ShubhVed

ShubhVed At ShubhVed, we blend ancient Ayurvedic wisdom with modern wellness to help you heal naturally.

Led by Dr. Shreya Bhatia (MD in Ayurveda, India), we offer personalized online consultations that address your mind, body, and lifestyle.

01/30/2026

Your brain isn’t lazy 🫩 it’s under-nourished. 🙃

01/29/2026

Nani knew it before google existed 😉😎

01/21/2026

Never Keep Pickles in Plastic Containers and
save yourself from major diseases.

01/02/2026

1. In winter, digestive fire (Agni) is naturally strong, allowing the body to process heavier, oily, and grounding foods.
These foods nourish tissues (dhatus), generate warmth, and prevent Vata-related weakness and fatigue.

2. Cold winter air aggravates Vata, causing dryness in skin, joints, and nasal passages.
Abhyanga (oil massage) and Nasya (nasal oiling) keep the body moisturized, calms Vata, and protect against seasonal discomforts.

3. Winter naturally increases strength (Bala) and stamina, making the body more resilient.
Regular exercise or yoga improves circulation, generates warmth, and balances Vata for overall immunity.

11/30/2025

Your only competition is yesterday’s you. 💪

11/28/2025

Remember what our parents used to say when we were a kid??
P.S. Find the mistake in the video, and we will offer a prize for the first winner.
COMMENT the MISTAKE!!

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Toronto, ON

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