Dr. Tamara Kung, ND

12/21/2023

Navigating your holiday festivities with confidence and peace of mind. Sometimes we can feel out of control with the onslaught of treats and alcohol and slide down a slippery slope leaving us feeling less than great. I've shared my holiday tips & tricks to protect us from unnecessary inflammation and harm using food, deliciously!

https://conta.cc/3Rwf0p6

Navigating the holidays with peace of mind       The festivities feeling beyond your control? Hello Dr. Tamara, The holiday season are upon us in full force. For those who celebrate now, or have other

01/03/2021

Hi!

Are you looking for a healthy way to lose a few pounds and foster a sustainably, loving perspective for yourself?

If so, I'd love for you to join me for my upcoming 5lb Fat Loss Challenge!

Over 5 days, I will provide you with the exact tools to increase your energy, reduce inflammation, find joy in food, and shed those unwanted pounds.

You can lose up to 5 pounds in 5 days and by all means continue to follow the principles I teach for continued improvements in your wellness.

I have seen my patients find confidence again, feel good in their skin, and feel in control of their weight by learning the skills I'll be teaching, and wanted to share them with you!

This is for people who:

Love to learn
Who are open minded, change doesn't come from us doing the same thing!
Love to eat good food (totally me!)
Want to stop feeling guilty about food
Want to have control over their weight while still enjoying life!


Have you ever wondered what 5 pounds of fat looks like in the body?

Check out the image at the bottom of this ...it might blow your mind.

Five pounds of fatty tissue has hundreds of miles of blood vessels, millions of inflammatory cells, and produces billions of disease-causing molecules/hormones every single day!

It’s squishy, sticky, and beautiful at the same time!

For me personally, it’s been quite inspiring as I can now visualize how important losing those 5 pounds could be to one’s health!

Imagine...
Less pain
Less inflammation
More energy
More confidence
Better sleep
Better mobility
Balanced mood
Balanced hormones


Inspired by the squishy visualization, and the benefits my patients have experienced, I have decided to help my community lose those next 5 pounds for FREE!

I call it the “5lb Fat Loss Challenge”.

It’s not “just” five pounds...it can be how you decide to change the trajectory of your health - not just for the now, but into the future as well.

I want to help you make 2021 your best year ever so I invite you to join me!

The challenge is FREE and starts this Monday January 11th, 2021 and runs for 5 days.

This challenge will NOT include:

Intense exercise
Counting calories or macronutrients
Standing on your head in a cave
Popping magic pills

It’s going to be practical and fun at the same time!

Let me show you how to love yourself back to health, lose a few pounds, and make some new friends.

Click here to register!

Warmly,
Tamara


PS - Feel free to invite those you love and think would benefit by sharing this link: https://urbanforagers.kartra.com/page/5lbfatlosschallenge

07/29/2020

http://tamarakung.com/a-guide-to-plant-based-calcium/

I recently fractured my acromion process – which is this perilous tip of the shoulder blade (I only call it perilous now because it seems crazy for a little bone to extend so far out on its own. Sure it’s reaching out to attach to the collar bone, but still, it seems so fragile out there all alo...

03/24/2020

With all that is going on now, taking care of yourself is more a priority than ever! Stay tuned here for events and resources for you to get your health game on top. I'm here for your

12/04/2019

This month we're all about cold & flu prevention and quick recovery! Check out this weeks article on how sleep really is your superpower, and the top 3 tips to get your sleep on.

Sleeping well may sound easier than it sounds. Check out these tips on how to get the quantity and quality you need to bounce back!

11/01/2019

Shout outs to our favorite men out there! This series is dedicated to your specific health and wellness needs. 🙌

This week I dig a little deeper into the emotional side of men. Depression is serious and increasingly more common, and much of the signs can often go unrecognized! 😬

Check out our link in the bio for more goodness and stay tuned for the second half of our TLC for our other half ❤️

Book a complimentary 15 minute consultation for more information, and to get a holistic, natural approach to your health.
Phone (416) 551-9577
Email tamara.a.kung@gmail.com

https://www.wholeandholistic.com/post/let-s-hear-it-for-the-boys-real-men-real-depression

It's easier for men to acknowledge physical symptoms instead of their emotions - a popular perspective attributed by our current society. This is one of th

09/25/2019

Great to be bringing back all the love and knowledge ❤️

Following up on our Acupuncture in Practice series, I delve into a common root cause for insomnia from a Traditional Chinese Medicine perspective.

Learn about insomnia, and how common acupuncture points and foods can help nourish you back into a sound sleep!

Let's see how we can thrive during the day, and rest deeply in the night 😴

Check it out and stay tuned, we're only halfway through! ✌️

Dr. Kung practices in downtown Toronto, focusing on nutritional counseling, hormone imbalance, skin conditions, and cosmetic acupuncture.

09/24/2019

I'm excited to be part of this amazing team here at The Dempster Clinic!

If you have, or know someone who would benefit from getting hormones under control, improving the health and look of skin, nutritional counseling, and or cosmetic acupuncture contact us for a free 15 minute discovery session!

www.tamarakung.com

www.thedempsterclinic.com

By blending scientific knowledge with Traditional Medicine, Naturopathic Medicine, and Functional Medicine, we work to put your body back into a balanced state of health.