dressed up as Barbie, as Desdpool, as skeletons, as aerobics instructors, as deer and our dear OG members Emelene & Derrek ( spouses!) dressed as F45 Coaches while celebrating their 1000th and 750th classes with us! Big thanks to DJ for keeping the vibes high and letting those beats drop exactly when we needed that extra push to finish the set!

10/29/2025

🔥 Every time the Blue Jays take home a win, YOU score too.

⚾ Reply GOJAYS within 24 hours of a Jays victory → unlock a FREE week of training at F45 Long Branch TO.

📅 Free week valid anytime until Dec 31
👥 Offer for non-members, new guests, or anyone who hasn’t trained with us in 6+ months. Limited to one free week per guest.
🚨 Don’t miss out — you’ve got 24 hours after each win to claim! Let’s get behind Canada’s team ⚾️🙌🏽