EBT3 - Evidence-Based Therapy, Training, and Testing

08/21/2018

This explains so much.

New research shows the surprising influences on how you feel about your job.

08/17/2018

In these politically polarized times, many anxious Americans are losing sleep, obsessing over news, bickering with friends and raging on social media, according to therapists interviewed across the country. Some experts have even given the unofficial malady a name: Trump Anxiety Disorder.

08/09/2018

A healthy ego is able to observe oneself and situations without reacting. The unhealthy ego is driven by our fears and our desires.

08/09/2018

Bust out the yoga mats!

Most of the time, when you think of therapy, you likely think of talk therapy — where a counselor and a patient sit down to discuss what's going on with the patient's mental health. While this mode of therapy, sometimes combined with medication, can…

07/08/2018

Panic attacks are quite common, but just because you experience an attack doesn't mean you have a panic disorder.

07/03/2018

Dr. Sheena Bance
Psychologist
dr.bance@ebt3.com

07/03/2018

We are proud to welcome Dr. Sheena Bance to the EBT3 team of clinicians!

Sheena Bance is a PhD Candidate in Clinical and Counselling Psychology at OISE/UT. She received her MSc in Medical Science and her MA in Clinical & Counselling Psychology from the Institute of Medical Science and OISE at the University of Toronto She completed her predoctoral residency at CBT Associates where she provided individual therapy to adults with anxiety, trauma and depressive disorders. Sheena has also trained at the OISE Psychology Clinic, Ontario Shores Centre for Mental Health Sciences, and the Psychological Trauma Program at CAMH and has undergone training in individual and couples therapy for Posttraumatic Stress Disorder.

Sheena’s research focuses on the experience of Intimate Partner Violence in young women. She strives to create a supportive and collaborative therapeutic environment with those whom she treats. Sheena is a member of the Ontario Psychological Association and Canadian Psychological Association.

06/26/2018

Self-doubt won't cause you harm if you understand these traps.

06/26/2018

The dirty little secret behind most anti-fat headlines.

06/26/2018

In 18 months, Canada is set to have its first federal plan to address post-traumatic stress disorder, after a private member's bill passed the Senate Thursday.