F45 Training Long Branch TO

F45 Training Long Branch TO F45 Training is a world-class fitness community specializing in innovative, high-intensity workouts

03/11/2026

Member Sara takes us through how she gets her Saturdays started. Join Sara and the rest of our crew by purchasing a trial ( link in bio!)

03/04/2026

We want this for you too! Your mental and physical health are something we are strongly invested in! Contact us today and take that first step. You’re worth it! 🫱🏾‍🫲🏽

03/03/2026

🤩 March 28th you’ll get your first official look at Peak 500🤩. What is Peak 500? It’s a 30 minute Hybrid Performance Event designed to challenge capacity, output and mental toughness. The challenge: FIVE 5 minute stations ( with 1min rest between each): earn up to 500 max points across all five stations solo OR with a partner. The stations: BIKE Erg ( for calories)DEVILS PRESS & LUNGES (AMRAP), SKI Erg ( for calories), SHUTTLE RUNS+ BB Thrusters (AMRAP), ROWER ( for calories).

02/18/2026

🎗️On Saturday, February 28, F45 Long Branch TO is joining studios around the world for a special Battle Cancer workout. Here in Canada we will support of the 💐

This will be a pairs workout where teammates take turns adding reps to a shared final tally at each station — pushing together, supporting each other, and finishing stronger as one.

This cause is deeply personal to our community. Several of our members have faced cancer this year, either themselves or alongside someone they love. And our own Coach Chapel, who is currently fighting cancer, will also be celebrating his 13th birthday that day. It feels especially meaningful to come together in his honour, and in honour of everyone impacted.

We’ll have DJ in the house, and the energy will reflect the strength, resilience, and unity that defines this community.

Members can bring a friend by donating to the Canadian Cancer Society ahead of time through us (contact us for details), or by using FIT Rewards points.
Class times are 8am and 10am. Spaces are limited.

Let’s show up. Sweat hard. And stand together. 🫱🏾‍🫲🏽

02/17/2026

💕Last week, our members filled this wall with words that stopped us in our tracks.💕
What started as a simple Valentine’s idea turned into a powerful reminder of why this place matters so much.💕

Reading your messages about the coaches, the friendships, and what this community has meant to you was deeply moving. It’s easy to focus on the workouts, the programming, the logistics—but this is the real heart of F45 Long Branch TO.💕

Thank you for trusting us, for showing up, and for building something that’s so much bigger than a gym. We’re endlessly grateful to be part of your lives.💕

02/09/2026

Valentine’s Day is Saturday February 14th- use your FIT Rewards to bring a friend to workout. How? Book your session and simply follow the prompts at the bottom of the booking confirmation to send a special code to your friend to book with you. Don’t wait til last minute! Training is better together 💕

01/30/2026

🪫 Charger for my phone 🔋
🥱 Charger for me 🤩

Movement = energy.
Training = stress relief.
Showing up = the reset your body and brain actually need.

If you’re feeling flat, wired-but-tired, or running on fumes…
it might be time to recharge properly.

Come try us with a 2-week trial and feel the difference F45 Long Branch can make in your life!

01/29/2026

2026 milestones so far! Our team continues smashing goals and hitting milestones 🤩 💪🏾 want to get started? DM us today to join the best community in Etobicoke 🙌🏽

For the safety of our staff and members, our Monday morning classes will be canceled. Please check your app for PM class...
01/26/2026

For the safety of our staff and members, our Monday morning classes will be canceled. Please check your app for PM classes as we assess the weather and roads early Monday. Stay warm & safe and be sure to check out at-home workouts in your F45 App 🙌🏽

Please check city of toronto website for more info.
01/19/2026

Please check city of toronto website for more info.

01/08/2026

Eating a protein rich diet doesn’t have to be boring or complicated. Check out coach Elle’s simple protein pudding recipe. Tell us if you make it in the comments 👇🏽

01/02/2026

Our holiday attendance challenge, AKA Gift Card Gauntlet came to a close on Wednesday. Our grand prize winner is ! Congratulations 👏🏼🤩. Remaining silent auction winners will be announced on SUNDAY 🙌🏽- thanks for playing everyone! BINGO was clearly the a hit in studio. Next year will be a December BINGO game like you’ve never seen 😉.

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3773 Lakeshore Boulevard West
Toronto, ON
M8W1R1

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